Comments on: Vita-Mixes Are Badass

By: Interview With Hank Part Deuce - Castle Grok

Interview With Hank Part Deuce - Castle Grok — Sun, 06 Nov 2011 08:35:42 +0000

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By: Interviewed on “My Low-Carb Journey” Podcast - Castle Grok

Interviewed on “My Low-Carb Journey” Podcast - Castle Grok — Thu, 21 Jul 2011 20:25:30 +0000

[...] that once I’ve fallen into single digit bodyfat I’ll have to up my fat intake a bit (Hello avocados! Love those!). Mostly plants, mostly carbs. That’s as far I wan’t to go with [...]

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By: Grok

Grok — Mon, 20 Jun 2011 06:31:50 +0000

Video:
Eggfruit Ice Cream

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By: Grok

Grok — Wed, 18 May 2011 05:16:06 +0000

New Video:
Hawaiian Apple Banana Ice Cream

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By: ice cream maker

ice cream maker — Fri, 22 Apr 2011 08:46:12 +0000

I have been using vitmix for many years. This company has over 85 years of experience and know how to make a great blender. Its much more than a blender and i have used mine to make delicious ice cream many a time.

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By: 174 Days of Fruit - Castle Grok

174 Days of Fruit - Castle Grok — Tue, 01 Mar 2011 19:36:20 +0000

[...] No Kitchen Time: The only time spent in the kitchen is organizing fruit and keeping inventory. Every once in a while it took 5-10 minutes to prepare a salad or banana ice cream. [...]

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By: Grok

Grok — Thu, 13 Jan 2011 00:12:35 +0000

I have a reader with a banana allergy who can’t have banana ice cream. So here is an awesome alerterntive

At least 1lb of VERY ripe SOFT Kiwis.
Wash and freeze. I leave the skins on. I like sour.
Cut them in half, and ram them down with the tamper.

If they’re really ripe, the acids shouldn’t be hellish on your lips.

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By: Grok

Grok — Wed, 12 Jan 2011 02:05:03 +0000

Plain Jane Delicious Banana Ice Cream

Exact ratios really aren’t important, but it’s somewhere about 1 date per 1 banana.

So a recipe would look like this:

5-6 very ripe frozen bananas
5-6 medjool (or other) dates.

Maybe add a few nuts or a little young coconut.

If you don’t have any dates, vanilla extract might give a little more intense flavor

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By: Grok

Grok — Fri, 17 Dec 2010 00:54:02 +0000

$100 off right now! See the special

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By: Grok

Grok — Mon, 13 Dec 2010 05:38:41 +0000

My Avocado Ice Cream

5 large ripe (heavy spots) frozen bananas.
½ very large avocado or maybe 1 normal size.
5 medjool dates.

Run it on high and use the tamper to jam everything in real quickly until if kind of folding on itself. Only let it run for a few seconds. This will keep the consistency thicker than if you let it run. it Should be thick like a DQ Blizzard.

The fat from the avocado makes it a little smoother than just bananas & dates (ie.. my banana ice cream).

Makes about 30oz. I often eat two pitchers full (128oz) for breakfast or dinner. Rocket fuel!

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By: The RawFood 200

The RawFood 200 — Mon, 17 May 2010 15:15:14 +0000

[...] even chewing them very well and taking additional digestive enzymes. I could have probably Vitamixed everything and been fine/better, but I didn’t want to drink all my [...]

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By: paleozone

paleozone — Tue, 26 Jan 2010 21:22:13 +0000

Funny commercial! I have one and love it. I make smoothies almost everyday with it.

Favorite recipe: Chocolate Almond Butter Smoothie
1 cup coconut milk
1 cup frozen banana
1/2 tsp vanilla extract
2 tbsp almond butter
1 tbsp raw cacao powder or unsweetened cocoa powder
1/2 cup water (use as necessary for proper consistency)

That one does sound like a favorite

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By: Primal Pancake Recipe

Primal Pancake Recipe — Mon, 18 Jan 2010 07:42:07 +0000

[...] Update: IMO running everything through a blender makes the batter much better & the product more pancake like. I buzz it ultra-smooth in my Vita-Mix. [...]

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