What the heck is the Epic5 Challenge? Wrap your mind around this…. 5 IRONMANS, over 5 days (1 per day), on 5 Hawaiian Islands! Far from primal… but I just had to share it since one of

photo credit Spigoo Here’s a colorful primal dish I created on the fly recently when I was low on cash and groceries. I was so pleased with the results, hat I immediately shared my

Happy Festivus! The Holiday for The Rest Of Us! I know all my Primal friends are ready for the feats of strength! Wondering what the heck Festivus is? See Wikipedia or YouTube.

Perhaps Lyle Mcdonald should embrace the paleo diet as a real food/whole food diet instead worrying about it being trendy or trying to bag on it. Is it not a healthy balanced diet? I like much of

Here are some pictures from the slaughtering of the grass-fed beef steers the other day. I blurred out the steer, because the original picture was just a little on the creepy side. It almost felt

You might have been thinking about going primal for a while, but haven’t yet decided how to do it. What kind of workouts should you do? Where should you train? Well, it’s time you stop

Most of my online friends know by now I’ve been without basic services all last week due to the cold weather. I’ve been staying with my parents as a result. Today that cold weather

Update: 1/4/2010 I’m now fully endorsing my new version recipe #2 “Almond Butter Pancakes” Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I

Hunting the late Deer & Elk season. This has been the toughest year I’ve ever hunted! The animals just don’t want to be found. Everyone I’ve talked to says the same thing. A

With the ever increasing popularity of High Intensity Interval Training (HIIT) over the last few years, there have been many positives and just as many negatives in terms of program design.

I have not been a fan of pasteurized dairy products for some time now. A HUGE dairy consumer of pasteurized dairy my entire life, I eliminated dairy completely (or what I thought was dairy) from

Disclaimer: I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do

Week 47 wasn’t a terribly exciting week. I was swamped with busywork and sat at the computer. Sunday, November 15th My 6th week weigh-in for my modified 6 Week Cure. I was back up to a 2.2

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start