Couch 2 Ultra

Maybe you have or maybe you haven’t noticed that I changed the name of the site. I did this a while back, just haven’t switched it all the way over to the new domain

Raw Vegan Until Summer’s End

->Hair Cut Video here <-

The RawFood 200

So how do I feel after 5 weeks as a vegan? Pretty damn good! For those of you who haven’t been paying attention I’m still for the most part following paleo/primal guidelines for

Vegan Century Ride

[pro-player repeat='true' type='video' image='http://castlegrok.com/wp-content/uploads/Mt-4-740x414.jpg']http://vimeo.com/11392441,http://vimeo.com/11392840,http://vimeo.com/11392847,

Vegan Experiment Update

[pro-player type='video' image='http://castlegrok.com/wp-content/uploads/Veganism-2.jpg']http://vimeo.com/11223335[/pro-player] So what’s this caveman’s take on

Going Vegetarian?!!

Yep, your heard it! Vegetarian for the rest of April. I’ve been dairy free for a few weeks now. As much as I hate to admit it, I have seen a big difference in my joint inflammation

Long Time No See!

This weekend’s workouts were fueled by Amy & Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send

dailymile workout log

Epic5 Challenge

What the heck is the Epic5 Challenge? Wrap your mind around this…. 5 IRONMANS, over 5 days (1 per day), on 5 Hawaiian Islands! Far from primal… but I just had to share it since one of