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<channel>
	<title>Couch 2 Ultra&#187; Caveman Living</title>
	<atom:link href="http://castlegrok.com/view/primal/feed/" rel="self" type="application/rss+xml" />
	<link>http://castlegrok.com</link>
	<description>Chronicles of a Modern Caveman</description>
	<lastBuildDate>Sun, 06 May 2012 00:35:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Where&#8217;s The Beef?</title>
		<link>http://castlegrok.com/wheres-the-beef/</link>
		<comments>http://castlegrok.com/wheres-the-beef/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 07:23:02 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gathering]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3326</guid>
		<description><![CDATA[<p>
Here are some pictures from the slaughtering of the grass-fed beef steers the other day. I blurred out the steer, because the original picture was just a little on the creepy side. It almost felt</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/wheres-the-beef/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Baby It&#8217;s Cold Outside</title>
		<link>http://castlegrok.com/baby-its-cold-outside/</link>
		<comments>http://castlegrok.com/baby-its-cold-outside/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:59:45 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Hunting]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3240</guid>
		<description><![CDATA[<p>
Hunting the late Deer &amp; Elk season.
This has been the toughest year I&#8217;ve ever hunted! The animals just don&#8217;t want to be found. Everyone I&#8217;ve talked to says the same thing. A</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/baby-its-cold-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deer, Grouse &amp; Squirrels! Oh, my!</title>
		<link>http://castlegrok.com/deer-grouse-squirrels-oh-my/</link>
		<comments>http://castlegrok.com/deer-grouse-squirrels-oh-my/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:59:28 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2172</guid>
		<description><![CDATA[<p>After the squirrels bouncing off the roof had me up again at 6:45am (I know poor me right? Well I go to bed at 2am and after usually) I decided to go grouse hunting. I saw a great big grouse right</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/deer-grouse-squirrels-oh-my/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Becoming a Caveperson</title>
		<link>http://castlegrok.com/becoming-a-caveperson/</link>
		<comments>http://castlegrok.com/becoming-a-caveperson/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:08:49 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Primal Health]]></category>
		<category><![CDATA[Paleo Diet]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1849</guid>
		<description><![CDATA[<p>
This is an expanded comment of mine on a reader email post at &#8220;Free The Animal&#8220;
Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/becoming-a-caveperson/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Got Pests? Grok Doesn&#8217;t!</title>
		<link>http://castlegrok.com/got-pests-grok-doesnt/</link>
		<comments>http://castlegrok.com/got-pests-grok-doesnt/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:57:43 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2020</guid>
		<description><![CDATA[<p>
Last and this week I&#8217;ve been having problems with pests in the cave. This isn&#8217;t the first time. Pests seem to love the cave as much as Grok. I generally don&#8217;t have a problem with</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/got-pests-grok-doesnt/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kill to Eat TV</title>
		<link>http://castlegrok.com/kill-to-eat-television/</link>
		<comments>http://castlegrok.com/kill-to-eat-television/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 11:49:46 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1678</guid>
		<description><![CDATA[<p>
Watch all the &#8220;Kill to Eat&#8221; Episodes on the Kill to Eat Channel!
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-television/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 8</title>
		<link>http://castlegrok.com/kill-to-eat-episode-8/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-8/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:35:35 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1645</guid>
		<description><![CDATA[<p>
Day 3 &#8211; The Finale!
Details: 3 Days hunting alone with no food.
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-8/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kill to Eat Photos</title>
		<link>http://castlegrok.com/kill-to-eat-photos/</link>
		<comments>http://castlegrok.com/kill-to-eat-photos/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 02:52:01 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1355</guid>
		<description><![CDATA[<p>
&#8220;Kill to Eat&#8221; is now over. I&#8217;m in the process of trying to get the video cleaned up (few preview videos), but having a little troubles. I figured I&#8217;d upload some of the</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-photos/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 7</title>
		<link>http://castlegrok.com/kill-to-eat-episode-7/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-7/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 21:14:23 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1574</guid>
		<description><![CDATA[<p>Day 3 &#8211; The Final Day

More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 6</title>
		<link>http://castlegrok.com/kill-to-eat-episode-6/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-6/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:05:51 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1537</guid>
		<description><![CDATA[<p>Middle to End of Day 2

More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-6/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Day of Cooking &amp; Preserving</title>
		<link>http://castlegrok.com/a-day-of-cooking-preserving/</link>
		<comments>http://castlegrok.com/a-day-of-cooking-preserving/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:12:45 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1520</guid>
		<description><![CDATA[<p>
A day full of cooking &amp; preserving. Everything from field to table
I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/a-day-of-cooking-preserving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 5</title>
		<link>http://castlegrok.com/kill-to-eat-episode-5/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-5/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:01:49 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1482</guid>
		<description><![CDATA[<p>Day 2 &#8211; Things start picking up.
 
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-5/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 4</title>
		<link>http://castlegrok.com/kill-to-eat-episode-4/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-4/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:09:00 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1475</guid>
		<description><![CDATA[<p>Day 1 Finally Ends!
 
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-4/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 3</title>
		<link>http://castlegrok.com/kill-to-eat-episode-3/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-3/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 21:18:29 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1464</guid>
		<description><![CDATA[<p>Day 1 Continued…

More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 2</title>
		<link>http://castlegrok.com/kill-to-eat-episode-2/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-2/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:31:42 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1452</guid>
		<description><![CDATA[<p>Day 1 Continued&#8230;
 
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 1</title>
		<link>http://castlegrok.com/kill-to-eat-episode-1/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-1/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 01:33:19 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1434</guid>
		<description><![CDATA[<p>Day 1

More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; The Intro</title>
		<link>http://castlegrok.com/kill-to-eat-intro/</link>
		<comments>http://castlegrok.com/kill-to-eat-intro/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:58:02 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1417</guid>
		<description><![CDATA[<p>More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-intro/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>&#8220;Kill to Eat&#8221; — Grok Ventures Out</title>
		<link>http://castlegrok.com/kill-to-eat/</link>
		<comments>http://castlegrok.com/kill-to-eat/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 07:58:30 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1337</guid>
		<description><![CDATA[<p>
Updates:
(9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok
(10/6) View all content (new episodes) relating to Kill to Eat
 
Follow my Journey:
I will be trying to tweet</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grok Eats Ruffed Grouse</title>
		<link>http://castlegrok.com/grok-eats-ruffed-grouse/</link>
		<comments>http://castlegrok.com/grok-eats-ruffed-grouse/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:18:31 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1246</guid>
		<description><![CDATA[<p>The Quick &amp; Easy Way to Clean Ruffed Grouse (and other Birds)
Videos showing the hunt and how to clean a Ruffed grouse (forest grouse) the easy way.
 
Also see Kill to Eat Episode 8
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/grok-eats-ruffed-grouse/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Filling The Cave&#8217;s Icebox</title>
		<link>http://castlegrok.com/filling-the-caves-icebox/</link>
		<comments>http://castlegrok.com/filling-the-caves-icebox/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:43:11 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1190</guid>
		<description><![CDATA[<p> 
 
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/filling-the-caves-icebox/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gathering&#8230; It&#8217;s Not So Easy!</title>
		<link>http://castlegrok.com/gathering-not-so-easy/</link>
		<comments>http://castlegrok.com/gathering-not-so-easy/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:01:58 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1112</guid>
		<description><![CDATA[<p>
Grok doesn&#8217;t need to work out on hunting or gathering days. If you&#8217;ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/gathering-not-so-easy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Good Eats &#8211; Happy Birthday Pa!</title>
		<link>http://castlegrok.com/good-eats-happy-birthday-pa/</link>
		<comments>http://castlegrok.com/good-eats-happy-birthday-pa/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:18:03 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=954</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/good-eats-happy-birthday-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Season</title>
		<link>http://castlegrok.com/open-season/</link>
		<comments>http://castlegrok.com/open-season/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:50:57 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=920</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/open-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Primal Hike In The Back 40</title>
		<link>http://castlegrok.com/primal-hike-in-the-back-40/</link>
		<comments>http://castlegrok.com/primal-hike-in-the-back-40/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:39:03 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=852</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/primal-hike-in-the-back-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountaineering In Five Fingers</title>
		<link>http://castlegrok.com/mountaineering-in-five-fingers/</link>
		<comments>http://castlegrok.com/mountaineering-in-five-fingers/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:23:59 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=617</guid>
		<description><![CDATA[<p>
Spent the day hiking, scaling cliffs, walking through swamp, and engaging in combat with a jungle full of &#8220;Devils Club.&#8221;
Saw several heard of elk, two big straggler bulls, a deer</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/mountaineering-in-five-fingers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>One Reason to &#8220;Go Primal&#8221;</title>
		<link>http://castlegrok.com/one-reason-to-go-primal/</link>
		<comments>http://castlegrok.com/one-reason-to-go-primal/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 04:25:54 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=325</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/one-reason-to-go-primal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grok hits the back 40</title>
		<link>http://castlegrok.com/grok-hits-the-back-40/</link>
		<comments>http://castlegrok.com/grok-hits-the-back-40/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 23:24:08 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/grok-hits-the-back-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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