http://castlegrok.com Chronicles of a Modern Caveman Thu, 02 Feb 2012 10:57:43 +0000 en hourly 1 http://castlegrok.com/not-so-6-week-cure-week-7-update/ http://castlegrok.com/not-so-6-week-cure-week-7-update/#comments Sun, 22 Nov 2009 19:58:13 +0000 Chuck http://castlegrok.com/?p=3046 Disclaimer: I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do

]]> http://castlegrok.com/not-so-6-week-cure-week-7-update/feed/ 7 http://castlegrok.com/6-week-cure-week-6-update/ http://castlegrok.com/6-week-cure-week-6-update/#comments Mon, 16 Nov 2009 04:29:55 +0000 Chuck http://castlegrok.com/?p=2701 I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to

]]> http://castlegrok.com/6-week-cure-week-6-update/feed/ 1 http://castlegrok.com/6-week-cure-week-5-update/ http://castlegrok.com/6-week-cure-week-5-update/#comments Sun, 08 Nov 2009 21:20:17 +0000 Chuck http://castlegrok.com/?p=2305 Again… since I don’t have a middle-aged middle, I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to try and

]]> http://castlegrok.com/6-week-cure-week-5-update/feed/ 6 http://castlegrok.com/6-week-cure-week-4-update/ http://castlegrok.com/6-week-cure-week-4-update/#comments Wed, 04 Nov 2009 05:52:14 +0000 Chuck http://castlegrok.com/?p=2103 I’m Not Middled-Aged and Hardly Overweight I’m using the 6 Week Cure as more as a bodybuilding cutting diet. It’s worked as well or better than anything I’ve used in the

]]> http://castlegrok.com/6-week-cure-week-4-update/feed/ 0 /6wc-food-log/ /6wc-food-log/#comments Mon, 05 Oct 2009 20:01:15 +0000 Chuck http://castlegrok.com/?p=2253 The numbers and portions on this page do not necessarily reflect the protocol for the 6 Week Cure. #1) I’m not overweight so I’ve powered-up the prescription/protocol. I’m in the middle of

]]> /6wc-food-log/feed/ 0 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716#comments Sun, 04 Oct 2009 22:12:24 +0000 Chuck http://castlegrok.com/?p=2661

]]> http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716/feed/ 0