Couch 2 Ultra Chronicles of a Modern Caveman

Primal Health

Podcast – “Jimmy Moore Show” Interview

Finally recored with Jimmy. Actually wish I would have rescheduled, but I guess it turned out ok. http://www.thelivinlowcarbshow.com/shownotes/5441/516-chris-kesser-and-castle-grok/  

Nov 22, 2011 | Primal Health | 27 Comments »

Podcast – Interview With Hank Part Deuce

In case you missed the announcement on my social media channels (I finally joined facebook), here’s a follow up interview I did with Hank’s Journey. Just in time, because I’m due

Nov 05, 2011 | Primal Health | Leave A Comment »

Low-Fat Basics for High-Fat Dummies

It seems there’s a lot of confusion around low-fat diets. I see or am told daily about the detrimental affects of such diets. This is especially frequent from paleo-esque community. I’m

Oct 03, 2011 | Primal Health | 49 Comments »

Plants and Animals

Food for thought: My body cannot possibly be adapted to “burn fat” with my “excess” carbohydrate (always 700g+) and calorie consumption right? Yeah probably not.

Aug 14, 2011 | Primal Health | 33 Comments »

Podcast – “My Low-Carb Journey”

Had fun on Hank’s show. Right after the interview started, my neighbor thought it was a good time to run every power tool in the spectrum. Living in Hawaii means all doors and windows are

Jul 21, 2011 | Primal Health | 18 Comments »

Sugar Issues Really Blood Fat Issues?

One of low-carb’s claims to fame is it’s ability to control blood sugar issues. That it can do, but it’s really just a bandaid to stick on the real problem. If us in the paleo

Jul 18, 2011 | Primal Health | 22 Comments »

Low-Carbing Healthy?

I’ve recently done videos/written about thriving. I don’t know about you… but this is my goal. If this is also your goal, like to share a few quotes with you that I’ve

Jun 24, 2011 | Primal Health | 14 Comments »

Get Paid to Workout!

Working out doesn’t have to be about going to some stank-ass gym and blowing out your sphincter doing deadlifts. If you like to do that… great! I can understand if you don’t. I

Jun 19, 2011 | Primal Health | 2 Comments »

Optimal health or Grasping religion?

Feed subscribers… sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.

Jun 17, 2011 | Primal Health | 18 Comments »

How To Eat Fruit

You can admit your low-carb diet isn’t working. I won’t tell anyone. Well… maybe it is still working for you, or maybe you just don’t know any better. Read my interview

Jun 13, 2011 | Primal Health | 24 Comments »

Get on your bikes and ride!

Calling all fat bottom girls (and guys)! Summer is here. Time to dust off old trusty! You may be able to achieve a decent healthy body composition without it, but exercise is an important part of

Jun 09, 2011 | Primal Health | 5 Comments »

Forget what you think “you know.”

Aloha from beautiful Hawaii! It’s time. Time to cut the bullshit, dogmas, and thrive! Live the life that you deserve. Are you ready to live a lifestyle of high energy? Or maybe you’ll

May 15, 2011 | Primal Health | 20 Comments »

Food For Thought

Your average human athlete (like me) has a fraction of the athletic ability of humans in the days of yore, or our primate ancestors before that. It’s hardly a secret that largely vegetarian

Mar 09, 2011 | Primal Health | 2 Comments »

Absurdity of Nutrient Nitpicking

Lack of a nutrient. Often a justification for choosing one diet over another. The whole-foods vegan diet for example. It can’t possible be a good diet. It’s missing many essential

Mar 07, 2011 | Primal Health | 8 Comments »

Thinking Outside the “Paleo” Box

Well not really It’s more like thinking outside the meat or macronutrient box. Is this paleo lifestyle about reenactments, or thriving? Obviously this a ridiculously huge topic and I

Mar 05, 2011 | Primal Health | 41 Comments »

The Many Layers of Paleo

Are Veggies Really That Important? Some folks demonize all carbs, some embrace carbs, even those “deadly” ones in fruit (Nell Stephanson). Some prefer mostly juicy cuts of meat

Jan 25, 2011 | Primal Health | 27 Comments »

Response to Lyle McDonald’s comments on grain consumption 100,000 years ago.

Perhaps Lyle Mcdonald should embrace the paleo diet as a real food/whole food diet instead worrying about it being trendy or trying to bag on it. Is it not a healthy balanced diet? I like much of

Dec 23, 2009 | Primal Health | 55 Comments »

5 Easy Ways Anyone Can Start Training Like a Caveman!

You might have been thinking about going primal for a while, but haven’t yet decided how to do it. What kind of workouts should you do? Where should you train? Well, it’s time you stop

Dec 17, 2009 | Primal Health | 3 Comments »

Sprint Training – Make HIIT Work For You!

With the ever increasing popularity of High Intensity Interval Training (HIIT) over the last few years, there have been many positives and just as many negatives in terms of program design.

Dec 04, 2009 | Primal Health | 8 Comments »

How Paleo Is Your Diet?

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

Nov 19, 2009 | Food, Primal Health | 17 Comments »

Readers Write: Kombucha for Fat Loss?

Reader Olivia writes: “How many Kombucha’s do you drink per day (Dave’s/Synergy, right?) when you’re fasting?” I drink Kombucha, and it helps with my hunger and

Nov 12, 2009 | Dieting, Primal Health | 4 Comments »

“Chocolate Milk May Reduce Inflammation”

Response to New York Times headline required  IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Nov 09, 2009 | Primal Health | 6 Comments »

Off the wagon? Sabotaging yourself?

I’m often amazed at how some people have been primal for so long… yet they still UNINTENTIONALLY fall off the wagon? I admit… I had a lot of cravings the first 6 months or so, but

Nov 06, 2009 | Primal Health | 15 Comments »

Becoming a Caveperson

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

Nov 04, 2009 | Caveman Living, Primal Health | 24 Comments »

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