Couch 2 Ultra» Recipe

Carrot Pizza Recipe

Chuck — Sat, 19 Jun 2010 22:55:22 +0000

How to make Carrot Crust Pizza Step 1: Juice yourself a delicious 16-20oz glass of fresh carrot juice & drink it. Toss the 2 cups-ish of carrot pulp into a bowl. Add 3 eggs & spices

Guacamole Deviled Egg Recipe

Chuck — Sun, 24 Jan 2010 03:35:18 +0000

I bought some avocados last week, so I decided to make the recipe that was featured on Marks Daily Apple today. Tasty stuff. Give it a try!

I Can’t Believe It’s Not Sausage!

Chuck — Tue, 29 Dec 2009 09:28:22 +0000

photo credit Spigoo Here’s a colorful primal dish I created on the fly recently when I was low on cash and groceries. I was so pleased with the results, hat I immediately shared my

Primal Pancake Recipe

Chuck — Sun, 13 Dec 2009 00:31:57 +0000

Update: 1/4/2010 I’m now fully endorsing my new version recipe #2 “Almond Butter Pancakes” Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I

Mashed Potato Alternatives

Chuck — Sun, 22 Nov 2009 02:12:15 +0000

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start

How to Brew Kombucha

Chuck — Sat, 14 Nov 2009 08:44:19 +0000

Many people pay through the nose for store bought Kombucha. Store brands like Dave’s, Synergy, GT’s kombucha can run you nearly $4 per bottle. When you can brew kombucha at home by the

“Chocolate Milk May Reduce Inflammation”

Chuck — Tue, 10 Nov 2009 05:37:23 +0000

Response to New York Times headline required IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Got Pests? Grok Doesn’t!

Chuck — Tue, 03 Nov 2009 07:57:43 +0000

Last and this week I’ve been having problems with pests in the cave. This isn’t the first time. Pests seem to love the cave as much as Grok. I generally don’t have a problem with

Kill to Eat – Episode 8

Chuck — Fri, 16 Oct 2009 04:35:35 +0000

Day 3 – The Finale! Details: 3 Days hunting alone with no food. More Episodes More “Kill to Eat” stuff The challenge’s original details.

A Day of Cooking & Preserving

Chuck — Mon, 12 Oct 2009 21:12:45 +0000

A day full of cooking & preserving. Everything from field to table I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one

It’s Not Pizza but….

Chuck — Wed, 16 Sep 2009 04:21:59 +0000

It sure was good! Recipe: Grease the pan! 1 baked local Acorn Squash Bunch of fresh home grown Tomatoes smashed and boiled down into sauce Havarti and Mozzarella cheeses Scrambled eggs

Chicken Crust Pizza (aka Meatza)

Chuck — Tue, 25 Aug 2009 00:18:53 +0000

No Plants in this crust! (well a few herbs) 30oz of pureed raw chicken breast, 3 eggs, 1T red palm oil. Added spices to the meat dough. Parsley & Italian. Buttered a pizza pan (This is very

Cucumber Crust Pizza Pie

Chuck — Sun, 23 Aug 2009 22:59:27 +0000

Huh… Cucumber! Who would have thought? The Recipe Graded 450g Cucumber. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Cucumber, 4

Tomato-less Zucchini Crust Pizza Pie

Chuck — Sun, 23 Aug 2009 03:39:12 +0000

The Recipe Graded one 245g Zucchini. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Zucchini in a bowl with 3 eggs, 1oz graded

Cheese-less Cauliflower/Almond Pizza

Chuck — Thu, 28 May 2009 02:57:07 +0000

Crust = 1 large riced Cauliflower, 3 eggs, 3/4c almond flour. Bake 25 minutes at 450° Sauce = 2 (6oz) cans tomato paste, 1 (8oz) can tomato sauce, with lots of spices! Sliced hard boiled eggs