Castle Grok» Food http://castlegrok.com Chronicles of a Modern Caveman Tue, 20 Jul 2010 21:13:34 +0000 en hourly 1 Carrot Pizza Recipe http://castlegrok.com/carrot-pizza-recipe/ http://castlegrok.com/carrot-pizza-recipe/#comments Sat, 19 Jun 2010 22:55:22 +0000 Grok http://castlegrok.com/?p=3677

]]> http://castlegrok.com/carrot-pizza-recipe/feed/ 9 Guacamole Deviled Egg Recipe http://castlegrok.com/guacamole-deviled-egg-recipe/ http://castlegrok.com/guacamole-deviled-egg-recipe/#comments Sun, 24 Jan 2010 03:35:18 +0000 Grok http://castlegrok.com/?p=3482 Guacamole Deviled eggs

]]> http://castlegrok.com/guacamole-deviled-egg-recipe/feed/ 7 I Can’t Believe It’s Not Sausage! http://castlegrok.com/i-cant-believe-its-not-sausage/ http://castlegrok.com/i-cant-believe-its-not-sausage/#comments Tue, 29 Dec 2009 09:28:22 +0000 Grok http://castlegrok.com/?p=3394

]]> http://castlegrok.com/i-cant-believe-its-not-sausage/feed/ 7 Where’s The Beef? http://castlegrok.com/wheres-the-beef/ http://castlegrok.com/wheres-the-beef/#comments Wed, 23 Dec 2009 07:23:02 +0000 Grok http://castlegrok.com/?p=3326

]]> http://castlegrok.com/wheres-the-beef/feed/ 5 Primal Pancake Recipe http://castlegrok.com/primal-pancake-recipe/ http://castlegrok.com/primal-pancake-recipe/#comments Sun, 13 Dec 2009 00:31:57 +0000 Grok http://castlegrok.com/?p=3269 Primal Pancakes - Short Stack

]]> http://castlegrok.com/primal-pancake-recipe/feed/ 16 How Paleo Is Your Diet? http://castlegrok.com/how-paleo-is-your-diet/ http://castlegrok.com/how-paleo-is-your-diet/#comments Thu, 19 Nov 2009 12:28:12 +0000 Grok http://castlegrok.com/?p=2806 Paleo Food Pyramid

]]> http://castlegrok.com/how-paleo-is-your-diet/feed/ 15 “Chocolate Milk May Reduce Inflammation” http://castlegrok.com/chocolate-milk-may-reduce-inflammation/ http://castlegrok.com/chocolate-milk-may-reduce-inflammation/#comments Tue, 10 Nov 2009 05:37:23 +0000 Grok http://castlegrok.com/?p=2374 Chocolate Milk May Reduce Inflammation

]]> http://castlegrok.com/chocolate-milk-may-reduce-inflammation/feed/ 6 Deer, Grouse & Squirrels! Oh, my! http://castlegrok.com/deer-grouse-squirrels-oh-my/ http://castlegrok.com/deer-grouse-squirrels-oh-my/#comments Fri, 06 Nov 2009 07:59:28 +0000 Grok http://castlegrok.com/?p=2172

]]> http://castlegrok.com/deer-grouse-squirrels-oh-my/feed/ 0 Got Pests? Grok Doesn’t! http://castlegrok.com/got-pests-grok-doesnt/ http://castlegrok.com/got-pests-grok-doesnt/#comments Tue, 03 Nov 2009 07:57:43 +0000 Grok http://castlegrok.com/?p=2020 Squirrel Soup

]]> http://castlegrok.com/got-pests-grok-doesnt/feed/ 8 What Our Ancestors Ate… http://castlegrok.com/what-our-ancestors-ate/ http://castlegrok.com/what-our-ancestors-ate/#comments Fri, 16 Oct 2009 11:37:13 +0000 Grok http://castlegrok.com/?p=1590 Caveman and Opossum dinner

]]> http://castlegrok.com/what-our-ancestors-ate/feed/ 35 Kill to Eat – Episode 8 http://castlegrok.com/kill-to-eat-episode-8/ http://castlegrok.com/kill-to-eat-episode-8/#comments Fri, 16 Oct 2009 04:35:35 +0000 Grok http://castlegrok.com/?p=1645

]]> http://castlegrok.com/kill-to-eat-episode-8/feed/ 10 A Day of Cooking & Preserving http://castlegrok.com/a-day-of-cooking-preserving/ http://castlegrok.com/a-day-of-cooking-preserving/#comments Mon, 12 Oct 2009 21:12:45 +0000 Grok http://castlegrok.com/?p=1520 Jerky in the dryer.

]]> http://castlegrok.com/a-day-of-cooking-preserving/feed/ 0 Happy Birthday Mom! http://castlegrok.com/happy-birthday-mom/ http://castlegrok.com/happy-birthday-mom/#comments Sun, 13 Sep 2009 04:40:03 +0000 Grok http://castlegrok.com/?p=1150 Post party coconut flakes with almonds, blackberries, raw milk

]]> http://castlegrok.com/happy-birthday-mom/feed/ 2 Gathering… It’s Not So Easy! http://castlegrok.com/gathering-not-so-easy/ http://castlegrok.com/gathering-not-so-easy/#comments Thu, 10 Sep 2009 05:01:58 +0000 Grok http://castlegrok.com/?p=1112 Unripe Peaches

]]> http://castlegrok.com/gathering-not-so-easy/feed/ 4 Best of the last 90 days http://castlegrok.com/primal-food-best-of-last-90/ http://castlegrok.com/primal-food-best-of-last-90/#comments Wed, 09 Sep 2009 06:32:05 +0000 Grok http://castlegrok.com/?p=1079 Celery Salad

]]> http://castlegrok.com/primal-food-best-of-last-90/feed/ 6 Grocery Day http://castlegrok.com/grocery-day/ http://castlegrok.com/grocery-day/#comments Thu, 03 Sep 2009 02:45:08 +0000 Grok http://castlegrok.com/grocery-day/ Groceries

]]> http://castlegrok.com/grocery-day/feed/ 0 Chicken Crust Pizza (aka Meatza) http://castlegrok.com/chicken-crust-pizza-meatza/ http://castlegrok.com/chicken-crust-pizza-meatza/#comments Tue, 25 Aug 2009 00:18:53 +0000 Grok http://castlegrok.com/?p=822 Chicken Crust Pizza Meatza

]]> http://castlegrok.com/chicken-crust-pizza-meatza/feed/ 8 Cucumber Crust Pizza Pie http://castlegrok.com/cucumber-crust-pizza/ http://castlegrok.com/cucumber-crust-pizza/#comments Sun, 23 Aug 2009 22:59:27 +0000 Grok http://castlegrok.com/?p=807 Cucumber Crust Pizza

]]> http://castlegrok.com/cucumber-crust-pizza/feed/ 0 Tomato-less Zucchini Crust Pizza Pie http://castlegrok.com/zucchini-crust-pizza-pie/ http://castlegrok.com/zucchini-crust-pizza-pie/#comments Sun, 23 Aug 2009 03:39:12 +0000 Grok http://castlegrok.com/?p=768  Zucchini Crust Pizza

]]> http://castlegrok.com/zucchini-crust-pizza-pie/feed/ 7 Vita-Butter! Are you kidding? http://castlegrok.com/vita-butter-are-you-kidding/ http://castlegrok.com/vita-butter-are-you-kidding/#comments Tue, 30 Jun 2009 11:10:10 +0000 Grok http://castlegrok.com/?p=395

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston Price was feeding to people. You can with the Vita-Mix! Check out this video, and then click on my Vita-Mix page. Pretty cool. I’m going to make some tonight!

]]> http://castlegrok.com/vita-butter-are-you-kidding/feed/ 1 One Reason to “Go Primal” http://castlegrok.com/one-reason-to-go-primal/ http://castlegrok.com/one-reason-to-go-primal/#comments Sat, 27 Jun 2009 04:25:54 +0000 Grok http://castlegrok.com/?p=325 Transformation

]]> http://castlegrok.com/one-reason-to-go-primal/feed/ 4 Crazy Good Omelet! http://castlegrok.com/crazy-good-omelet/ http://castlegrok.com/crazy-good-omelet/#comments Thu, 25 Jun 2009 12:43:35 +0000 Grok http://castlegrok.com/?p=357 Cauliflower, Rice, Almond Pizza

]]> http://castlegrok.com/crazy-good-omelet/feed/ 4 Vita-Mixes Are Badass http://castlegrok.com/vita-mixes-are-badass/ http://castlegrok.com/vita-mixes-are-badass/#comments Thu, 25 Jun 2009 11:40:02 +0000 Grok http://castlegrok.com/?p=793

]]> http://castlegrok.com/vita-mixes-are-badass/feed/ 3 Cheese-less Cauliflower/Almond Pizza http://castlegrok.com/cheese-less-pizza/ http://castlegrok.com/cheese-less-pizza/#comments Thu, 28 May 2009 02:57:07 +0000 Grok http://castlegrok.com/?p=185 Cheese-less Pizza

]]> http://castlegrok.com/cheese-less-pizza/feed/ 2 One of Today’s Rides http://castlegrok.com/1-of-todays-rides/ http://castlegrok.com/1-of-todays-rides/#comments Sun, 24 May 2009 03:59:04 +0000 Grok http://castlegrok.com/?p=171 Possibly this winters steaks

]]> http://castlegrok.com/1-of-todays-rides/feed/ 0 Cauliflower Pizza Picture http://castlegrok.com/pizza-picture/ http://castlegrok.com/pizza-picture/#comments Sat, 16 May 2009 10:40:28 +0000 Grok http://castlegrok.com/?p=142 Groks Pizza

]]> http://castlegrok.com/pizza-picture/feed/ 0