Couch 2 Ultra» Primal Health

Podcast – “Jimmy Moore Show” Interview

Chuck — Wed, 23 Nov 2011 07:07:03 +0000

Finally recored with Jimmy. Actually wish I would have rescheduled, but I guess it turned out ok. http://www.thelivinlowcarbshow.com/shownotes/5441/516-chris-kesser-and-castle-grok/

Podcast – Interview With Hank Part Deuce

Chuck — Sun, 06 Nov 2011 07:32:44 +0000

In case you missed the announcement on my social media channels (I finally joined facebook), here’s a follow up interview I did with Hank’s Journey. Just in time, because I’m due

Low-Fat Basics for High-Fat Dummies

Chuck — Tue, 04 Oct 2011 07:12:15 +0000

It seems there’s a lot of confusion around low-fat diets. I see or am told daily about the detrimental affects of such diets. This is especially frequent from paleo-esque community. I’m

Plants and Animals

Chuck — Mon, 15 Aug 2011 04:15:03 +0000

Food for thought: My body cannot possibly be adapted to “burn fat” with my “excess” carbohydrate (always 700g+) and calorie consumption right? Yeah probably not.

Podcast – “My Low-Carb Journey”

Chuck — Thu, 21 Jul 2011 20:25:20 +0000

Had fun on Hank’s show. Right after the interview started, my neighbor thought it was a good time to run every power tool in the spectrum. Living in Hawaii means all doors and windows are

Sugar Issues Really Blood Fat Issues?

Chuck — Tue, 19 Jul 2011 02:03:58 +0000

One of low-carb’s claims to fame is it’s ability to control blood sugar issues. That it can do, but it’s really just a bandaid to stick on the real problem. If us in the paleo

Low-Carbing Healthy?

Chuck — Fri, 24 Jun 2011 20:25:43 +0000

I’ve recently done videos/written about thriving. I don’t know about you… but this is my goal. If this is also your goal, like to share a few quotes with you that I’ve

Get Paid to Workout!

Chuck — Mon, 20 Jun 2011 07:28:31 +0000

Working out doesn’t have to be about going to some stank-ass gym and blowing out your sphincter doing deadlifts. If you like to do that… great! I can understand if you don’t. I

Optimal health or Grasping religion?

Chuck — Sat, 18 Jun 2011 00:30:40 +0000

Feed subscribers… sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.

How To Eat Fruit

Chuck — Tue, 14 Jun 2011 00:18:01 +0000

You can admit your low-carb diet isn’t working. I won’t tell anyone. Well… maybe it is still working for you, or maybe you just don’t know any better. Read my interview

Get on your bikes and ride!

Chuck — Fri, 10 Jun 2011 06:59:36 +0000

Calling all fat bottom girls (and guys)! Summer is here. Time to dust off old trusty! You may be able to achieve a decent healthy body composition without it, but exercise is an important part of

Forget what you think “you know.”

Chuck — Mon, 16 May 2011 00:31:34 +0000

Aloha from beautiful Hawaii! It’s time. Time to cut the bullshit, dogmas, and thrive! Live the life that you deserve. Are you ready to live a lifestyle of high energy? Or maybe you’ll

Food For Thought

Chuck — Wed, 09 Mar 2011 23:33:43 +0000

Your average human athlete (like me) has a fraction of the athletic ability of humans in the days of yore, or our primate ancestors before that. It’s hardly a secret that largely vegetarian

Absurdity of Nutrient Nitpicking

Chuck — Mon, 07 Mar 2011 09:00:19 +0000

Lack of a nutrient. Often a justification for choosing one diet over another. The whole-foods vegan diet for example. It can’t possible be a good diet. It’s missing many essential

Thinking Outside the “Paleo” Box

Chuck — Sun, 06 Mar 2011 07:05:27 +0000

Well not really It’s more like thinking outside the meat or macronutrient box. Is this paleo lifestyle about reenactments, or thriving? Obviously this a ridiculously huge topic and I

The Many Layers of Paleo

Chuck — Wed, 26 Jan 2011 04:40:33 +0000

Are Veggies Really That Important? Some folks demonize all carbs, some embrace carbs, even those “deadly” ones in fruit (Nell Stephanson). Some prefer mostly juicy cuts of meat

Response to Lyle McDonald’s comments on grain consumption 100,000 years ago.

Chuck — Thu, 24 Dec 2009 00:08:49 +0000

Perhaps Lyle Mcdonald should embrace the paleo diet as a real food/whole food diet instead worrying about it being trendy or trying to bag on it. Is it not a healthy balanced diet? I like much of

5 Easy Ways Anyone Can Start Training Like a Caveman!

Chuck — Fri, 18 Dec 2009 01:42:46 +0000

You might have been thinking about going primal for a while, but haven’t yet decided how to do it. What kind of workouts should you do? Where should you train? Well, it’s time you stop

Sprint Training – Make HIIT Work For You!

Chuck — Fri, 04 Dec 2009 11:45:55 +0000

With the ever increasing popularity of High Intensity Interval Training (HIIT) over the last few years, there have been many positives and just as many negatives in terms of program design.

How Paleo Is Your Diet?

Chuck — Thu, 19 Nov 2009 12:28:12 +0000

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

Readers Write: Kombucha for Fat Loss?

Chuck — Thu, 12 Nov 2009 09:10:24 +0000

Reader Olivia writes: “How many Kombucha’s do you drink per day (Dave’s/Synergy, right?) when you’re fasting?” I drink Kombucha, and it helps with my hunger and

“Chocolate Milk May Reduce Inflammation”

Chuck — Tue, 10 Nov 2009 05:37:23 +0000

Response to New York Times headline required IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Off the wagon? Sabotaging yourself?

Chuck — Fri, 06 Nov 2009 09:53:30 +0000

I’m often amazed at how some people have been primal for so long… yet they still UNINTENTIONALLY fall off the wagon? I admit… I had a lot of cravings the first 6 months or so, but

Becoming a Caveperson

Chuck — Thu, 05 Nov 2009 04:08:49 +0000

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

Got sick? Kick the bug!

Chuck — Mon, 02 Nov 2009 22:44:46 +0000

Lately a lot of people I know are getting the seasonal bugs. Most do all the typical wrong things like drink orange juice & 7-Up. Their illnesses drag on and on sometimes for weeks.

What Our Ancestors Ate…

Chuck — Fri, 16 Oct 2009 11:37:13 +0000

Probably Nothing That You Do! I’m writing this for a few reasons: 1. I’m sick of people telling me what is/isn’t “Primal”. Primal to me and the #primal hashtag on

6WC Food Log

Chuck — Mon, 05 Oct 2009 20:01:15 +0000

The numbers and portions on this page do not necessarily reflect the protocol for the 6 Week Cure. #1) I’m not overweight so I’ve powered-up the prescription/protocol. I’m in the middle of