Just a quick update so everyone knows I’m alive. I’ve been a raw vegan for 4½ months now, most of which was macro nutrient ratio of 90/5/5 (carbs, fat, protein) ala Low-fat
Nov 16, 2010 | Categories: Experiments | 3 Comments » Tags: Exercise, vegan
This is a little write-up by one of my online buddies Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community site, Passionate Fitness – Fitness Tips . He’s recently
Oct 13, 2010 | Categories: Random | 4 Comments » Tags: Paleo Diet
->Hair Cut Video here <-
Jul 06, 2010 | Categories: Random | 21 Comments » Tags: n=1, Triathlon
How to make Carrot Crust Pizza Step 1: Juice yourself a delicious 16-20oz glass of fresh carrot juice & drink it. Toss the 2 cups-ish of carrot pulp into a bowl. Add 3 eggs & spices
Jun 19, 2010 | Categories: Food | 15 Comments » Tags: Food, Pizza, Recipe
High-Raw, Raw Octo-Vegetarian… whatever wets your whistle! Summary from my 6 weeks as a vegan: Exercise recovery kicks ass. I figured my joints would be a mess without my O-3 from fish
Jun 06, 2010 | Categories: Experiments | 8 Comments »
So how do I feel after 5 weeks as a vegan? Pretty damn good! For those of you who haven’t been paying attention I’m still for the most part following paleo/primal guidelines for
May 16, 2010 | Categories: Experiments | 8 Comments » Tags: Exercise, Triathlon
What a ridiculously nice day! I was plagued by 2 flats and riding most of the day on a low rear tire, which requires a whole lot more effort! I ran low on water in the 6th hour, causing me to
May 08, 2010 | Categories: Experiments, Random | 14 Comments »
8 hours 11 minutes. 102 miles. 7,053 feet of climbing. Rain, snow, freezing cold, gnarly wind. No gloves or decent gear to speak of. Still vegan. Feel awesome. My lunch picnic was at Hoffstadt
May 02, 2010 | Categories: Experiments | 7 Comments » Tags: Exercise, Mt. St. Helens, Triathlon, Volcano
So what’s this caveman’s take on veganism? Highlights: Stressed out about getting enough protein Good exercise recovery Fruitarian is not for me This experiment will change my food
Apr 25, 2010 | Categories: Experiments | 5 Comments » Tags: Exercise, life, Triathlon
Sorry this video really sucks. Camera settings got all goofed up some how. Maybe my brain is deteriorating already? I’ve actually been Veg for two days now. The only reason Monday is the
Apr 07, 2010 | Categories: Dieting | 7 Comments »
Yep, your heard it! Vegetarian for the rest of April. I’ve been dairy free for a few weeks now. As much as I hate to admit it, I have seen a big difference in my joint inflammation
Apr 07, 2010 | Categories: Dieting | 6 Comments » Tags: Triathlon
This weekend’s workouts were fueled by Amy & Brian Natural Coconut Juice. Local friends can ask me for a free sample. This stuff is rocket fuel for athletes. I never cramp anymore. Send
Mar 21, 2010 | Categories: Random | 14 Comments » Tags: Paleo Diet, Triathlon, Vibram Five Fingers
Jan 24, 2010 | Categories: Random | Leave A Comment » Tags: Exercise, Triathlon
I bought some avocados last week, so I decided to make the recipe that was featured on Marks Daily Apple today. Tasty stuff. Give it a try!
Jan 23, 2010 | Categories: Food | 10 Comments » Tags: Food, Recipe
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