Couch 2 Ultra

Maybe you have or maybe you haven’t noticed that I changed the name of the site. I did this a while back, just haven’t switched it all the way over to the new domain

The Haps for 2012

Well there you have it. Another podcast show to listen to. Probably going to piss a lot of people off, but the truth will be broadcast.

Another one bites the dust…

Back in July I recorded a podcast with the then “Low-Carb Hank” and his “My Low-Carb Journey”. Hank’s since changed the name to “Hank’s Journey”

Mostly Going Dark

The last two months I’ve really ramped up on being vocal. Part of this is due to my continued success leaving the standard “paleo” prescription the last 16 months, and part is

Reader Questions: Meat & Exercise

What do you know about raw meat? How much, if any, raw meat did you eat and what is it like? I’ve never eaten raw meat and I’m curious what that’s like; Paleo folks say raw organ

I Hate Myself

Ok, not really, but it’s not really a secret that I hate my online identity. I started my blog as a way to simply document my life since my teens and 20′s went by so quickly (work),

Forks Over Knives Movie Review

Last night I went to see a screening of Forks Over Knives a pro-vegetarian movie that will be released March 11, 2011. The stars of the show are T. Colin Campbell, Ph.D. (most known for the China

Broken Videos

The video player on the site broke and I don’t have time to diagnose it, so for now… please watch them on Vimeo.

Alive & Thriving

Life is good. Killin the 3-4hr daily workouts. No more joint pain. No more pain period. A first in my life. Still eating 100% low fat raw vegan. So what am I doing? (full disclosure) I’m

Readers Write

This is a little write-up by one of my online buddies Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community site, Passionate Fitness – Fitness Tips . He’s recently

Raw Vegan Until Summer’s End

->Hair Cut Video here <-

Vegan Week 4. Still Climbing Mountains.

What a ridiculously nice day! I was plagued by 2 flats and riding most of the day on a low rear tire, which requires a whole lot more effort! I ran low on water in the 6th hour, causing me to

Long Time No See!

This weekend’s workouts were fueled by Amy & Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send

dailymile workout log

Epic5 Challenge

What the heck is the Epic5 Challenge? Wrap your mind around this…. 5 IRONMANS, over 5 days (1 per day), on 5 Hawaiian Islands! Far from primal… but I just had to share it since one of

Happy Festivus! Holiday for The Rest Of Us!

Happy Festivus! The Holiday for The Rest Of Us! I know all my Primal friends are ready for the feats of strength! Wondering what the heck Festivus is? See Wikipedia or YouTube.

Grok Homeless – Water Destroys the Cave!

Most of my online friends know by now I’ve been without basic services all last week due to the cold weather. I’ve been staying with my parents as a result. Today that cold weather

Help Tillamook Cheese Lead the way!

I have not been a fan of pasteurized dairy products for some time now. A HUGE dairy consumer of pasteurized dairy my entire life, I eliminated dairy completely (or what I thought was dairy) from

Vita-Mixes Are Badass

Cheesy commercial explains why you should own this not so cheesy Vita-Mix blender. This thing really does perform culinary magic, cleans up in seconds, has a killer warranty, and great customer

Happy 29th Birthday Ol’ Girl

Also see Grok hits the back 40

Obama the Elitist!

Does anyone really give two shits about Barack Obama’s condiment choices? So he put Dijon mustard on a burger. Who gives a flying F! If I drink Dijon straight from the bottle will that

America Loses

Well at least we had someone worth talking about for a while. Obama’s possy will surly do whatever they can to strip gun rights, but I guess it could be worse in a lot of other ways. At