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<channel>
	<title>Couch 2 Ultra&#187; Nature</title>
	<atom:link href="http://castlegrok.com/tag/nature/feed/" rel="self" type="application/rss+xml" />
	<link>http://castlegrok.com</link>
	<description>Chronicles of a Modern Caveman</description>
	<lastBuildDate>Thu, 02 Feb 2012 10:57:43 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Hello 2011!</title>
		<link>http://castlegrok.com/hello-2011/</link>
		<comments>http://castlegrok.com/hello-2011/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:48:26 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3795</guid>
		<description><![CDATA[<p>
A gorgeous day to end the year, with an amazing person! We climbed to the highest (open) peak on the blast side of Mt. St. Helens and had a little vegan lunch which included; some crazy delicious</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/hello-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bard Valley Dates</title>
		<link>http://castlegrok.com/bard-valley-dates/</link>
		<comments>http://castlegrok.com/bard-valley-dates/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 04:46:26 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=3749</guid>
		<description><![CDATA[<p>
Took a stroll on my bike through part of Bard Valley California today.  The mecca for Medjool dates! Anyone who knows me, knows I love my dates and love them frequently   Sometimes eating 7-10lbs</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/bard-valley-dates/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Deer, Grouse &amp; Squirrels! Oh, my!</title>
		<link>http://castlegrok.com/deer-grouse-squirrels-oh-my/</link>
		<comments>http://castlegrok.com/deer-grouse-squirrels-oh-my/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:59:28 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=2172</guid>
		<description><![CDATA[<p>After the squirrels bouncing off the roof had me up again at 6:45am (I know poor me right? Well I go to bed at 2am and after usually) I decided to go grouse hunting. I saw a great big grouse right</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/deer-grouse-squirrels-oh-my/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kill to Eat &#8211; Episode 8</title>
		<link>http://castlegrok.com/kill-to-eat-episode-8/</link>
		<comments>http://castlegrok.com/kill-to-eat-episode-8/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:35:35 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Kill to Eat Episodes]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1645</guid>
		<description><![CDATA[<p>
Day 3 &#8211; The Finale!
Details: 3 Days hunting alone with no food.
More Episodes
More &#8220;Kill to Eat&#8221; stuff
The challenge&#8217;s original details.
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-episode-8/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kill to Eat Photos</title>
		<link>http://castlegrok.com/kill-to-eat-photos/</link>
		<comments>http://castlegrok.com/kill-to-eat-photos/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 02:52:01 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1355</guid>
		<description><![CDATA[<p>
&#8220;Kill to Eat&#8221; is now over. I&#8217;m in the process of trying to get the video cleaned up (few preview videos), but having a little troubles. I figured I&#8217;d upload some of the</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat-photos/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Kill to Eat&#8221; — Grok Ventures Out</title>
		<link>http://castlegrok.com/kill-to-eat/</link>
		<comments>http://castlegrok.com/kill-to-eat/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 07:58:30 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1337</guid>
		<description><![CDATA[<p>
Updates:
(9/27) See preview clips on Twitvid: http://twitvid.com/videos/castlegrok
(10/6) View all content (new episodes) relating to Kill to Eat
 
Follow my Journey:
I will be trying to tweet</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/kill-to-eat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grok Eats Ruffed Grouse</title>
		<link>http://castlegrok.com/grok-eats-ruffed-grouse/</link>
		<comments>http://castlegrok.com/grok-eats-ruffed-grouse/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:18:31 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1246</guid>
		<description><![CDATA[<p>The Quick &amp; Easy Way to Clean Ruffed Grouse (and other Birds)
Videos showing the hunt and how to clean a Ruffed grouse (forest grouse) the easy way.
 
Also see Kill to Eat Episode 8
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/grok-eats-ruffed-grouse/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Filling The Cave&#8217;s Icebox</title>
		<link>http://castlegrok.com/filling-the-caves-icebox/</link>
		<comments>http://castlegrok.com/filling-the-caves-icebox/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:43:11 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1190</guid>
		<description><![CDATA[<p> 
 
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/filling-the-caves-icebox/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gathering&#8230; It&#8217;s Not So Easy!</title>
		<link>http://castlegrok.com/gathering-not-so-easy/</link>
		<comments>http://castlegrok.com/gathering-not-so-easy/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:01:58 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1112</guid>
		<description><![CDATA[<p>
Grok doesn&#8217;t need to work out on hunting or gathering days. If you&#8217;ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/gathering-not-so-easy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Good Eats &#8211; Happy Birthday Pa!</title>
		<link>http://castlegrok.com/good-eats-happy-birthday-pa/</link>
		<comments>http://castlegrok.com/good-eats-happy-birthday-pa/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:18:03 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=954</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/good-eats-happy-birthday-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Season</title>
		<link>http://castlegrok.com/open-season/</link>
		<comments>http://castlegrok.com/open-season/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:50:57 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=920</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/open-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Primal Hike In The Back 40</title>
		<link>http://castlegrok.com/primal-hike-in-the-back-40/</link>
		<comments>http://castlegrok.com/primal-hike-in-the-back-40/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:39:03 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=852</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/primal-hike-in-the-back-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steelhead Fishing In Five Fingers</title>
		<link>http://castlegrok.com/steelhead-fishing-in-five-fingers/</link>
		<comments>http://castlegrok.com/steelhead-fishing-in-five-fingers/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:06:04 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://castlegrok.com/steelhead-fishing-in-five-finger/</guid>
		<description><![CDATA[<p>
Skunked this morning. Took matters into my own hands this afternoon!
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/steelhead-fishing-in-five-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountaineering In Five Fingers</title>
		<link>http://castlegrok.com/mountaineering-in-five-fingers/</link>
		<comments>http://castlegrok.com/mountaineering-in-five-fingers/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:23:59 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=617</guid>
		<description><![CDATA[<p>
Spent the day hiking, scaling cliffs, walking through swamp, and engaging in combat with a jungle full of &#8220;Devils Club.&#8221;
Saw several heard of elk, two big straggler bulls, a deer</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/mountaineering-in-five-fingers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sunday Moto &amp; Trails</title>
		<link>http://castlegrok.com/sunday-moto-trails/</link>
		<comments>http://castlegrok.com/sunday-moto-trails/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:26:31 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Moto]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=386</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/sunday-moto-trails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been biking a lot</title>
		<link>http://castlegrok.com/bike-ride/</link>
		<comments>http://castlegrok.com/bike-ride/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:43:57 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=218</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One of Today&#8217;s Rides</title>
		<link>http://castlegrok.com/1-of-todays-rides/</link>
		<comments>http://castlegrok.com/1-of-todays-rides/#comments</comments>
		<pubDate>Sun, 24 May 2009 03:59:04 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Moto]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=171</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/1-of-todays-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy 29th Birthday Ol&#8217; Girl</title>
		<link>http://castlegrok.com/mt_st_helens-29th/</link>
		<comments>http://castlegrok.com/mt_st_helens-29th/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:01:17 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=129</guid>
		<description><![CDATA[<p>
Also see Grok hits the back 40
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/mt_st_helens-29th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grok hits the back 40</title>
		<link>http://castlegrok.com/grok-hits-the-back-40/</link>
		<comments>http://castlegrok.com/grok-hits-the-back-40/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 23:24:08 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1</guid>
		<description><![CDATA[<p>
</p>]]></description>
		<wfw:commentRss>http://castlegrok.com/grok-hits-the-back-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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