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	<title>Castle Grok&#187; Triathlon</title>
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		<title>Raw Vegan Until Summer&#8217;s End</title>
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		<pubDate>Wed, 07 Jul 2010 04:28:44 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
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		<pubDate>Mon, 17 May 2010 03:11:06 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Experiments]]></category>
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		<title>Vegan Century Ride</title>
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		<pubDate>Sun, 02 May 2010 08:01:02 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Experiments]]></category>
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		<title>Vegan Experiment Update</title>
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		<pubDate>Mon, 26 Apr 2010 04:30:01 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
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		<title>Going Vegetarian?!!</title>
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		<pubDate>Wed, 07 Apr 2010 15:51:00 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Dieting]]></category>
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		<title>Long Time No See!</title>
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		<pubDate>Mon, 22 Mar 2010 06:48:54 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
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		<title>dailymile workout log</title>
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		<pubDate>Sun, 24 Jan 2010 16:32:41 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
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		<pubDate>Fri, 22 Jan 2010 20:17:28 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
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