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	<title>Couch 2 Ultra&#187; Triathlon</title>
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	<link>http://castlegrok.com</link>
	<description>Chronicles of a Modern Caveman</description>
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		<title>Couch 2 Ultra</title>
		<link>http://castlegrok.com/couch-2-ultra/</link>
		<comments>http://castlegrok.com/couch-2-ultra/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:38:35 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=4518</guid>
		<description><![CDATA[<p>Maybe you have or maybe you haven&#8217;t noticed that I changed the name of the site. I did this a while back, just haven&#8217;t switched it all the way over to the new domain</p>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Raw Vegan Until Summer&#8217;s End</title>
		<link>http://castlegrok.com/raw-vegan-until-summers-end/</link>
		<comments>http://castlegrok.com/raw-vegan-until-summers-end/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:28:44 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[n=1]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3703</guid>
		<description><![CDATA[<p>
-&gt;Hair Cut Video here &lt;-
</p>]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The RawFood 200</title>
		<link>http://castlegrok.com/the-rawfood-200/</link>
		<comments>http://castlegrok.com/the-rawfood-200/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:11:06 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3632</guid>
		<description><![CDATA[<p>
So how do I feel after 5 weeks as a vegan? Pretty damn good! 
For those of you who haven&#8217;t been paying attention   I&#8217;m still for the most part following paleo/primal guidelines for</p>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Vegan Century Ride</title>
		<link>http://castlegrok.com/vegan-century-ride/</link>
		<comments>http://castlegrok.com/vegan-century-ride/#comments</comments>
		<pubDate>Sun, 02 May 2010 08:01:02 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3573</guid>
		<description><![CDATA[<p>8 hours 11 minutes. 102 miles. 7,053 feet of climbing. Rain, snow, freezing cold, gnarly wind. No gloves or decent gear to speak of. Still vegan. Feel awesome. My lunch picnic was at Hoffstadt</p>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Vegan Experiment Update</title>
		<link>http://castlegrok.com/vegan-experiment-update/</link>
		<comments>http://castlegrok.com/vegan-experiment-update/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:30:01 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3556</guid>
		<description><![CDATA[<p>So what&#8217;s this caveman&#8217;s take on veganism?
Highlights:

Stressed out about getting enough protein
Good exercise recovery
Fruitarian is not for me
This experiment will change my food</p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Going Vegetarian?!!</title>
		<link>http://castlegrok.com/going-vegetarian/</link>
		<comments>http://castlegrok.com/going-vegetarian/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:51:00 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3547</guid>
		<description><![CDATA[<p>
Yep, your heard it! Vegetarian for the rest of April. I&#8217;ve been dairy free for a few weeks now. As much as I hate to admit it, I have seen a big difference in my joint inflammation</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/going-vegetarian/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Long Time No See!</title>
		<link>http://castlegrok.com/long-time-no-see/</link>
		<comments>http://castlegrok.com/long-time-no-see/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:48:54 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3501</guid>
		<description><![CDATA[<p>
This weekend&#8217;s workouts were fueled by Amy &amp; Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/long-time-no-see/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>dailymile workout log</title>
		<link>http://www.dailymile.com/people/CastleGrok</link>
		<comments>http://www.dailymile.com/people/CastleGrok#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:32:41 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[<p>
</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epic5 Challenge</title>
		<link>http://castlegrok.com/epic5-challenge/</link>
		<comments>http://castlegrok.com/epic5-challenge/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:17:28 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3465</guid>
		<description><![CDATA[<p>
What the heck is the Epic5 Challenge? Wrap your mind around this&#8230;.
5 IRONMANS, over 5 days (1 per day), on 5 Hawaiian Islands!
Far from primal&#8230; but I just had to share it since one of</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/epic5-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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