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	<title>Couch 2 Ultra&#187; n=1</title>
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	<description>Chronicles of a Modern Caveman</description>
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		<title>Low-Carbing Healthy?</title>
		<link>http://castlegrok.com/low-carbing-healthy/</link>
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		<pubDate>Fri, 24 Jun 2011 20:25:43 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Primal Health]]></category>
		<category><![CDATA[n=1]]></category>
		<category><![CDATA[Paleo Diet]]></category>

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		<description><![CDATA[<p>
I&#8217;ve recently done videos/written about thriving. I don&#8217;t know about you&#8230; but this is my goal. If this is also your goal, like to share a few quotes with you that I&#8217;ve</p>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Optimal health or Grasping religion?</title>
		<link>http://castlegrok.com/pursuing-optimal-health-or-grasping-religion/</link>
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		<pubDate>Sat, 18 Jun 2011 00:30:40 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Primal Health]]></category>
		<category><![CDATA[n=1]]></category>
		<category><![CDATA[Paleo Diet]]></category>

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Feed subscribers&#8230; sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.</p>]]></description>
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		<title>174 Days of Fruit</title>
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		<pubDate>Tue, 01 Mar 2011 07:34:14 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Experiments]]></category>
		<category><![CDATA[n=1]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[<p>
So what happens when you eat mostly raw fruit and some greens for half a year? 
Well, I could have written a book, but I&#8217;m too lazy. Ask questions in the comments if you want further</p>]]></description>
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		<slash:comments>39</slash:comments>
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		<title>Raw Vegan Until Summer&#8217;s End</title>
		<link>http://castlegrok.com/raw-vegan-until-summers-end/</link>
		<comments>http://castlegrok.com/raw-vegan-until-summers-end/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:28:44 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[n=1]]></category>
		<category><![CDATA[Triathlon]]></category>

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-&gt;Hair Cut Video here &lt;-
</p>]]></description>
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