Alive & Thriving

Life is good. Killin the 3-4hr daily workouts. No more joint pain. No more pain period. A first in my life. Still eating 100% low fat raw vegan. So what am I doing? (full disclosure) I’m

Help Tillamook Cheese Lead the way!

I have not been a fan of pasteurized dairy products for some time now. A HUGE dairy consumer of pasteurized dairy my entire life, I eliminated dairy completely (or what I thought was dairy) from

Got sick? Kick the bug!

Lately a lot of people I know are getting the seasonal bugs. Most do all the typical wrong things like drink orange juice & 7-Up. Their illnesses drag on and on sometimes for weeks.

“Kill to Eat” — Grok Ventures Out

Updates: (9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok (10/6) View all content (new episodes) relating to Kill to Eat   Follow my Journey: I will be trying to tweet

Happy Birthday Mom!

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Gathering… It’s Not So Easy!

Grok doesn’t need to work out on hunting or gathering days. If you’ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont

Mountaineering In Five Fingers

Spent the day hiking, scaling cliffs, walking through swamp, and engaging in combat with a jungle full of “Devils Club.” Saw several heard of elk, two big straggler bulls, a deer

Vita-Butter! Are you kidding?

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston

Sunday Moto & Trails

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Been biking a lot

One of Today’s Rides

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Scotty’s Birthday

Fantastically beautiful day today! Also Scotty’s Happy Birthday. After a great deal of arm twisting (roughly four seconds), he talked me into riding dirt bikes. We hit mostly trails, but

Weekend Moto

Beautiful sunny Saturday. Enjoyed a little moto riding out at the farm Highlights: JJ introduced to the world of mini-bike madness. Amber rolls quad in first 1/2 hour of ownership. I see rollover

Grok hits the back 40

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