Week 47 wasn’t a terribly exciting week. I was swamped with busywork and sat at the computer. Sunday, November 15th My 6th week weigh-in for my modified 6 Week Cure. I was back up to a 2.2

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to

Sunday 8th The wee hours of the morning, I started off with an explanation of my #SurvivalMonths Challenge. I’m going on my 5th week now with no trips to the store for groceries. During the

Many people pay through the nose for store bought Kombucha. Store brands like Dave’s, Synergy, GT’s kombucha can run you nearly $4 per bottle. When you can brew kombucha at home by the

Reader Olivia writes: “How many Kombucha’s do you drink per day (Dave’s/Synergy, right?) when you’re fasting?” I drink Kombucha, and it helps with my hunger and

Response to New York Times headline required  IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Again… since I don’t have a middle-aged middle, I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to try and

frankdouwes October 14th – December 14th Some people have asked about my #SurvivalMonths challenge, so here’s an explanation. No I’m not doing a wilderness survival series quite

I’m often amazed at how some people have been primal for so long… yet they still UNINTENTIONALLY fall off the wagon? I admit… I had a lot of cravings the first 6 months or so, but

After the squirrels bouncing off the roof had me up again at 6:45am (I know poor me right? Well I go to bed at 2am and after usually) I decided to go grouse hunting. I saw a great big grouse right

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

I’m Not Middled-Aged and Hardly Overweight I’m using the 6 Week Cure as more as a bodybuilding cutting diet. It’s worked as well or better than anything I’ve used in the