http://castlegrok.com Chronicles of a Modern Caveman Sun, 06 May 2012 00:35:52 +0000 en hourly 1 http://castlegrok.com/week-47-2009/ http://castlegrok.com/week-47-2009/#comments Sun, 22 Nov 2009 07:25:04 +0000 Chuck http://castlegrok.com/?p=2975 Week 47 wasn’t a terribly exciting week. I was swamped with busywork and sat at the computer. Sunday, November 15th My 6th week weigh-in for my modified 6 Week Cure. I was back up to a 2.2

]]> http://castlegrok.com/week-47-2009/feed/ 0 http://castlegrok.com/week-46-2009/ http://castlegrok.com/week-46-2009/#comments Mon, 16 Nov 2009 00:40:13 +0000 Chuck http://castlegrok.com/?p=2643 Sunday 8th The wee hours of the morning, I started off with an explanation of my #SurvivalMonths Challenge. I’m going on my 5th week now with no trips to the store for groceries. During the

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