Comments on: Long Time No See! http://castlegrok.com/long-time-no-see/ Chronicles of a Modern Caveman Sun, 13 May 2012 21:45:32 +0000 hourly 1 By: Grok VVIX (10,009th) (@CastleGrok) http://castlegrok.com/long-time-no-see/comment-page-1/#comment-3360 Grok VVIX (10,009th) (@CastleGrok) Thu, 24 Mar 2011 23:51:15 +0000 http://castlegrok.com/?p=3501#comment-3360 1 year ago on CG. Seems I'm always busy this time of year: http://t.co/lADFN08 #paleo 1 year ago on CG. Seems I’m always busy this time of year: http://t.co/lADFN08 #paleo

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]]> By: Taylor http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1423 Taylor Tue, 11 May 2010 01:52:55 +0000 http://castlegrok.com/?p=3501#comment-1423 I really appreciate all the great insights from this article. Your site is very well designed too by the way. Lots of great articles and easy to use menus. My hat is off to you. I am learning a lot. I will mention your site on my blog about virgin coconut oil and hemp oil. I really appreciate all the great insights from this article. Your site is very well designed too by the way. Lots of great articles and easy to use menus. My hat is off to you. I am learning a lot. I will mention your site on my blog about virgin coconut oil and hemp oil.

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]]> By: MarkSpizer http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1393 MarkSpizer Sun, 02 May 2010 11:31:13 +0000 http://castlegrok.com/?p=3501#comment-1393 Great post as usual! Great post as usual!

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]]> By: Grok http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1220 Grok Mon, 29 Mar 2010 01:26:11 +0000 http://castlegrok.com/?p=3501#comment-1220 Actually, talking to the camera speed me up. I was putting down a 7:30 mile at the time of the filming. Maybe I should film all the time :) Actually, talking to the camera speed me up. I was putting down a 7:30 mile at the time of the filming. Maybe I should film all the time :)

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]]> By: Adam | SEE http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1191 Adam | SEE Wed, 24 Mar 2010 21:59:59 +0000 http://castlegrok.com/?p=3501#comment-1191 Thanks Grok - Not a fan of ingredient lists either - <a href="http://goo.gl/F1YO" target="_blank">http://goo.gl/F1YO</a> - Will have to look for mail order kefir grains. Thanks again! Thanks Grok – Not a fan of ingredient lists either -
http://goo.gl/F1YO -

Will have to look for mail order kefir grains.

Thanks again!

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]]> By: Grok http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1186 Grok Tue, 23 Mar 2010 23:04:17 +0000 http://castlegrok.com/?p=3501#comment-1186 @Adam You can either buy the So Delicious Coconut Kefir at many stores, or what I do, is just ferment coconut water with milk kefir grains. It ferments very quickly! The So Delicious stuff has an ingredient list. I'm not really excited about ingredient lists ;) @Adam

You can either buy the So Delicious Coconut Kefir at many stores, or what I do, is just ferment coconut water with milk kefir grains. It ferments very quickly!

The So Delicious stuff has an ingredient list. I’m not really excited about ingredient lists ;)

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]]> By: Organic Gabe http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1184 Organic Gabe Tue, 23 Mar 2010 22:14:04 +0000 http://castlegrok.com/?p=3501#comment-1184 I like this video. Thanks. BTW, I love coconut :) I like this video. Thanks.

BTW, I love coconut :)

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]]> By: Adam | SEE http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1183 Adam | SEE Tue, 23 Mar 2010 21:08:14 +0000 http://castlegrok.com/?p=3501#comment-1183 No way I would be able to speak to the camera while running in sand with a pack. Also, gorgeous beach...there is something peaceful about beaches in the off season. If you can post a rough guide on coconut kefir, would love to experiment with that. Cheers, -Adam No way I would be able to speak to the camera while running in sand with a pack.

Also, gorgeous beach…there is something peaceful about beaches in the off season.

If you can post a rough guide on coconut kefir, would love to experiment with that.

Cheers, -Adam

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]]> By: Grok http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1180 Grok Tue, 23 Mar 2010 02:27:00 +0000 http://castlegrok.com/?p=3501#comment-1180 @Kimmy Not an exact recipe, but it was roughly: 1.5-2c Shredded coconut .25-.35lb Almond butter 20g Slivered almonds 2-3T - Coconut oil 90g - Cacao .3c organic raisins Needs some tweaking. Probably mostly dial back the coconut oil, but coconut oil is a big part of my nutrition plan. I might have tossed in some whole flax seeds & cinnamon too. Can't remember. Was going to, but forgot to add chia. I was in a rush. Poor into a banana bread size pan, freeze a while, cut into like 4 bars and package. Warning they are hand melters, so don't nibble ;) @Kimmy Not an exact recipe, but it was roughly:

1.5-2c Shredded coconut
.25-.35lb Almond butter
20g Slivered almonds
2-3T – Coconut oil
90g – Cacao
.3c organic raisins

Needs some tweaking. Probably mostly dial back the coconut oil, but coconut oil is a big part of my nutrition plan. I might have tossed in some whole flax seeds & cinnamon too. Can’t remember.

Was going to, but forgot to add chia. I was in a rush.

Poor into a banana bread size pan, freeze a while, cut into like 4 bars and package. Warning they are hand melters, so don’t nibble ;)

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]]> By: Kimmy http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1179 Kimmy Tue, 23 Mar 2010 01:38:14 +0000 http://castlegrok.com/?p=3501#comment-1179 Great video Grok - thanks for sharing! :) I have been out of the loop with your site for a little while. I'm going back to primal eating for the next 30 days (at least) to see what kind of results I can achieve. Do you have the recipe for the protein bars you mentioned anywhere? Take care! Kim aka FitIslandGirl Great video Grok – thanks for sharing! :) I have been out of the loop with your site for a little while. I’m going back to primal eating for the next 30 days (at least) to see what kind of results I can achieve.

Do you have the recipe for the protein bars you mentioned anywhere?

Take care!

Kim aka FitIslandGirl

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]]> By: Grok http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1178 Grok Mon, 22 Mar 2010 22:02:30 +0000 http://castlegrok.com/?p=3501#comment-1178 @Dave C. Don't be so sure that Twilight wasn't filmed there. Actually I think it was all filmed just down the coast. The ship scenes from Goonies may have been here too. I'd look it up, but I'm too lazy ;) LOL Been quite a few commercials filmed there over the years I know for sure. I think Pontiac had a few where they thrashed some cars there. @Dave C. Don’t be so sure that Twilight wasn’t filmed there. Actually I think it was all filmed just down the coast.

The ship scenes from Goonies may have been here too. I’d look it up, but I’m too lazy ;) LOL

Been quite a few commercials filmed there over the years I know for sure. I think Pontiac had a few where they thrashed some cars there.

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]]> By: ReachWest http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1177 ReachWest Mon, 22 Mar 2010 21:36:08 +0000 http://castlegrok.com/?p=3501#comment-1177 Certainly looks like a primal workout you're getting there on what appears to be a very blustery day. Good stuff - and - don't worry, it doesn't sound like a commercial. BTW - your site looks great! Certainly looks like a primal workout you’re getting there on what appears to be a very blustery day.

Good stuff – and – don’t worry, it doesn’t sound like a commercial.

BTW – your site looks great!

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]]> By: Dave C. http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1176 Dave C. Mon, 22 Mar 2010 15:50:29 +0000 http://castlegrok.com/?p=3501#comment-1176 Great photos! Sadly, my first thoughts were that the location looks like where they filmed some scenes in those Twilight movies. Now I don't know if I will be able to forgive my fiance for making me watch them. Great photos! Sadly, my first thoughts were that the location looks like where they filmed some scenes in those Twilight movies. Now I don’t know if I will be able to forgive my fiance for making me watch them.

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]]> By: Grok http://castlegrok.com/long-time-no-see/comment-page-1/#comment-1175 Grok Mon, 22 Mar 2010 15:48:12 +0000 http://castlegrok.com/?p=3501#comment-1175 Sorry if this sounds like a commercial, it really wasn't meant to be. I'm just passionate about good products when I find them. Sorry if this sounds like a commercial, it really wasn’t meant to be. I’m just passionate about good products when I find them.

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