Castle Grok» Vita-Mix http://castlegrok.com Chronicles of a Modern Caveman Tue, 20 Jul 2010 21:13:34 +0000 en hourly 1 Primal Pancake Recipe http://castlegrok.com/primal-pancake-recipe/ http://castlegrok.com/primal-pancake-recipe/#comments Sun, 13 Dec 2009 00:31:57 +0000 Grok http://castlegrok.com/?p=3269 Primal Pancakes - Short Stack

]]> http://castlegrok.com/primal-pancake-recipe/feed/ 16 Best of the last 90 days http://castlegrok.com/primal-food-best-of-last-90/ http://castlegrok.com/primal-food-best-of-last-90/#comments Wed, 09 Sep 2009 06:32:05 +0000 Grok http://castlegrok.com/?p=1079 Celery Salad

]]> http://castlegrok.com/primal-food-best-of-last-90/feed/ 6 Vita-Butter! Are you kidding? http://castlegrok.com/vita-butter-are-you-kidding/ http://castlegrok.com/vita-butter-are-you-kidding/#comments Tue, 30 Jun 2009 11:10:10 +0000 Grok http://castlegrok.com/?p=395

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston Price was feeding to people. You can with the Vita-Mix! Check out this video, and then click on my Vita-Mix page. Pretty cool. I’m going to make some tonight!

]]> http://castlegrok.com/vita-butter-are-you-kidding/feed/ 1 Crazy Good Omelet! http://castlegrok.com/crazy-good-omelet/ http://castlegrok.com/crazy-good-omelet/#comments Thu, 25 Jun 2009 12:43:35 +0000 Grok http://castlegrok.com/?p=357 Cauliflower, Rice, Almond Pizza

]]> http://castlegrok.com/crazy-good-omelet/feed/ 4 Vita-Mixes Are Badass http://castlegrok.com/vita-mixes-are-badass/ http://castlegrok.com/vita-mixes-are-badass/#comments Thu, 25 Jun 2009 11:40:02 +0000 Grok http://castlegrok.com/?p=793

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