Castle Grok» Primal Health http://castlegrok.com Chronicles of a Modern Caveman Tue, 20 Jul 2010 21:13:34 +0000 en hourly 1 Response to Lyle McDonald’s comments on grain consumption 100,000 years ago. http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/ http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/#comments Thu, 24 Dec 2009 00:08:49 +0000 Grok http://castlegrok.com/?p=3346

]]> http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/feed/ 55 5 Easy Ways Anyone Can Start Training Like a Caveman! http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/ http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/#comments Fri, 18 Dec 2009 01:42:46 +0000 Grok http://castlegrok.com/?p=3069 Caveman Training

]]> http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/feed/ 3 Sprint Training – Make HIIT Work For You! http://castlegrok.com/sprint-training-make-hiit-work-for-you/ http://castlegrok.com/sprint-training-make-hiit-work-for-you/#comments Fri, 04 Dec 2009 11:45:55 +0000 Grok http://castlegrok.com/?p=3120 Sprint Training HIIT

]]> http://castlegrok.com/sprint-training-make-hiit-work-for-you/feed/ 6 How Paleo Is Your Diet? http://castlegrok.com/how-paleo-is-your-diet/ http://castlegrok.com/how-paleo-is-your-diet/#comments Thu, 19 Nov 2009 12:28:12 +0000 Grok http://castlegrok.com/?p=2806 Paleo Food Pyramid

]]> http://castlegrok.com/how-paleo-is-your-diet/feed/ 15 Readers Write: Kombucha for Fat Loss? http://castlegrok.com/kombucha-for-weight-loss/ http://castlegrok.com/kombucha-for-weight-loss/#comments Thu, 12 Nov 2009 09:10:24 +0000 Grok http://castlegrok.com/?p=2486 Kombucha Tea For Weight Loss?

]]> http://castlegrok.com/kombucha-for-weight-loss/feed/ 3 “Chocolate Milk May Reduce Inflammation” http://castlegrok.com/chocolate-milk-may-reduce-inflammation/ http://castlegrok.com/chocolate-milk-may-reduce-inflammation/#comments Tue, 10 Nov 2009 05:37:23 +0000 Grok http://castlegrok.com/?p=2374 Chocolate Milk May Reduce Inflammation

]]> http://castlegrok.com/chocolate-milk-may-reduce-inflammation/feed/ 6 Off the wagon? Sabotaging yourself? http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/ http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/#comments Fri, 06 Nov 2009 09:53:30 +0000 Grok http://castlegrok.com/?p=2147 Carbs & fake carbs

]]> http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/feed/ 14 Becoming a Caveperson http://castlegrok.com/becoming-a-caveperson/ http://castlegrok.com/becoming-a-caveperson/#comments Thu, 05 Nov 2009 04:08:49 +0000 Grok http://castlegrok.com/?p=1849 Transitioning to a Paleo Diet

]]> http://castlegrok.com/becoming-a-caveperson/feed/ 14 Got sick? Kick the bug! http://castlegrok.com/got-sick-kick-the-bug/ http://castlegrok.com/got-sick-kick-the-bug/#comments Mon, 02 Nov 2009 22:44:46 +0000 Grok http://castlegrok.com/?p=1924 Vitamin D3 Superdosing

]]> http://castlegrok.com/got-sick-kick-the-bug/feed/ 3 What Our Ancestors Ate… http://castlegrok.com/what-our-ancestors-ate/ http://castlegrok.com/what-our-ancestors-ate/#comments Fri, 16 Oct 2009 11:37:13 +0000 Grok http://castlegrok.com/?p=1590 Caveman and Opossum dinner

]]> http://castlegrok.com/what-our-ancestors-ate/feed/ 35 6WC Food Log /6wc-food-log/ /6wc-food-log/#comments Mon, 05 Oct 2009 20:01:15 +0000 Grok http://castlegrok.com/?p=2253 6 Week Cure Food Log

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