Paleo Diet - Couch 2 Ultra

Low-Fat Basics for High-Fat Dummies

It seems there’s a lot of confusion around low-fat diets. I see or am told daily about the detrimental affects of such diets. This is especially frequent from paleo-esque community. I’m

Oct 03, 2011 | Primal Health | 49 Comments »

Plants and Animals

Food for thought: My body cannot possibly be adapted to “burn fat” with my “excess” carbohydrate (always 700g+) and calorie consumption right? Yeah probably not.

Aug 14, 2011 | Primal Health | 33 Comments »

Mostly Going Dark

The last two months I’ve really ramped up on being vocal. Part of this is due to my continued success leaving the standard “paleo” prescription the last 16 months, and part is

Aug 08, 2011 | Random | 17 Comments »

Podcast – “My Low-Carb Journey”

Had fun on Hank’s show. Right after the interview started, my neighbor thought it was a good time to run every power tool in the spectrum. Living in Hawaii means all doors and windows are

Jul 21, 2011 | Primal Health | 18 Comments »

Sugar Issues Really Blood Fat Issues?

One of low-carb’s claims to fame is it’s ability to control blood sugar issues. That it can do, but it’s really just a bandaid to stick on the real problem. If us in the paleo

Jul 18, 2011 | Primal Health | 22 Comments »

Low-Carbing Healthy?

I’ve recently done videos/written about thriving. I don’t know about you… but this is my goal. If this is also your goal, like to share a few quotes with you that I’ve

Jun 24, 2011 | Primal Health | 14 Comments »

Reader Questions: Meat & Exercise

What do you know about raw meat? How much, if any, raw meat did you eat and what is it like? I’ve never eaten raw meat and I’m curious what that’s like; Paleo folks say raw organ

Jun 22, 2011 | Random | 2 Comments »

Optimal health or Grasping religion?

Feed subscribers… sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.

Jun 17, 2011 | Primal Health | 18 Comments »

Get on your bikes and ride!

Calling all fat bottom girls (and guys)! Summer is here. Time to dust off old trusty! You may be able to achieve a decent healthy body composition without it, but exercise is an important part of

Jun 09, 2011 | Primal Health | 5 Comments »

Forget what you think “you know.”

Aloha from beautiful Hawaii! It’s time. Time to cut the bullshit, dogmas, and thrive! Live the life that you deserve. Are you ready to live a lifestyle of high energy? Or maybe you’ll

May 15, 2011 | Primal Health | 20 Comments »

Food For Thought

Your average human athlete (like me) has a fraction of the athletic ability of humans in the days of yore, or our primate ancestors before that. It’s hardly a secret that largely vegetarian

Mar 09, 2011 | Primal Health | 2 Comments »

Absurdity of Nutrient Nitpicking

Lack of a nutrient. Often a justification for choosing one diet over another. The whole-foods vegan diet for example. It can’t possible be a good diet. It’s missing many essential

Mar 07, 2011 | Primal Health | 8 Comments »

Thinking Outside the “Paleo” Box

Well not really It’s more like thinking outside the meat or macronutrient box. Is this paleo lifestyle about reenactments, or thriving? Obviously this a ridiculously huge topic and I

Mar 05, 2011 | Primal Health | 41 Comments »

The Many Layers of Paleo

Are Veggies Really That Important? Some folks demonize all carbs, some embrace carbs, even those “deadly” ones in fruit (Nell Stephanson). Some prefer mostly juicy cuts of meat

Jan 25, 2011 | Primal Health | 27 Comments »

Readers Write

This is a little write-up by one of my online buddies Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community site, Passionate Fitness – Fitness Tips . He’s recently

Oct 13, 2010 | Random | 4 Comments »

Long Time No See!

This weekend’s workouts were fueled by Amy & Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send

Mar 21, 2010 | Random | 14 Comments »

Response to Lyle McDonald’s comments on grain consumption 100,000 years ago.

Perhaps Lyle Mcdonald should embrace the paleo diet as a real food/whole food diet instead worrying about it being trendy or trying to bag on it. Is it not a healthy balanced diet? I like much of

Dec 23, 2009 | Primal Health | 55 Comments »

Mashed Potato Alternatives

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start

Nov 21, 2009 | Food | 22 Comments »

How Paleo Is Your Diet?

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

Nov 19, 2009 | Food, Primal Health | 17 Comments »

Becoming a Caveperson

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

Nov 04, 2009 | Caveman Living, Primal Health | 24 Comments »

Chronicles of a Modern Caveman

Posts Tagged ‘Paleo Diet’