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	<title>Couch 2 Ultra&#187; Gathering</title>
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	<description>Chronicles of a Modern Caveman</description>
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		<title>Where&#8217;s The Beef?</title>
		<link>http://castlegrok.com/wheres-the-beef/</link>
		<comments>http://castlegrok.com/wheres-the-beef/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 07:23:02 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gathering]]></category>

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		<description><![CDATA[<p>
Here are some pictures from the slaughtering of the grass-fed beef steers the other day. I blurred out the steer, because the original picture was just a little on the creepy side. It almost felt</p>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Kill to Eat Photos</title>
		<link>http://castlegrok.com/kill-to-eat-photos/</link>
		<comments>http://castlegrok.com/kill-to-eat-photos/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 02:52:01 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[KilltoEat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=1355</guid>
		<description><![CDATA[<p>
&#8220;Kill to Eat&#8221; is now over. I&#8217;m in the process of trying to get the video cleaned up (few preview videos), but having a little troubles. I figured I&#8217;d upload some of the</p>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A Day of Cooking &amp; Preserving</title>
		<link>http://castlegrok.com/a-day-of-cooking-preserving/</link>
		<comments>http://castlegrok.com/a-day-of-cooking-preserving/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:12:45 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Recipe]]></category>

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A day full of cooking &amp; preserving. Everything from field to table
I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one</p>]]></description>
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		<title>Filling The Cave&#8217;s Icebox</title>
		<link>http://castlegrok.com/filling-the-caves-icebox/</link>
		<comments>http://castlegrok.com/filling-the-caves-icebox/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:43:11 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

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		<description><![CDATA[<p> 
 
</p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Gathering&#8230; It&#8217;s Not So Easy!</title>
		<link>http://castlegrok.com/gathering-not-so-easy/</link>
		<comments>http://castlegrok.com/gathering-not-so-easy/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:01:58 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vitamin-D]]></category>

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		<description><![CDATA[<p>
Grok doesn&#8217;t need to work out on hunting or gathering days. If you&#8217;ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont</p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Open Season</title>
		<link>http://castlegrok.com/open-season/</link>
		<comments>http://castlegrok.com/open-season/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:50:57 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Caveman Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://castlegrok.com/?p=920</guid>
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</p>]]></description>
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