Couch 2 Ultra Chronicles of a Modern Caveman

Primal Health

Off the wagon? Sabotaging yourself?

I’m often amazed at how some people have been primal for so long… yet they still UNINTENTIONALLY fall off the wagon? I admit… I had a lot of cravings the first 6 months or so, but

Nov 06, 2009 | Primal Health | 15 Comments »

Becoming a Caveperson

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

Nov 04, 2009 | Caveman Living, Primal Health | 24 Comments »

Got sick? Kick the bug!

Lately a lot of people I know are getting the seasonal bugs. Most do all the typical wrong things like drink orange juice & 7-Up. Their illnesses drag on and on sometimes for weeks.

Nov 02, 2009 | Primal Health | 13 Comments »

What Our Ancestors Ate…

Probably Nothing That You Do! I’m writing this for a few reasons: 1.  I’m sick of people telling me what is/isn’t “Primal”. Primal to me and the #primal hashtag on

Oct 16, 2009 | Primal Health | 35 Comments »

6WC Food Log

The numbers and portions on this page do not necessarily reflect the protocol for the 6 Week Cure. #1) I’m not overweight so I’ve powered-up the prescription/protocol. I’m in the middle of

Oct 05, 2009 | Experiments, Primal Health | Leave A Comment »

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