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	<title>Couch 2 Ultra&#187; Dieting</title>
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	<link>http://castlegrok.com</link>
	<description>Chronicles of a Modern Caveman</description>
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		<title>Going Veg Part 2</title>
		<link>http://castlegrok.com/going-veg-part-2/</link>
		<comments>http://castlegrok.com/going-veg-part-2/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:17:22 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3552</guid>
		<description><![CDATA[<p>
Sorry this video really sucks. Camera settings got all goofed up some how. Maybe my brain is deteriorating already? I&#8217;ve actually been Veg for two days now. The only reason Monday is the</p>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Going Vegetarian?!!</title>
		<link>http://castlegrok.com/going-vegetarian/</link>
		<comments>http://castlegrok.com/going-vegetarian/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:51:00 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3547</guid>
		<description><![CDATA[<p>
Yep, your heard it! Vegetarian for the rest of April. I&#8217;ve been dairy free for a few weeks now. As much as I hate to admit it, I have seen a big difference in my joint inflammation</p>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Not So 6 Week Cure&#8230; Week 7 update</title>
		<link>http://castlegrok.com/not-so-6-week-cure-week-7-update/</link>
		<comments>http://castlegrok.com/not-so-6-week-cure-week-7-update/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:58:13 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[6WC]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3046</guid>
		<description><![CDATA[<p>
Disclaimer: I do not have a middle-aged middle. Heck, I&#8217;m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do</p>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>6 Week Cure… Week 6 update!</title>
		<link>http://castlegrok.com/6-week-cure-week-6-update/</link>
		<comments>http://castlegrok.com/6-week-cure-week-6-update/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:29:55 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[6WC]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2701</guid>
		<description><![CDATA[<p>
I do not have a middle-aged middle. Heck, I&#8217;m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to</p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Readers Write: Kombucha for Fat Loss?</title>
		<link>http://castlegrok.com/kombucha-for-weight-loss/</link>
		<comments>http://castlegrok.com/kombucha-for-weight-loss/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 09:10:24 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Primal Health]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2486</guid>
		<description><![CDATA[<p>
Reader Olivia writes:
&#8220;How many Kombucha&#8217;s do you drink per day (Dave&#8217;s/Synergy, right?) when you&#8217;re fasting?&#8221;
 
I drink Kombucha, and it helps with my hunger and</p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>6 Week Cure&#8230; Week 5 update</title>
		<link>http://castlegrok.com/6-week-cure-week-5-update/</link>
		<comments>http://castlegrok.com/6-week-cure-week-5-update/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:20:17 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[6WC]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2305</guid>
		<description><![CDATA[<p>
Again&#8230; since I don&#8217;t have a middle-aged middle, I’m using the 6 Week Cure as a bodybuilding diet. If you wan&#8217;t to try the diet (which I recommend) you do not have to try and</p>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>6 Week Cure&#8230; Week 4 update</title>
		<link>http://castlegrok.com/6-week-cure-week-4-update/</link>
		<comments>http://castlegrok.com/6-week-cure-week-4-update/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:52:14 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[6WC]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2103</guid>
		<description><![CDATA[<p>
I&#8217;m Not Middled-Aged and Hardly Overweight
I&#8217;m using  the 6 Week Cure as more as a bodybuilding cutting diet. It&#8217;s worked as well or better than anything I&#8217;ve used in the</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Prescription</title>
		<link>http://www.amazon.com/gp/product/0307450716?ie=UTF8&#038;tag=paleo-item-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0307450716</link>
		<comments>http://www.amazon.com/gp/product/0307450716?ie=UTF8&#038;tag=paleo-item-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0307450716#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:12:24 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[6WC]]></category>

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		<description><![CDATA[<p>
</p>]]></description>
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