Castle Grok» Exercise http://castlegrok.com Chronicles of a Modern Caveman Tue, 20 Jul 2010 21:13:34 +0000 en hourly 1 The RawFood 200 http://castlegrok.com/the-rawfood-200/ http://castlegrok.com/the-rawfood-200/#comments Mon, 17 May 2010 03:11:06 +0000 Grok http://castlegrok.com/?p=3632

]]> http://castlegrok.com/the-rawfood-200/feed/ 8 Vegan Century Ride http://castlegrok.com/vegan-century-ride/ http://castlegrok.com/vegan-century-ride/#comments Sun, 02 May 2010 08:01:02 +0000 Grok http://castlegrok.com/?p=3573

]]> http://castlegrok.com/vegan-century-ride/feed/ 7 Vegan Experiment Update http://castlegrok.com/vegan-experiment-update/ http://castlegrok.com/vegan-experiment-update/#comments Mon, 26 Apr 2010 04:30:01 +0000 Grok http://castlegrok.com/?p=3556

]]> http://castlegrok.com/vegan-experiment-update/feed/ 5 dailymile workout log http://www.dailymile.com/people/CastleGrok http://www.dailymile.com/people/CastleGrok#comments Sun, 24 Jan 2010 16:32:41 +0000 Grok http://castlegrok.com/dailymile-workout-log/ Daily Mile Log

]]> http://www.dailymile.com/people/CastleGrok/feed/ 0 Epic5 Challenge http://castlegrok.com/epic5-challenge/ http://castlegrok.com/epic5-challenge/#comments Fri, 22 Jan 2010 20:17:28 +0000 Grok http://castlegrok.com/?p=3465 Epic5 Challenge

]]> http://castlegrok.com/epic5-challenge/feed/ 0 5 Easy Ways Anyone Can Start Training Like a Caveman! http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/ http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/#comments Fri, 18 Dec 2009 01:42:46 +0000 Grok http://castlegrok.com/?p=3069 Caveman Training

]]> http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/feed/ 3 Sprint Training – Make HIIT Work For You! http://castlegrok.com/sprint-training-make-hiit-work-for-you/ http://castlegrok.com/sprint-training-make-hiit-work-for-you/#comments Fri, 04 Dec 2009 11:45:55 +0000 Grok http://castlegrok.com/?p=3120 Sprint Training HIIT

]]> http://castlegrok.com/sprint-training-make-hiit-work-for-you/feed/ 6 “Kill to Eat” — Grok Ventures Out http://castlegrok.com/kill-to-eat/ http://castlegrok.com/kill-to-eat/#comments Sat, 26 Sep 2009 07:58:30 +0000 Grok http://castlegrok.com/?p=1337 Blackktail Deer By Chris

]]> http://castlegrok.com/kill-to-eat/feed/ 4 Gathering… It’s Not So Easy! http://castlegrok.com/gathering-not-so-easy/ http://castlegrok.com/gathering-not-so-easy/#comments Thu, 10 Sep 2009 05:01:58 +0000 Grok http://castlegrok.com/?p=1112 Unripe Peaches

]]> http://castlegrok.com/gathering-not-so-easy/feed/ 4 Primal Hike In The Back 40 http://castlegrok.com/primal-hike-in-the-back-40/ http://castlegrok.com/primal-hike-in-the-back-40/#comments Wed, 26 Aug 2009 03:39:03 +0000 Grok http://castlegrok.com/?p=852 Blackberries - That time of year.

]]> http://castlegrok.com/primal-hike-in-the-back-40/feed/ 0 Mountaineering In Five Fingers http://castlegrok.com/mountaineering-in-five-fingers/ http://castlegrok.com/mountaineering-in-five-fingers/#comments Fri, 31 Jul 2009 06:23:59 +0000 Grok http://castlegrok.com/?p=617 vibrams

]]> http://castlegrok.com/mountaineering-in-five-fingers/feed/ 6 Been biking a lot http://castlegrok.com/bike-ride/ http://castlegrok.com/bike-ride/#comments Thu, 18 Jun 2009 18:43:57 +0000 Grok http://castlegrok.com/?p=218 X country bike outfitted with road friendly tires.

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