Comments on: Primal Pancake Recipe http://castlegrok.com/primal-pancake-recipe/ Chronicles of a Modern Caveman Sun, 13 May 2012 21:45:32 +0000 hourly 1 By: KeijiKG (@KeijiKG) http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-8158 KeijiKG (@KeijiKG) Wed, 01 Feb 2012 00:11:06 +0000 http://castlegrok.com/?p=3269#comment-8158 http://t.co/wi2lxgTf Fuck me with an iron pole, that looks friggin' delicious! http://t.co/wi2lxgTf Fuck me with an iron pole, that looks friggin’ delicious!

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]]> By: 4HBteam (@4HBTeam) http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-3604 4HBteam (@4HBTeam) Mon, 11 Apr 2011 18:58:43 +0000 http://castlegrok.com/?p=3269#comment-3604 @FMFBlogger He also has some toppings listed on his blog post (recipe #2) http://t.co/S2xHT01 @FMFBlogger He also has some toppings listed on his blog post (recipe #2) http://t.co/S2xHT01

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]]> By: 4HBteam (@4HBTeam) http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-3599 4HBteam (@4HBTeam) Mon, 11 Apr 2011 05:00:56 +0000 http://castlegrok.com/?p=3269#comment-3599 @JulianGB You can check it out here : http://t.co/S2xHT01 . Use recipe #2. Almond butter, eggs, and some shredded coconut. Delish! @JulianGB You can check it out here : http://t.co/S2xHT01 . Use recipe #2. Almond butter, eggs, and some shredded coconut. Delish!

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]]> By: @4HBTeam http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-3595 @4HBTeam Sun, 10 Apr 2011 21:15:12 +0000 http://castlegrok.com/?p=3269#comment-3595 @thepetitegeek You can check it out here : http://t.co/S2xHT01 . Use recipe #2. Almond butter, eggs, and some shredded coconut. Delish! @thepetitegeek You can check it out here : http://t.co/S2xHT01 . Use recipe #2. Almond butter, eggs, and some shredded coconut. Delish!

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]]> By: Kyle Del Bonis (@KyleDelBonis) http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-3592 Kyle Del Bonis (@KyleDelBonis) Sun, 10 Apr 2011 17:06:10 +0000 http://castlegrok.com/?p=3269#comment-3592 Whoa, these almond butter pancakes are the real mothertruckin' deal, people. Second recipe down: http://bit.ly/eCKYrB Whoa, these almond butter pancakes are the real mothertruckin’ deal, people. Second recipe down: http://bit.ly/eCKYrB

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]]> By: Shane http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-1120 Shane Mon, 01 Mar 2010 22:37:38 +0000 http://castlegrok.com/?p=3269#comment-1120 Was looking forward to making these last weekend but the store only had sweetened coconut. Looks like I'll have to go searching and try again next weekend. Was looking forward to making these last weekend but the store only had sweetened coconut. Looks like I’ll have to go searching and try again next weekend.

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-735 Grok Wed, 20 Jan 2010 04:07:12 +0000 http://castlegrok.com/?p=3269#comment-735 You can sub in ground flax meal for coconut too. Flaxcakes are a little more "blah" so add a little vanilla or something to bring back some flavor. You can sub in ground flax meal for coconut too.

Flaxcakes are a little more “blah” so add a little vanilla or something to bring back some flavor.

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-696 Grok Wed, 06 Jan 2010 20:49:11 +0000 http://castlegrok.com/?p=3269#comment-696 <strong>ALMOND FREE recipe</strong> 75g pecans 2 large eggs ¼ cup shredded or 20-30g dried coconut product ¼ cup raw milk (thins batter) or cottage chz + water Blend everything until really smooth. Cook at about 375° These pancakes were a *little* more crumbly (like the usual paleo pancakes) than recipe #2, but the pecan flavor was fantastic! Melt some butter in a small dish & dip in your bite size pieces :) ALMOND FREE recipe
75g pecans
2 large eggs
¼ cup shredded or 20-30g dried coconut product
¼ cup raw milk (thins batter) or cottage chz + water

Blend everything until really smooth. Cook at about 375°

These pancakes were a *little* more crumbly (like the usual paleo pancakes) than recipe #2, but the pecan flavor was fantastic!

Melt some butter in a small dish & dip in your bite size pieces :)

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]]> By: Lisa Wilcox http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-695 Lisa Wilcox Wed, 06 Jan 2010 17:53:30 +0000 http://castlegrok.com/?p=3269#comment-695 I made your pancake recipe today and boy was I a happy camper. These were delicious and fulfilling. Very easy to make. Great idea. <em>Thanks Lisa. I made them again too, but a different variety :)</em> I made your pancake recipe today and boy was I a happy camper. These were delicious and fulfilling. Very easy to make. Great idea.

Thanks Lisa. I made them again too, but a different variety :)

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-691 Grok Wed, 06 Jan 2010 01:28:48 +0000 http://castlegrok.com/?p=3269#comment-691 <strong>RE: Recipe #2</strong> <strong>For those with no access to Almond butter, I bet you could combined the eggs with dry almonds and blend the crap out of them.</strong> Add any dried coconut product and blend the crap out of it again. The batter will come out perfect I'm sure. I used my <a href="http://castlegrok.com/vita-mixes-are-badass/">Vita-Mix</a> the second time because I ran out of shredded coconut. Batter was perfect! Just like I had sneaked some Bisquick into the bowl. <em>Recipe #2 is way lower-cal too, which means you can eat more!</em> <em><strong>The dry nuts and eggs blended worked.</strong></em> RE: Recipe #2
For those with no access to Almond butter, I bet you could combined the eggs with dry almonds and blend the crap out of them. Add any dried coconut product and blend the crap out of it again. The batter will come out perfect I’m sure.

I used my Vita-Mix the second time because I ran out of shredded coconut. Batter was perfect! Just like I had sneaked some Bisquick into the bowl.

Recipe #2 is way lower-cal too, which means you can eat more!

The dry nuts and eggs blended worked.

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]]> By: Jedidja http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-690 Jedidja Wed, 06 Jan 2010 00:37:21 +0000 http://castlegrok.com/?p=3269#comment-690 Yeah I am definitely trying those soon. Grok - do you think the second recipe is better from what you were mentioning on twitter? <em>Yes, actually I do. The fact that they are just like the real thing as far as cutting, dipping, mouthfeel and ease of cooking is concerned. I feel recipe #2 is superior. If I had some vanilla around here, I'd probably add some of that also.</em> Yeah I am definitely trying those soon. Grok – do you think the second recipe is better from what you were mentioning on twitter?

Yes, actually I do. The fact that they are just like the real thing as far as cutting, dipping, mouthfeel and ease of cooking is concerned. I feel recipe #2 is superior. If I had some vanilla around here, I’d probably add some of that also.

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-687 Grok Tue, 05 Jan 2010 05:07:00 +0000 http://castlegrok.com/?p=3269#comment-687 Updated with a new almond <a href="http://castlegrok.com/primal-pancake-recipe/#almond-butter-pancakes">butter pancake recipe</a>! Updated with a new almond butter pancake recipe!

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]]> By: Judy http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-658 Judy Wed, 30 Dec 2009 11:19:59 +0000 http://castlegrok.com/?p=3269#comment-658 Buy unsweetened dessicated coconut that has not been defatted. Whizz 50g to coarse, and 50g to fine in a coffee grinder. Place in bowl. Add 3-4 beaten eggs, pinch of ginger powder and the zest of an unwaxed lemon. Mix together. Add raw milk or coconut milk to achieve batter consistency - Very thick milk shake look. Fry in butter or coconut oil, serve with squeezed lemon juice. Yum. Sometimes I add raisins or goji berries to the batter. <em>Awesome Judy. I'd never had much good luck in the past with coconut pancakes either. I'll have to give this a try!</em> Buy unsweetened dessicated coconut that has not been defatted. Whizz 50g to coarse, and 50g to fine in a coffee grinder. Place in bowl. Add 3-4 beaten eggs, pinch of ginger powder and the zest of an unwaxed lemon. Mix together. Add raw milk or coconut milk to achieve batter consistency – Very thick milk shake look.

Fry in butter or coconut oil, serve with squeezed lemon juice. Yum.
Sometimes I add raisins or goji berries to the batter.

Awesome Judy. I’d never had much good luck in the past with coconut pancakes either. I’ll have to give this a try!

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]]> By: Girl Gone Primal http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-507 Girl Gone Primal Mon, 14 Dec 2009 06:35:11 +0000 http://castlegrok.com/?p=3269#comment-507 Definitely try hazelnut meal, Marissa - I love it as a tasty base for pancakes topped with 100% cacao... 25g-30g hazelnut meal 1 egg Fry in coconut oil. Top with cacao and cherries. Wowzers. So super easy, and fluffy too! <em>Almost melted down some cacao for these ones, but I bought a pile of bulk cinnamon the other day.</em> <em>I think these hazelnut pancakes would probably be better than almond anyway. Hazelnuts are the bomb! :) I need to order some <u><a href="http://www.amazon.com/gp/product/B000EDI2N0?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EDI2N0" target="_blank">Hazelnut flour</a></u>. I see that Bob's Red Mill makes it. Hooray!</em> Definitely try hazelnut meal, Marissa – I love it as a tasty base for pancakes topped with 100% cacao…

25g-30g hazelnut meal
1 egg

Fry in coconut oil.

Top with cacao and cherries.

Wowzers. So super easy, and fluffy too!

Almost melted down some cacao for these ones, but I bought a pile of bulk cinnamon the other day.

I think these hazelnut pancakes would probably be better than almond anyway. Hazelnuts are the bomb! :) I need to order some Hazelnut flour. I see that Bob’s Red Mill makes it. Hooray!

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]]> By: MarissaOch http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-506 MarissaOch Mon, 14 Dec 2009 06:26:11 +0000 http://castlegrok.com/?p=3269#comment-506 Hmm... shredded coconut is an interesting idea, for sure! I do coconut crepes (for blintzes) pretty often because I tolerate them pretty well. (Coconut flour is defatted and pretty processed, but it also keeps me out of the grain-flours, so I consider it a necessary evil at this point.) I'm only sensitive to almonds... I might try the pancakes with hazelnut - that could be waaaay tasty! Hmm… shredded coconut is an interesting idea, for sure! I do coconut crepes (for blintzes) pretty often because I tolerate them pretty well. (Coconut flour is defatted and pretty processed, but it also keeps me out of the grain-flours, so I consider it a necessary evil at this point.)

I’m only sensitive to almonds… I might try the pancakes with hazelnut – that could be waaaay tasty!

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-505 Grok Mon, 14 Dec 2009 04:24:33 +0000 http://castlegrok.com/?p=3269#comment-505 Thanks for the recipe ideas! I've been considering buying some flax for recipes like these. I almost bought some tonight. Maybe I will tomorrow if I have to head into town. Thanks for the recipe ideas!

I’ve been considering buying some flax for recipes like these. I almost bought some tonight. Maybe I will tomorrow if I have to head into town.

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]]> By: Mark http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-504 Mark Sun, 13 Dec 2009 12:06:13 +0000 http://castlegrok.com/?p=3269#comment-504 Hey Grok - the reCAPTCHA (I got it wrong!) just blew away my awesome comments! Here are some variants I have messed with: <a href="http://dadrewrite.blogspot.com/2009/04/new-almond-meal-pancake-variant.html" target="_blank">Almond meal</a> <a href="http://dadrewrite.blogspot.com/2009/09/crepes-recipe.html" target="_blank">Coconut crepes</a> (seriously good) <em>Ah bummer! Too bad it's against the law to kill & eat the V1agra spammers ;) The back button (Firefox & Safari) will keep the comment in the box for future reference.</em> Hey Grok – the reCAPTCHA (I got it wrong!) just blew away my awesome comments!

Here are some variants I have messed with:

Almond meal

Coconut crepes (seriously good)

Ah bummer! Too bad it’s against the law to kill & eat the V1agra spammers ;) The back button (Firefox & Safari) will keep the comment in the box for future reference.

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]]> By: Mudbeard http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-502 Mudbeard Sun, 13 Dec 2009 09:32:53 +0000 http://castlegrok.com/?p=3269#comment-502 1/2 a grok? Haha. Guess my breakfasts aren't that big. Or it's the added fruit-carbs :D <em>I might be happy with a 9 egg version, but 12 would make me happier. Too many years of huge heavy Bisquick stacks submerged in Ms. Buttersworth I guess. I'll have to consider these pancake days as cheat days. Full recipe is a huge amount of calories once you add in the other ingredients! </em> 1/2 a grok? Haha.

Guess my breakfasts aren’t that big. Or it’s the added fruit-carbs :D

I might be happy with a 9 egg version, but 12 would make me happier. Too many years of huge heavy Bisquick stacks submerged in Ms. Buttersworth I guess. I’ll have to consider these pancake days as cheat days. Full recipe is a huge amount of calories once you add in the other ingredients!

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]]> By: Dave http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-501 Dave Sun, 13 Dec 2009 07:52:03 +0000 http://castlegrok.com/?p=3269#comment-501 Here's a recipe from one of George Stella's books that is wonderful: 1/2 c almond flour 1/4 c flaxseed meal 1/4 c splenda 1/2 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt 1 T vanilla 1/4 cup water 2 eggs <strong><a href="http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/DavidChambers.jpg" target="_blank">A picture</a></strong> <em>SPLENDA!!!! ;)</em> Hidden due to low comment rating. Click here to see.

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]]> By: Grok http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-500 Grok Sun, 13 Dec 2009 04:03:22 +0000 http://castlegrok.com/?p=3269#comment-500 @MarissaOch - I wonder what the ratio for shredded coconut (not flour) would be? You wouldn't have issues with that :) Are you sensitive to nuts in general, or could you sub in a different nut flour? @MarissaOch – I wonder what the ratio for shredded coconut (not flour) would be? You wouldn’t have issues with that :)

Are you sensitive to nuts in general, or could you sub in a different nut flour?

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]]> By: MarissaOch http://castlegrok.com/primal-pancake-recipe/comment-page-1/#comment-495 MarissaOch Sun, 13 Dec 2009 01:00:23 +0000 http://castlegrok.com/?p=3269#comment-495 Mmm... looks so good! I really wish almonds liked me more.... I'll definitely try the cinnamon-goo, though! That would taste good on everything.... Mmm… looks so good! I really wish almonds liked me more…. I’ll definitely try the cinnamon-goo, though! That would taste good on everything….

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