Recipe - Couch 2 Ultra

Carrot Pizza Recipe

How to make Carrot Crust Pizza Step 1: Juice yourself a delicious 16-20oz glass of fresh carrot juice & drink it. Toss the 2 cups-ish of carrot pulp into a bowl. Add 3 eggs & spices

Jun 19, 2010 | Food | 15 Comments »

Guacamole Deviled Egg Recipe

I bought some avocados last week, so I decided to make the recipe that was featured on Marks Daily Apple today. Tasty stuff. Give it a try! [gallery link="file"]

Jan 23, 2010 | Food | 10 Comments »

I Can’t Believe It’s Not Sausage!

photo credit Spigoo Here’s a colorful primal dish I created on the fly recently when I was low on cash and groceries. I was so pleased with the results, hat I immediately shared my

Dec 29, 2009 | Food | 9 Comments »

Primal Pancake Recipe

Update: 1/4/2010 I’m now fully endorsing my new version recipe #2 “Almond Butter Pancakes” Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I

Dec 12, 2009 | Food | 21 Comments »

Mashed Potato Alternatives

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start

Nov 21, 2009 | Food | 22 Comments »

How to Brew Kombucha

Many people pay through the nose for store bought Kombucha. Store brands like Dave’s, Synergy, GT’s kombucha can run you nearly $4 per bottle. When you can brew kombucha at home by the

Nov 14, 2009 | Food | 24 Comments »

“Chocolate Milk May Reduce Inflammation”

Response to New York Times headline required IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Nov 09, 2009 | Primal Health | 6 Comments »

Got Pests? Grok Doesn’t!

Last and this week I’ve been having problems with pests in the cave. This isn’t the first time. Pests seem to love the cave as much as Grok. I generally don’t have a problem with

Nov 02, 2009 | Caveman Living, Food | 12 Comments »

Kill to Eat – Episode 8

Day 3 – The Finale! Details: 3 Days hunting alone with no food. More Episodes More “Kill to Eat” stuff The challenge’s original details.

Oct 15, 2009 | Caveman Living | 10 Comments »

A Day of Cooking & Preserving

A day full of cooking & preserving. Everything from field to table I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one

Oct 12, 2009 | Caveman Living, Food | Leave A Comment »

It’s Not Pizza but….

It sure was good! Recipe: Grease the pan! 1 baked local Acorn Squash Bunch of fresh home grown Tomatoes smashed and boiled down into sauce Havarti and Mozzarella cheeses Scrambled eggs

Sep 15, 2009 | Food | Leave A Comment »

Chicken Crust Pizza (aka Meatza)

No Plants in this crust! (well a few herbs) 30oz of pureed raw chicken breast, 3 eggs, 1T red palm oil. Added spices to the meat dough. Parsley & Italian. Buttered a pizza pan (This is very

Aug 24, 2009 | Food | 14 Comments »

Cucumber Crust Pizza Pie

Huh… Cucumber! Who would have thought? The Recipe Graded 450g Cucumber. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Cucumber, 4

Aug 23, 2009 | Food | Leave A Comment »

Tomato-less Zucchini Crust Pizza Pie

The Recipe Graded one 245g Zucchini. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Zucchini in a bowl with 3 eggs, 1oz graded

Aug 22, 2009 | Food | 9 Comments »

Cheese-less Cauliflower/Almond Pizza

[gallery link="file" columns="4" orderby="post_name"] Crust = 1 large riced Cauliflower, 3 eggs, 3/4c almond flour. Bake 25 minutes at 450° Sauce = 2 (6oz) cans tomato paste, 1 (8oz) can tomato

May 27, 2009 | Food | 5 Comments »

Chronicles of a Modern Caveman

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