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	<title>Couch 2 Ultra&#187; Vita-Mix</title>
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	<description>Chronicles of a Modern Caveman</description>
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		<title>Primal Pancake Recipe</title>
		<link>http://castlegrok.com/primal-pancake-recipe/</link>
		<comments>http://castlegrok.com/primal-pancake-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:31:57 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3269</guid>
		<description><![CDATA[<p>
Update: 1/4/2010
I&#8217;m now fully endorsing my new version recipe #2 &#8220;Almond Butter Pancakes&#8221;
Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I</p>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Best of the last 90 days</title>
		<link>http://castlegrok.com/primal-food-best-of-last-90/</link>
		<comments>http://castlegrok.com/primal-food-best-of-last-90/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 06:32:05 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1079</guid>
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Ok, there are a few 20%-ers in here, but they were some of the best  
Which is your favorite? Tell us which row or picture #. Click to enlarge
Also see my realtime page for some other primal</p>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Vita-Butter! Are you kidding?</title>
		<link>http://castlegrok.com/vita-butter-are-you-kidding/</link>
		<comments>http://castlegrok.com/vita-butter-are-you-kidding/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:10:10 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[Vitamin-D]]></category>

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		<description><![CDATA[<p>

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that&#8217;s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on&#8230;. The same stuff Weston</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Crazy Good Omelet!</title>
		<link>http://castlegrok.com/crazy-good-omelet/</link>
		<comments>http://castlegrok.com/crazy-good-omelet/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:43:35 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vita-Mix]]></category>

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		<description><![CDATA[<p>
Round 4 Pizza Had to put this at the top   Should be at the bottom.

8 egg omelet (4 whole, 4 whites) with:
2oz of Danish Blue Sheep Cheese, 5oz White Tuna, Brushed with Butter.
Eggs blended</p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vita-Mixes Are Badass</title>
		<link>http://castlegrok.com/vita-mixes-are-badass/</link>
		<comments>http://castlegrok.com/vita-mixes-are-badass/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 11:40:02 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=793</guid>
		<description><![CDATA[<p>
Cheesy commercial explains why you should own this not so cheesy Vita-Mix blender. This thing really does perform culinary magic, cleans up in seconds, has a killer warranty, and great customer</p>]]></description>
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		<slash:comments>13</slash:comments>
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