Couch 2 Ultra» Vitamin-D

Alive & Thriving

Chuck — Wed, 15 Dec 2010 03:51:08 +0000

Life is good. Killin the 3-4hr daily workouts. No more joint pain. No more pain period. A first in my life. Still eating 100% low fat raw vegan. So what am I doing? (full disclosure) I’m

Help Tillamook Cheese Lead the way!

Chuck — Thu, 03 Dec 2009 03:09:35 +0000

I have not been a fan of pasteurized dairy products for some time now. A HUGE dairy consumer of pasteurized dairy my entire life, I eliminated dairy completely (or what I thought was dairy) from

Got sick? Kick the bug!

Chuck — Mon, 02 Nov 2009 22:44:46 +0000

Lately a lot of people I know are getting the seasonal bugs. Most do all the typical wrong things like drink orange juice & 7-Up. Their illnesses drag on and on sometimes for weeks.

“Kill to Eat” — Grok Ventures Out

Chuck — Sat, 26 Sep 2009 07:58:30 +0000

Updates: (9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok (10/6) View all content (new episodes) relating to Kill to Eat Follow my Journey: I will be trying to tweet

Happy Birthday Mom!

Chuck — Sun, 13 Sep 2009 04:40:03 +0000

Gathering… It’s Not So Easy!

Chuck — Thu, 10 Sep 2009 05:01:58 +0000

Grok doesn’t need to work out on hunting or gathering days. If you’ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont

Mountaineering In Five Fingers

Chuck — Fri, 31 Jul 2009 06:23:59 +0000

Spent the day hiking, scaling cliffs, walking through swamp, and engaging in combat with a jungle full of “Devils Club.” Saw several heard of elk, two big straggler bulls, a deer

Vita-Butter! Are you kidding?

Chuck — Tue, 30 Jun 2009 11:10:10 +0000

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston

Sunday Moto & Trails

Chuck — Sun, 28 Jun 2009 22:26:31 +0000

Been biking a lot

Chuck — Thu, 18 Jun 2009 18:43:57 +0000

One of Today’s Rides

Chuck — Sun, 24 May 2009 03:59:04 +0000

Scotty’s Birthday

Chuck — Sun, 17 May 2009 17:10:53 +0000

Fantastically beautiful day today! Also Scotty’s Happy Birthday. After a great deal of arm twisting (roughly four seconds), he talked me into riding dirt bikes. We hit mostly trails, but

Weekend Moto

Chuck — Sun, 10 May 2009 08:24:30 +0000

Beautiful sunny Saturday. Enjoyed a little moto riding out at the farm Highlights: JJ introduced to the world of mini-bike madness. Amber rolls quad in first 1/2 hour of ownership. I see rollover

Grok hits the back 40

Chuck — Mon, 07 Apr 2008 23:24:08 +0000