Feed subscribers… sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.

You can admit your low-carb diet isn’t working. I won’t tell anyone. Well… maybe it is still working for you, or maybe you just don’t know any better. Read my interview

Calling all fat bottom girls (and guys)! Summer is here. Time to dust off old trusty! You may be able to achieve a decent healthy body composition without it, but exercise is an important part of

Aloha from beautiful Hawaii! It’s time. Time to cut the bullshit, dogmas, and thrive! Live the life that you deserve. Are you ready to live a lifestyle of high energy? Or maybe you’ll

Your average human athlete (like me) has a fraction of the athletic ability of humans in the days of yore, or our primate ancestors before that. It’s hardly a secret that largely vegetarian

Lack of a nutrient. Often a justification for choosing one diet over another. The whole-foods vegan diet for example. It can’t possible be a good diet. It’s missing many essential

Well not really It’s more like thinking outside the meat or macronutrient box. Is this paleo lifestyle about reenactments, or thriving? Obviously this a ridiculously huge topic and I

So what happens when you eat mostly raw fruit and some greens for half a year? Well, I could have written a book, but I’m too lazy. Ask questions in the comments if you want further

Are Veggies Really That Important? Some folks demonize all carbs, some embrace carbs, even those “deadly” ones in fruit (Nell Stephanson). Some prefer mostly juicy cuts of meat

Last night I went to see a screening of Forks Over Knives a pro-vegetarian movie that will be released March 11, 2011. The stars of the show are T. Colin Campbell, Ph.D. (most known for the China

The video player on the site broke and I don’t have time to diagnose it, so for now… please watch them on Vimeo.

A gorgeous day to end the year, with an amazing person! We climbed to the highest (open) peak on the blast side of Mt. St. Helens and had a little vegan lunch which included; some crazy delicious

Life is good. Killin the 3-4hr daily workouts. No more joint pain. No more pain period. A first in my life. Still eating 100% low fat raw vegan. So what am I doing? (full disclosure) I’m

Took a stroll on my bike through part of Bard Valley California today.  The mecca for Medjool dates! Anyone who knows me, knows I love my dates and love them frequently Sometimes eating 7-10lbs