Just a quick update so everyone knows I’m alive. I’ve been a raw vegan for 4½ months now, most of which was macro nutrient ratio of 90/5/5 (carbs, fat, protein) ala Low-fat

This is a little write-up by one of my online buddies Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community site, Passionate Fitness – Fitness Tips . He’s recently

->Hair Cut Video here <-

How to make Carrot Crust Pizza Step 1:   Juice yourself a delicious 16-20oz glass of fresh carrot juice & drink it. Toss the 2 cups-ish of carrot pulp into a bowl. Add 3 eggs & spices

High-Raw, Raw Octo-Vegetarian… whatever wets your whistle!   Summary from my 6 weeks as a vegan: Exercise recovery kicks ass. I figured my joints would be a mess without my O-3 from fish

So how do I feel after 5 weeks as a vegan? Pretty damn good! For those of you who haven’t been paying attention I’m still for the most part following paleo/primal guidelines for

What a ridiculously nice day! I was plagued by 2 flats and riding most of the day on a low rear tire, which requires a whole lot more effort! I ran low on water in the 6th hour, causing me to

8 hours 11 minutes. 102 miles. 7,053 feet of climbing. Rain, snow, freezing cold, gnarly wind. No gloves or decent gear to speak of. Still vegan. Feel awesome. My lunch picnic was at Hoffstadt

So what’s this caveman’s take on veganism? Highlights: Stressed out about getting enough protein Good exercise recovery Fruitarian is not for me This experiment will change my food

Sorry this video really sucks. Camera settings got all goofed up some how. Maybe my brain is deteriorating already? I’ve actually been Veg for two days now. The only reason Monday is the

Yep, your heard it! Vegetarian for the rest of April. I’ve been dairy free for a few weeks now. As much as I hate to admit it, I have seen a big difference in my joint inflammation

This weekend’s workouts were fueled by Amy & Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send

I bought some avocados last week, so I decided to make the recipe that was featured on Marks Daily Apple today. Tasty stuff. Give it a try!