Couch 2 Ultra Chronicles of a Modern Caveman

Experiments

174 Days of Fruit

So what happens when you eat mostly raw fruit and some greens for half a year? Well, I could have written a book, but I’m too lazy. Ask questions in the comments if you want further

Feb 28, 2011 | Experiments | 39 Comments »

Buying Fruit With BOB

Just a quick update so everyone knows I’m alive. I’ve been a raw vegan for 4½ months now, most of which was macro nutrient ratio of 90/5/5 (carbs, fat, protein) ala Low-fat

Nov 16, 2010 | Experiments | 3 Comments »

Raw Paleo

High-Raw, Raw Octo-Vegetarian… whatever wets your whistle!   Summary from my 6 weeks as a vegan: Exercise recovery kicks ass. I figured my joints would be a mess without my O-3 from fish

Jun 06, 2010 | Experiments | 8 Comments »

The RawFood 200

So how do I feel after 5 weeks as a vegan? Pretty damn good! For those of you who haven’t been paying attention I’m still for the most part following paleo/primal guidelines for

May 16, 2010 | Experiments | 8 Comments »

Vegan Week 4. Still Climbing Mountains.

What a ridiculously nice day! I was plagued by 2 flats and riding most of the day on a low rear tire, which requires a whole lot more effort! I ran low on water in the 6th hour, causing me to

May 08, 2010 | Experiments, Random | 14 Comments »

Vegan Century Ride

[pro-player repeat='true' type='video' image='http://castlegrok.com/wp-content/uploads/Mt-4-740x414.jpg']http://vimeo.com/11392441,http://vimeo.com/11392840,http://vimeo.com/11392847,

May 02, 2010 | Experiments | 7 Comments »

Vegan Experiment Update

[pro-player type='video' image='http://castlegrok.com/wp-content/uploads/Veganism-2.jpg']http://vimeo.com/11223335[/pro-player] So what’s this caveman’s take on

Apr 25, 2010 | Experiments | 5 Comments »

SHTF – #SurvivalMonths Challenge

frankdouwes October 14th – December 14th Some people have asked about my #SurvivalMonths challenge, so here’s an explanation. No I’m not doing a wilderness survival series quite

Nov 07, 2009 | Experiments | 3 Comments »

6WC Food Log

The numbers and portions on this page do not necessarily reflect the protocol for the 6 Week Cure. #1) I’m not overweight so I’ve powered-up the prescription/protocol. I’m in the middle of

Oct 05, 2009 | Experiments, Primal Health | Leave A Comment »

“Kill to Eat” — Grok Ventures Out

Updates: (9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok (10/6) View all content (new episodes) relating to Kill to Eat   Follow my Journey: I will be trying to tweet

Sep 25, 2009 | Caveman Living, Experiments | 5 Comments »

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