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	<title>Castle Grok&#187; Recipe</title>
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		<title>Carrot Pizza Recipe</title>
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		<comments>http://castlegrok.com/carrot-pizza-recipe/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:55:22 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>9</slash:comments>
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		<title>Guacamole Deviled Egg Recipe</title>
		<link>http://castlegrok.com/guacamole-deviled-egg-recipe/</link>
		<comments>http://castlegrok.com/guacamole-deviled-egg-recipe/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 03:35:18 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>7</slash:comments>
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		<title>I Can&#8217;t Believe It&#8217;s Not Sausage!</title>
		<link>http://castlegrok.com/i-cant-believe-its-not-sausage/</link>
		<comments>http://castlegrok.com/i-cant-believe-its-not-sausage/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 09:28:22 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>7</slash:comments>
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		<title>Primal Pancake Recipe</title>
		<link>http://castlegrok.com/primal-pancake-recipe/</link>
		<comments>http://castlegrok.com/primal-pancake-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:31:57 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

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		<slash:comments>16</slash:comments>
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		<title>Mashed Potato Alternatives</title>
		<link>http://castlegrok.com/mashed-potato-alternatives-substitutes/</link>
		<comments>http://castlegrok.com/mashed-potato-alternatives-substitutes/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 02:12:15 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>20</slash:comments>
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		<title>How to Brew Kombucha</title>
		<link>http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/</link>
		<comments>http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 08:44:19 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>18</slash:comments>
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		<title>&#8220;Chocolate Milk May Reduce Inflammation&#8221;</title>
		<link>http://castlegrok.com/chocolate-milk-may-reduce-inflammation/</link>
		<comments>http://castlegrok.com/chocolate-milk-may-reduce-inflammation/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:37:23 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Primal Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>6</slash:comments>
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		<title>Got Pests? Grok Doesn&#8217;t!</title>
		<link>http://castlegrok.com/got-pests-grok-doesnt/</link>
		<comments>http://castlegrok.com/got-pests-grok-doesnt/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:57:43 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2020</guid>
		<description><![CDATA[<p><img class="alignnone size-large wp-image-2017" title="Squirrel Soup" src="http://castlegrok.com/wp-content/uploads/2009/11/Squirrel-Soup-740x414.jpg" alt="Squirrel Soup" width="740" height="414" /></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Kill to Eat &#8211; Episode 8</title>
		<link>http://castlegrok.com/kill-to-eat-episode-8/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-8/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:35:35 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

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		<title>A Day of Cooking &amp; Preserving</title>
		<link>http://castlegrok.com/a-day-of-cooking-preserving/</link>
		<comments>http://castlegrok.com/a-day-of-cooking-preserving/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:12:45 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1520</guid>
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		<title>It&#8217;s Not Pizza but&#8230;.</title>
		<link>http://castlegrok.com/its-not-pizza-but/</link>
		<comments>http://castlegrok.com/its-not-pizza-but/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 04:21:59 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

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		<title>Chicken Crust Pizza (aka Meatza)</title>
		<link>http://castlegrok.com/chicken-crust-pizza-meatza/</link>
		<comments>http://castlegrok.com/chicken-crust-pizza-meatza/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:18:53 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

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		<slash:comments>8</slash:comments>
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		<title>Cucumber Crust Pizza Pie</title>
		<link>http://castlegrok.com/cucumber-crust-pizza/</link>
		<comments>http://castlegrok.com/cucumber-crust-pizza/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:59:27 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

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		<title>Tomato-less Zucchini Crust Pizza Pie</title>
		<link>http://castlegrok.com/zucchini-crust-pizza-pie/</link>
		<comments>http://castlegrok.com/zucchini-crust-pizza-pie/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:39:12 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
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		<slash:comments>7</slash:comments>
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		<title>Cheese-less Cauliflower/Almond Pizza</title>
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		<pubDate>Thu, 28 May 2009 02:57:07 +0000</pubDate>
		<dc:creator>Grok</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

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