Couch 2 Ultra» Food

Bard Valley Dates

Chuck — Thu, 09 Dec 2010 04:46:26 +0000

Took a stroll on my bike through part of Bard Valley California today. The mecca for Medjool dates! Anyone who knows me, knows I love my dates and love them frequently Sometimes eating 7-10lbs

Carrot Pizza Recipe

Chuck — Sat, 19 Jun 2010 22:55:22 +0000

How to make Carrot Crust Pizza Step 1: Juice yourself a delicious 16-20oz glass of fresh carrot juice & drink it. Toss the 2 cups-ish of carrot pulp into a bowl. Add 3 eggs & spices

Guacamole Deviled Egg Recipe

Chuck — Sun, 24 Jan 2010 03:35:18 +0000

I bought some avocados last week, so I decided to make the recipe that was featured on Marks Daily Apple today. Tasty stuff. Give it a try!

I Can’t Believe It’s Not Sausage!

Chuck — Tue, 29 Dec 2009 09:28:22 +0000

photo credit Spigoo Here’s a colorful primal dish I created on the fly recently when I was low on cash and groceries. I was so pleased with the results, hat I immediately shared my

Where’s The Beef?

Chuck — Wed, 23 Dec 2009 07:23:02 +0000

Here are some pictures from the slaughtering of the grass-fed beef steers the other day. I blurred out the steer, because the original picture was just a little on the creepy side. It almost felt

Primal Pancake Recipe

Chuck — Sun, 13 Dec 2009 00:31:57 +0000

Update: 1/4/2010 I’m now fully endorsing my new version recipe #2 “Almond Butter Pancakes” Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I

How Paleo Is Your Diet?

Chuck — Thu, 19 Nov 2009 12:28:12 +0000

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

“Chocolate Milk May Reduce Inflammation”

Chuck — Tue, 10 Nov 2009 05:37:23 +0000

Response to New York Times headline required IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Deer, Grouse & Squirrels! Oh, my!

Chuck — Fri, 06 Nov 2009 07:59:28 +0000

After the squirrels bouncing off the roof had me up again at 6:45am (I know poor me right? Well I go to bed at 2am and after usually) I decided to go grouse hunting. I saw a great big grouse right

Got Pests? Grok Doesn’t!

Chuck — Tue, 03 Nov 2009 07:57:43 +0000

Last and this week I’ve been having problems with pests in the cave. This isn’t the first time. Pests seem to love the cave as much as Grok. I generally don’t have a problem with

What Our Ancestors Ate…

Chuck — Fri, 16 Oct 2009 11:37:13 +0000

Probably Nothing That You Do! I’m writing this for a few reasons: 1. I’m sick of people telling me what is/isn’t “Primal”. Primal to me and the #primal hashtag on

Kill to Eat – Episode 8

Chuck — Fri, 16 Oct 2009 04:35:35 +0000

Day 3 – The Finale! Details: 3 Days hunting alone with no food. More Episodes More “Kill to Eat” stuff The challenge’s original details.

A Day of Cooking & Preserving

Chuck — Mon, 12 Oct 2009 21:12:45 +0000

A day full of cooking & preserving. Everything from field to table I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one

Happy Birthday Mom!

Chuck — Sun, 13 Sep 2009 04:40:03 +0000

Gathering… It’s Not So Easy!

Chuck — Thu, 10 Sep 2009 05:01:58 +0000

Grok doesn’t need to work out on hunting or gathering days. If you’ve never been on a several hour (3.5 in this case) gathering mission through the woods, well then you just wont

Best of the last 90 days

Chuck — Wed, 09 Sep 2009 06:32:05 +0000

Ok, there are a few 20%-ers in here, but they were some of the best Which is your favorite? Tell us which row or picture #. Click to enlarge Also see my realtime page for some other primal

Grocery Day

Chuck — Thu, 03 Sep 2009 02:45:08 +0000

Chicken Crust Pizza (aka Meatza)

Chuck — Tue, 25 Aug 2009 00:18:53 +0000

No Plants in this crust! (well a few herbs) 30oz of pureed raw chicken breast, 3 eggs, 1T red palm oil. Added spices to the meat dough. Parsley & Italian. Buttered a pizza pan (This is very

Cucumber Crust Pizza Pie

Chuck — Sun, 23 Aug 2009 22:59:27 +0000

Huh… Cucumber! Who would have thought? The Recipe Graded 450g Cucumber. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Cucumber, 4

Tomato-less Zucchini Crust Pizza Pie

Chuck — Sun, 23 Aug 2009 03:39:12 +0000

The Recipe Graded one 245g Zucchini. Baked somewhat dry on cookie sheet. Buttered a pizza pan. (This is very important to not forget!) Added Zucchini in a bowl with 3 eggs, 1oz graded

Vita-Butter! Are you kidding?

Chuck — Tue, 30 Jun 2009 11:10:10 +0000

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston

One Reason to “Go Primal”

Chuck — Sat, 27 Jun 2009 04:25:54 +0000

Crazy Good Omelet!

Chuck — Thu, 25 Jun 2009 12:43:35 +0000

Round 4 Pizza Had to put this at the top Should be at the bottom. 8 egg omelet (4 whole, 4 whites) with: 2oz of Danish Blue Sheep Cheese, 5oz White Tuna, Brushed with Butter. Eggs blended

Vita-Mixes Are Badass

Chuck — Thu, 25 Jun 2009 11:40:02 +0000

Cheesy commercial explains why you should own this not so cheesy Vita-Mix blender. This thing really does perform culinary magic, cleans up in seconds, has a killer warranty, and great customer

Cheese-less Cauliflower/Almond Pizza

Chuck — Thu, 28 May 2009 02:57:07 +0000

Crust = 1 large riced Cauliflower, 3 eggs, 3/4c almond flour. Bake 25 minutes at 450° Sauce = 2 (6oz) cans tomato paste, 1 (8oz) can tomato sauce, with lots of spices! Sliced hard boiled eggs

One of Today’s Rides

Chuck — Sun, 24 May 2009 03:59:04 +0000

Cauliflower Pizza Picture

Chuck — Sat, 16 May 2009 10:40:28 +0000

Here’s a picture of the delicious 15″ cauliflower/almond crust pizza I killed tonight. You should be jealous. It was that good! View Other Pizza Recipes Here