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	<title>Couch 2 Ultra&#187; Vibram Five Fingers</title>
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	<link>http://castlegrok.com</link>
	<description>Chronicles of a Modern Caveman</description>
	<lastBuildDate>Sun, 06 May 2012 00:35:52 +0000</lastBuildDate>
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		<item>
		<title>Long Time No See!</title>
		<link>http://castlegrok.com/long-time-no-see/</link>
		<comments>http://castlegrok.com/long-time-no-see/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:48:54 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3501</guid>
		<description><![CDATA[<p>
This weekend&#8217;s workouts were fueled by Amy &amp; Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send</p>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 8</title>
		<link>http://castlegrok.com/kill-to-eat-episode-8/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-8/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:35:35 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1645</guid>
		<description><![CDATA[<p>
Day 3 &#8211; The Finale!
Details: 3 Days hunting alone with no food.
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-8/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kill to Eat Photos</title>
		<link>http://castlegrok.com/kill-to-eat-photos/</link>
		<comments>http://castlegrok.com/kill-to-eat-photos/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 02:52:01 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1355</guid>
		<description><![CDATA[<p>
&#8220;Kill to Eat&#8221; is now over. I&#8217;m in the process of trying to get the video cleaned up (few preview videos), but having a little troubles. I figured I&#8217;d upload some of the</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-photos/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Kill to Eat&#8221; — Grok Ventures Out</title>
		<link>http://castlegrok.com/kill-to-eat/</link>
		<comments>http://castlegrok.com/kill-to-eat/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 07:58:30 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1337</guid>
		<description><![CDATA[<p>
Updates:
(9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok
(10/6) View all content (new episodes) relating to Kill to Eat
 
Follow my Journey:
I will be trying to tweet</p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grok Eats Ruffed Grouse</title>
		<link>http://castlegrok.com/grok-eats-ruffed-grouse/</link>
		<comments>http://castlegrok.com/grok-eats-ruffed-grouse/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:18:31 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1246</guid>
		<description><![CDATA[<p>The Quick &amp; Easy Way to Clean Ruffed Grouse (and other Birds)
Videos showing the hunt and how to clean a Ruffed grouse (forest grouse) the easy way.
 
Also see Kill to Eat Episode 8
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/grok-eats-ruffed-grouse/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Mom!</title>
		<link>http://castlegrok.com/happy-birthday-mom/</link>
		<comments>http://castlegrok.com/happy-birthday-mom/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:40:03 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1150</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/happy-birthday-mom/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Steelhead Fishing In Five Fingers</title>
		<link>http://castlegrok.com/steelhead-fishing-in-five-fingers/</link>
		<comments>http://castlegrok.com/steelhead-fishing-in-five-fingers/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:06:04 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

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		<description><![CDATA[<p>
Skunked this morning. Took matters into my own hands this afternoon!
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/steelhead-fishing-in-five-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountaineering In Five Fingers</title>
		<link>http://castlegrok.com/mountaineering-in-five-fingers/</link>
		<comments>http://castlegrok.com/mountaineering-in-five-fingers/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:23:59 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=617</guid>
		<description><![CDATA[<p>
Spent the day hiking, scaling cliffs, walking through swamp, and engaging in combat with a jungle full of &#8220;Devils Club.&#8221;
Saw several heard of elk, two big straggler bulls, a deer</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/mountaineering-in-five-fingers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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