http://castlegrok.com Chronicles of a Modern Caveman Sun, 06 May 2012 00:35:52 +0000 en hourly 1 http://castlegrok.com/sabotage/ http://castlegrok.com/sabotage/#comments Thu, 08 Mar 2012 22:59:23 +0000 Chuck http://castlegrok.com/?p=4586 http://castlegrok.com/sabotage/feed/ 10 http://castlegrok.com/low-carb-paleo-should-be-a-reenactment/ http://castlegrok.com/low-carb-paleo-should-be-a-reenactment/#comments Tue, 06 Mar 2012 20:15:17 +0000 Chuck http://castlegrok.com/?p=4559 http://castlegrok.com/low-carb-paleo-should-be-a-reenactment/feed/ 16 http://castlegrok.com/couch-2-ultra/ http://castlegrok.com/couch-2-ultra/#comments Mon, 30 Jan 2012 10:38:35 +0000 Chuck http://castlegrok.com/?p=4518 http://castlegrok.com/couch-2-ultra/feed/ 9 http://castlegrok.com/the-haps-for-2012/ http://castlegrok.com/the-haps-for-2012/#comments Fri, 16 Dec 2011 09:39:32 +0000 Chuck http://castlegrok.com/?p=4505 http://castlegrok.com/the-haps-for-2012/feed/ 3 http://castlegrok.com/jimmy-moore-show-interview/ http://castlegrok.com/jimmy-moore-show-interview/#comments Wed, 23 Nov 2011 07:07:03 +0000 Chuck http://castlegrok.com/?p=4491 http://castlegrok.com/jimmy-moore-show-interview/feed/ 27 http://castlegrok.com/interview-with-hank-part-deuce/ http://castlegrok.com/interview-with-hank-part-deuce/#comments Sun, 06 Nov 2011 07:32:44 +0000 Chuck http://castlegrok.com/?p=4472 http://castlegrok.com/interview-with-hank-part-deuce/feed/ 0 http://castlegrok.com/low-fat-basics-for-high-fat-dummies/ http://castlegrok.com/low-fat-basics-for-high-fat-dummies/#comments Tue, 04 Oct 2011 07:12:15 +0000 Chuck http://castlegrok.com/?p=4403 http://castlegrok.com/low-fat-basics-for-high-fat-dummies/feed/ 49 http://castlegrok.com/another-one-bites-the-dust/ http://castlegrok.com/another-one-bites-the-dust/#comments Wed, 14 Sep 2011 09:10:30 +0000 Chuck http://castlegrok.com/?p=4385 http://castlegrok.com/another-one-bites-the-dust/feed/ 15 http://castlegrok.com/plants-and-animals/ http://castlegrok.com/plants-and-animals/#comments Mon, 15 Aug 2011 04:15:03 +0000 Chuck http://castlegrok.com/?p=4329 http://castlegrok.com/plants-and-animals/feed/ 33 http://castlegrok.com/mostly-going-dark/ http://castlegrok.com/mostly-going-dark/#comments Tue, 09 Aug 2011 00:34:52 +0000 Chuck http://castlegrok.com/?p=4298 http://castlegrok.com/mostly-going-dark/feed/ 17 http://castlegrok.com/interviewed-on-my-low-carb-journey-podcast/ http://castlegrok.com/interviewed-on-my-low-carb-journey-podcast/#comments Thu, 21 Jul 2011 20:25:20 +0000 Chuck http://castlegrok.com/?p=4245 http://castlegrok.com/interviewed-on-my-low-carb-journey-podcast/feed/ 18 http://castlegrok.com/blood-sugar-issues-really-blood-fat-issues/ http://castlegrok.com/blood-sugar-issues-really-blood-fat-issues/#comments Tue, 19 Jul 2011 02:03:58 +0000 Chuck http://castlegrok.com/?p=4205 http://castlegrok.com/blood-sugar-issues-really-blood-fat-issues/feed/ 22 http://castlegrok.com/low-carbing-healthy/ http://castlegrok.com/low-carbing-healthy/#comments Fri, 24 Jun 2011 20:25:43 +0000 Chuck http://castlegrok.com/?p=4182 http://castlegrok.com/low-carbing-healthy/feed/ 14 http://castlegrok.com/reader-questions-meat-exercise/ http://castlegrok.com/reader-questions-meat-exercise/#comments Thu, 23 Jun 2011 00:48:54 +0000 Chuck http://castlegrok.com/?p=4153 http://castlegrok.com/reader-questions-meat-exercise/feed/ 2 http://castlegrok.com/i-hate-myself/ http://castlegrok.com/i-hate-myself/#comments Tue, 21 Jun 2011 03:15:56 +0000 Chuck http://castlegrok.com/?p=4142 http://castlegrok.com/i-hate-myself/feed/ 17 http://castlegrok.com/get-paid-to-workout/ http://castlegrok.com/get-paid-to-workout/#comments Mon, 20 Jun 2011 07:28:31 +0000 Chuck http://castlegrok.com/?p=4134 http://castlegrok.com/get-paid-to-workout/feed/ 3 http://castlegrok.com/pursuing-optimal-health-or-grasping-religion/ http://castlegrok.com/pursuing-optimal-health-or-grasping-religion/#comments Sat, 18 Jun 2011 00:30:40 +0000 Chuck http://castlegrok.com/?p=4112 http://castlegrok.com/pursuing-optimal-health-or-grasping-religion/feed/ 20 http://castlegrok.com/how-to-eat-fruit/ http://castlegrok.com/how-to-eat-fruit/#comments Tue, 14 Jun 2011 00:18:01 +0000 Chuck http://castlegrok.com/?p=4094 http://castlegrok.com/how-to-eat-fruit/feed/ 24 http://castlegrok.com/get-on-your-bikes-and-ride/ http://castlegrok.com/get-on-your-bikes-and-ride/#comments Fri, 10 Jun 2011 06:59:36 +0000 Chuck http://castlegrok.com/?p=4077 http://castlegrok.com/get-on-your-bikes-and-ride/feed/ 5 http://castlegrok.com/forget-what-you-think-you-know/ http://castlegrok.com/forget-what-you-think-you-know/#comments Mon, 16 May 2011 00:31:34 +0000 Chuck http://castlegrok.com/?p=4073 http://castlegrok.com/forget-what-you-think-you-know/feed/ 20 http://castlegrok.com/food-for-thought/ http://castlegrok.com/food-for-thought/#comments Wed, 09 Mar 2011 23:33:43 +0000 Chuck http://castlegrok.com/?p=4039 http://castlegrok.com/food-for-thought/feed/ 2 http://castlegrok.com/absurdity-of-nutrient-nitpicking/ http://castlegrok.com/absurdity-of-nutrient-nitpicking/#comments Mon, 07 Mar 2011 09:00:19 +0000 Chuck http://castlegrok.com/?p=4018 http://castlegrok.com/absurdity-of-nutrient-nitpicking/feed/ 8 http://castlegrok.com/thinking-outside-the-paleo-box/ http://castlegrok.com/thinking-outside-the-paleo-box/#comments Sun, 06 Mar 2011 07:05:27 +0000 Chuck http://castlegrok.com/?p=4003 http://castlegrok.com/thinking-outside-the-paleo-box/feed/ 41 http://castlegrok.com/174-days-of-fruit/ http://castlegrok.com/174-days-of-fruit/#comments Tue, 01 Mar 2011 07:34:14 +0000 Chuck http://castlegrok.com/?p=3917 http://castlegrok.com/174-days-of-fruit/feed/ 39 http://castlegrok.com/the-many-layers-of-paleo/ http://castlegrok.com/the-many-layers-of-paleo/#comments Wed, 26 Jan 2011 04:40:33 +0000 Chuck http://castlegrok.com/?p=3859 http://castlegrok.com/the-many-layers-of-paleo/feed/ 27 http://castlegrok.com/forks-over-knives-movie-review/ http://castlegrok.com/forks-over-knives-movie-review/#comments Fri, 21 Jan 2011 09:45:02 +0000 Chuck http://castlegrok.com/?p=3838 http://castlegrok.com/forks-over-knives-movie-review/feed/ 10 http://castlegrok.com/broken-videos/ http://castlegrok.com/broken-videos/#comments Sun, 16 Jan 2011 10:49:40 +0000 Chuck http://castlegrok.com/?p=3830 http://castlegrok.com/broken-videos/feed/ 0 http://castlegrok.com/hello-2011/ http://castlegrok.com/hello-2011/#comments Sat, 01 Jan 2011 06:48:26 +0000 Chuck http://castlegrok.com/?p=3795 http://castlegrok.com/hello-2011/feed/ 6 http://castlegrok.com/alive-thriving/ http://castlegrok.com/alive-thriving/#comments Wed, 15 Dec 2010 03:51:08 +0000 Chuck http://castlegrok.com/?p=3780 http://castlegrok.com/alive-thriving/feed/ 4 http://castlegrok.com/bard-valley-dates/ http://castlegrok.com/bard-valley-dates/#comments Thu, 09 Dec 2010 04:46:26 +0000 Chuck http://castlegrok.com/?p=3749 http://castlegrok.com/bard-valley-dates/feed/ 11 http://castlegrok.com/buying-fruit-with-bob-trailer/ http://castlegrok.com/buying-fruit-with-bob-trailer/#comments Tue, 16 Nov 2010 23:51:42 +0000 Chuck http://castlegrok.com/?p=3738 http://castlegrok.com/buying-fruit-with-bob-trailer/feed/ 3 http://castlegrok.com/top-5-reasons-you-lovehate-me/ http://castlegrok.com/top-5-reasons-you-lovehate-me/#comments Wed, 13 Oct 2010 09:02:28 +0000 Chuck http://castlegrok.com/?p=3716 http://castlegrok.com/top-5-reasons-you-lovehate-me/feed/ 4 http://castlegrok.com/raw-vegan-until-summers-end/ http://castlegrok.com/raw-vegan-until-summers-end/#comments Wed, 07 Jul 2010 04:28:44 +0000 Chuck http://castlegrok.com/?p=3703 http://castlegrok.com/raw-vegan-until-summers-end/feed/ 21 http://castlegrok.com/carrot-pizza-recipe/ http://castlegrok.com/carrot-pizza-recipe/#comments Sat, 19 Jun 2010 22:55:22 +0000 Chuck http://castlegrok.com/?p=3677 http://castlegrok.com/carrot-pizza-recipe/feed/ 15 http://castlegrok.com/raw-paleo/ http://castlegrok.com/raw-paleo/#comments Mon, 07 Jun 2010 03:45:23 +0000 Chuck http://castlegrok.com/?p=3667 http://castlegrok.com/raw-paleo/feed/ 8 http://castlegrok.com/the-rawfood-200/ http://castlegrok.com/the-rawfood-200/#comments Mon, 17 May 2010 03:11:06 +0000 Chuck http://castlegrok.com/?p=3632 http://castlegrok.com/the-rawfood-200/feed/ 8 http://castlegrok.com/vegan-week-4-kickin-ass-climbing-mountains/ http://castlegrok.com/vegan-week-4-kickin-ass-climbing-mountains/#comments Sun, 09 May 2010 06:11:18 +0000 Chuck http://castlegrok.com/?p=3609 http://castlegrok.com/vegan-week-4-kickin-ass-climbing-mountains/feed/ 14 http://castlegrok.com/vegan-century-ride/ http://castlegrok.com/vegan-century-ride/#comments Sun, 02 May 2010 08:01:02 +0000 Chuck http://castlegrok.com/?p=3573 http://castlegrok.com/vegan-century-ride/feed/ 7 http://castlegrok.com/vegan-experiment-update/ http://castlegrok.com/vegan-experiment-update/#comments Mon, 26 Apr 2010 04:30:01 +0000 Chuck http://castlegrok.com/?p=3556 http://castlegrok.com/vegan-experiment-update/feed/ 5 http://castlegrok.com/going-veg-part-2/ http://castlegrok.com/going-veg-part-2/#comments Thu, 08 Apr 2010 06:17:22 +0000 Chuck http://castlegrok.com/?p=3552 http://castlegrok.com/going-veg-part-2/feed/ 7 http://castlegrok.com/going-vegetarian/ http://castlegrok.com/going-vegetarian/#comments Wed, 07 Apr 2010 15:51:00 +0000 Chuck http://castlegrok.com/?p=3547 http://castlegrok.com/going-vegetarian/feed/ 6 http://castlegrok.com/long-time-no-see/ http://castlegrok.com/long-time-no-see/#comments Mon, 22 Mar 2010 06:48:54 +0000 Chuck http://castlegrok.com/?p=3501 http://castlegrok.com/long-time-no-see/feed/ 14 http://www.dailymile.com/people/CastleGrok http://www.dailymile.com/people/CastleGrok#comments Sun, 24 Jan 2010 16:32:41 +0000 Chuck http://castlegrok.com/dailymile-workout-log/ http://www.dailymile.com/people/CastleGrok/feed/ 0 http://castlegrok.com/guacamole-deviled-egg-recipe/ http://castlegrok.com/guacamole-deviled-egg-recipe/#comments Sun, 24 Jan 2010 03:35:18 +0000 Chuck http://castlegrok.com/?p=3482 http://castlegrok.com/guacamole-deviled-egg-recipe/feed/ 10 http://castlegrok.com/epic5-challenge/ http://castlegrok.com/epic5-challenge/#comments Fri, 22 Jan 2010 20:17:28 +0000 Chuck http://castlegrok.com/?p=3465 http://castlegrok.com/epic5-challenge/feed/ 0 http://castlegrok.com/i-cant-believe-its-not-sausage/ http://castlegrok.com/i-cant-believe-its-not-sausage/#comments Tue, 29 Dec 2009 09:28:22 +0000 Chuck http://castlegrok.com/?p=3394 http://castlegrok.com/i-cant-believe-its-not-sausage/feed/ 9 http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/ http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/#comments Thu, 24 Dec 2009 22:27:30 +0000 Chuck http://castlegrok.com/?p=3387 http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/feed/ 3 http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/ http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/#comments Thu, 24 Dec 2009 00:08:49 +0000 Chuck http://castlegrok.com/?p=3346 http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/feed/ 55 http://castlegrok.com/wheres-the-beef/ http://castlegrok.com/wheres-the-beef/#comments Wed, 23 Dec 2009 07:23:02 +0000 Chuck http://castlegrok.com/?p=3326 http://castlegrok.com/wheres-the-beef/feed/ 7 http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/ http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/#comments Fri, 18 Dec 2009 01:42:46 +0000 Chuck http://castlegrok.com/?p=3069 http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/feed/ 3 http://castlegrok.com/grok-homeless-water-destroys-the-cave/ http://castlegrok.com/grok-homeless-water-destroys-the-cave/#comments Tue, 15 Dec 2009 10:04:26 +0000 Chuck http://castlegrok.com/?p=3291 http://castlegrok.com/grok-homeless-water-destroys-the-cave/feed/ 4 http://castlegrok.com/primal-pancake-recipe/ http://castlegrok.com/primal-pancake-recipe/#comments Sun, 13 Dec 2009 00:31:57 +0000 Chuck http://castlegrok.com/?p=3269 http://castlegrok.com/primal-pancake-recipe/feed/ 21 http://castlegrok.com/baby-its-cold-outside/ http://castlegrok.com/baby-its-cold-outside/#comments Mon, 07 Dec 2009 18:59:45 +0000 Chuck http://castlegrok.com/?p=3240 http://castlegrok.com/baby-its-cold-outside/feed/ 0 http://castlegrok.com/sprint-training-make-hiit-work-for-you/ http://castlegrok.com/sprint-training-make-hiit-work-for-you/#comments Fri, 04 Dec 2009 11:45:55 +0000 Chuck http://castlegrok.com/?p=3120 http://castlegrok.com/sprint-training-make-hiit-work-for-you/feed/ 8 http://castlegrok.com/tillamook-raw-cheeses/ http://castlegrok.com/tillamook-raw-cheeses/#comments Thu, 03 Dec 2009 03:09:35 +0000 Chuck http://castlegrok.com/?p=3137 http://castlegrok.com/tillamook-raw-cheeses/feed/ 9 http://castlegrok.com/not-so-6-week-cure-week-7-update/ http://castlegrok.com/not-so-6-week-cure-week-7-update/#comments Sun, 22 Nov 2009 19:58:13 +0000 Chuck http://castlegrok.com/?p=3046 http://castlegrok.com/not-so-6-week-cure-week-7-update/feed/ 7 http://castlegrok.com/week-47-2009/ http://castlegrok.com/week-47-2009/#comments Sun, 22 Nov 2009 07:25:04 +0000 Chuck http://castlegrok.com/?p=2975 http://castlegrok.com/week-47-2009/feed/ 0 http://castlegrok.com/mashed-potato-alternatives-substitutes/ http://castlegrok.com/mashed-potato-alternatives-substitutes/#comments Sun, 22 Nov 2009 02:12:15 +0000 Chuck http://castlegrok.com/?p=2924 http://castlegrok.com/mashed-potato-alternatives-substitutes/feed/ 22 http://castlegrok.com/how-paleo-is-your-diet/ http://castlegrok.com/how-paleo-is-your-diet/#comments Thu, 19 Nov 2009 12:28:12 +0000 Chuck http://castlegrok.com/?p=2806 http://castlegrok.com/how-paleo-is-your-diet/feed/ 17 http://castlegrok.com/6-week-cure-week-6-update/ http://castlegrok.com/6-week-cure-week-6-update/#comments Mon, 16 Nov 2009 04:29:55 +0000 Chuck http://castlegrok.com/?p=2701 http://castlegrok.com/6-week-cure-week-6-update/feed/ 1 http://castlegrok.com/week-46-2009/ http://castlegrok.com/week-46-2009/#comments Mon, 16 Nov 2009 00:40:13 +0000 Chuck http://castlegrok.com/?p=2643 http://castlegrok.com/week-46-2009/feed/ 4 http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/ http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/#comments Sat, 14 Nov 2009 08:44:19 +0000 Chuck http://castlegrok.com/?p=2598 http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/feed/ 24 http://castlegrok.com/kombucha-for-weight-loss/ http://castlegrok.com/kombucha-for-weight-loss/#comments Thu, 12 Nov 2009 09:10:24 +0000 Chuck http://castlegrok.com/?p=2486 http://castlegrok.com/kombucha-for-weight-loss/feed/ 4 http://castlegrok.com/chocolate-milk-may-reduce-inflammation/ http://castlegrok.com/chocolate-milk-may-reduce-inflammation/#comments Tue, 10 Nov 2009 05:37:23 +0000 Chuck http://castlegrok.com/?p=2374 http://castlegrok.com/chocolate-milk-may-reduce-inflammation/feed/ 6 http://castlegrok.com/6-week-cure-week-5-update/ http://castlegrok.com/6-week-cure-week-5-update/#comments Sun, 08 Nov 2009 21:20:17 +0000 Chuck http://castlegrok.com/?p=2305 http://castlegrok.com/6-week-cure-week-5-update/feed/ 6 http://castlegrok.com/shtf-survivalmonths-challenge/ http://castlegrok.com/shtf-survivalmonths-challenge/#comments Sun, 08 Nov 2009 07:48:35 +0000 Chuck http://castlegrok.com/?p=2265 http://castlegrok.com/shtf-survivalmonths-challenge/feed/ 3 http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/ http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/#comments Fri, 06 Nov 2009 09:53:30 +0000 Chuck http://castlegrok.com/?p=2147 http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/feed/ 15 http://castlegrok.com/deer-grouse-squirrels-oh-my/ http://castlegrok.com/deer-grouse-squirrels-oh-my/#comments Fri, 06 Nov 2009 07:59:28 +0000 Chuck http://castlegrok.com/?p=2172 http://castlegrok.com/deer-grouse-squirrels-oh-my/feed/ 2 http://castlegrok.com/becoming-a-caveperson/ http://castlegrok.com/becoming-a-caveperson/#comments Thu, 05 Nov 2009 04:08:49 +0000 Chuck http://castlegrok.com/?p=1849 http://castlegrok.com/becoming-a-caveperson/feed/ 24 http://castlegrok.com/6-week-cure-week-4-update/ http://castlegrok.com/6-week-cure-week-4-update/#comments Wed, 04 Nov 2009 05:52:14 +0000 Chuck http://castlegrok.com/?p=2103 http://castlegrok.com/6-week-cure-week-4-update/feed/ 0 http://castlegrok.com/got-pests-grok-doesnt/ http://castlegrok.com/got-pests-grok-doesnt/#comments Tue, 03 Nov 2009 07:57:43 +0000 Chuck http://castlegrok.com/?p=2020 http://castlegrok.com/got-pests-grok-doesnt/feed/ 12 http://castlegrok.com/got-sick-kick-the-bug/ http://castlegrok.com/got-sick-kick-the-bug/#comments Mon, 02 Nov 2009 22:44:46 +0000 Chuck http://castlegrok.com/?p=1924 http://castlegrok.com/got-sick-kick-the-bug/feed/ 13 http://castlegrok.com/kill-to-eat-television/ http://castlegrok.com/kill-to-eat-television/#comments Sun, 18 Oct 2009 11:49:46 +0000 Chuck http://castlegrok.com/?p=1678 http://castlegrok.com/kill-to-eat-television/feed/ 0 http://castlegrok.com/what-our-ancestors-ate/ http://castlegrok.com/what-our-ancestors-ate/#comments Fri, 16 Oct 2009 11:37:13 +0000 Chuck http://castlegrok.com/?p=1590 http://castlegrok.com/what-our-ancestors-ate/feed/ 35 http://castlegrok.com/kill-to-eat-episode-8/ http://castlegrok.com/kill-to-eat-episode-8/#comments Fri, 16 Oct 2009 04:35:35 +0000 Chuck http://castlegrok.com/?p=1645 http://castlegrok.com/kill-to-eat-episode-8/feed/ 10 http://castlegrok.com/kill-to-eat-photos/ http://castlegrok.com/kill-to-eat-photos/#comments Fri, 16 Oct 2009 02:52:01 +0000 Chuck http://castlegrok.com/?p=1355 http://castlegrok.com/kill-to-eat-photos/feed/ 6 http://castlegrok.com/kill-to-eat-episode-7/ http://castlegrok.com/kill-to-eat-episode-7/#comments Thu, 15 Oct 2009 21:14:23 +0000 Chuck http://castlegrok.com/?p=1574 http://castlegrok.com/kill-to-eat-episode-7/feed/ 0 http://castlegrok.com/kill-to-eat-episode-6/ http://castlegrok.com/kill-to-eat-episode-6/#comments Mon, 12 Oct 2009 23:05:51 +0000 Chuck http://castlegrok.com/?p=1537 http://castlegrok.com/kill-to-eat-episode-6/feed/ 8 http://castlegrok.com/a-day-of-cooking-preserving/ http://castlegrok.com/a-day-of-cooking-preserving/#comments Mon, 12 Oct 2009 21:12:45 +0000 Chuck http://castlegrok.com/?p=1520 http://castlegrok.com/a-day-of-cooking-preserving/feed/ 0 http://castlegrok.com/kill-to-eat-episode-5/ http://castlegrok.com/kill-to-eat-episode-5/#comments Fri, 09 Oct 2009 19:01:49 +0000 Chuck http://castlegrok.com/?p=1482 http://castlegrok.com/kill-to-eat-episode-5/feed/ 4 http://castlegrok.com/kill-to-eat-episode-4/ http://castlegrok.com/kill-to-eat-episode-4/#comments Fri, 09 Oct 2009 03:09:00 +0000 Chuck http://castlegrok.com/?p=1475 http://castlegrok.com/kill-to-eat-episode-4/feed/ 4 http://castlegrok.com/kill-to-eat-episode-3/ http://castlegrok.com/kill-to-eat-episode-3/#comments Thu, 08 Oct 2009 21:18:29 +0000 Chuck http://castlegrok.com/?p=1464 http://castlegrok.com/kill-to-eat-episode-3/feed/ 4 http://castlegrok.com/kill-to-eat-episode-2/ http://castlegrok.com/kill-to-eat-episode-2/#comments Thu, 08 Oct 2009 00:31:42 +0000 Chuck http://castlegrok.com/?p=1452 http://castlegrok.com/kill-to-eat-episode-2/feed/ 8 http://castlegrok.com/kill-to-eat-episode-1/ http://castlegrok.com/kill-to-eat-episode-1/#comments Wed, 07 Oct 2009 01:33:19 +0000 Chuck http://castlegrok.com/?p=1434 http://castlegrok.com/kill-to-eat-episode-1/feed/ 5 http://castlegrok.com/kill-to-eat-intro/ http://castlegrok.com/kill-to-eat-intro/#comments Tue, 06 Oct 2009 20:58:02 +0000 Chuck http://castlegrok.com/?p=1417 http://castlegrok.com/kill-to-eat-intro/feed/ 7 /6wc-food-log/ /6wc-food-log/#comments Mon, 05 Oct 2009 20:01:15 +0000 Chuck http://castlegrok.com/?p=2253 /6wc-food-log/feed/ 0 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716#comments Sun, 04 Oct 2009 22:12:24 +0000 Chuck http://castlegrok.com/?p=2661 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716/feed/ 0 http://castlegrok.com/kill-to-eat/ http://castlegrok.com/kill-to-eat/#comments Sat, 26 Sep 2009 07:58:30 +0000 Chuck http://castlegrok.com/?p=1337 http://castlegrok.com/kill-to-eat/feed/ 5 http://castlegrok.com/grok-eats-ruffed-grouse/ http://castlegrok.com/grok-eats-ruffed-grouse/#comments Tue, 22 Sep 2009 04:18:31 +0000 Chuck http://castlegrok.com/?p=1246 http://castlegrok.com/grok-eats-ruffed-grouse/feed/ 8 http://castlegrok.com/filling-the-caves-icebox/ http://castlegrok.com/filling-the-caves-icebox/#comments Thu, 17 Sep 2009 21:43:11 +0000 Chuck http://castlegrok.com/?p=1190 http://castlegrok.com/filling-the-caves-icebox/feed/ 4 http://castlegrok.com/its-not-pizza-but/ http://castlegrok.com/its-not-pizza-but/#comments Wed, 16 Sep 2009 04:21:59 +0000 Chuck http://castlegrok.com/?p=1878 http://castlegrok.com/its-not-pizza-but/feed/ 0 http://castlegrok.com/happy-birthday-mom/ http://castlegrok.com/happy-birthday-mom/#comments Sun, 13 Sep 2009 04:40:03 +0000 Chuck http://castlegrok.com/?p=1150 http://castlegrok.com/happy-birthday-mom/feed/ 2 http://castlegrok.com/gathering-not-so-easy/ http://castlegrok.com/gathering-not-so-easy/#comments Thu, 10 Sep 2009 05:01:58 +0000 Chuck http://castlegrok.com/?p=1112 http://castlegrok.com/gathering-not-so-easy/feed/ 4 http://castlegrok.com/primal-food-best-of-last-90/ http://castlegrok.com/primal-food-best-of-last-90/#comments Wed, 09 Sep 2009 06:32:05 +0000 Chuck http://castlegrok.com/?p=1079 http://castlegrok.com/primal-food-best-of-last-90/feed/ 6 http://castlegrok.com/good-eats-happy-birthday-pa/ http://castlegrok.com/good-eats-happy-birthday-pa/#comments Sat, 05 Sep 2009 01:18:03 +0000 Chuck http://castlegrok.com/?p=954 http://castlegrok.com/good-eats-happy-birthday-pa/feed/ 0 http://castlegrok.com/grocery-day/ http://castlegrok.com/grocery-day/#comments Thu, 03 Sep 2009 02:45:08 +0000 Chuck http://castlegrok.com/grocery-day/ http://castlegrok.com/grocery-day/feed/ 0 http://castlegrok.com/open-season/ http://castlegrok.com/open-season/#comments Tue, 01 Sep 2009 22:50:57 +0000 Chuck http://castlegrok.com/?p=920 http://castlegrok.com/open-season/feed/ 2 http://castlegrok.com/primal-hike-in-the-back-40/ http://castlegrok.com/primal-hike-in-the-back-40/#comments Wed, 26 Aug 2009 03:39:03 +0000 Chuck http://castlegrok.com/?p=852 http://castlegrok.com/primal-hike-in-the-back-40/feed/ 0 http://castlegrok.com/chicken-crust-pizza-meatza/ http://castlegrok.com/chicken-crust-pizza-meatza/#comments Tue, 25 Aug 2009 00:18:53 +0000 Chuck http://castlegrok.com/?p=822 http://castlegrok.com/chicken-crust-pizza-meatza/feed/ 14 http://castlegrok.com/cucumber-crust-pizza/ http://castlegrok.com/cucumber-crust-pizza/#comments Sun, 23 Aug 2009 22:59:27 +0000 Chuck http://castlegrok.com/?p=807 http://castlegrok.com/cucumber-crust-pizza/feed/ 0 http://castlegrok.com/zucchini-crust-pizza-pie/ http://castlegrok.com/zucchini-crust-pizza-pie/#comments Sun, 23 Aug 2009 03:39:12 +0000 Chuck http://castlegrok.com/?p=768 http://castlegrok.com/zucchini-crust-pizza-pie/feed/ 9 http://castlegrok.com/steelhead-fishing-in-five-fingers/ http://castlegrok.com/steelhead-fishing-in-five-fingers/#comments Fri, 21 Aug 2009 20:06:04 +0000 Chuck http://castlegrok.com/steelhead-fishing-in-five-finger/ http://castlegrok.com/steelhead-fishing-in-five-fingers/feed/ 0 http://castlegrok.com/mountaineering-in-five-fingers/ http://castlegrok.com/mountaineering-in-five-fingers/#comments Fri, 31 Jul 2009 06:23:59 +0000 Chuck http://castlegrok.com/?p=617 http://castlegrok.com/mountaineering-in-five-fingers/feed/ 6 http://castlegrok.com/vita-butter-are-you-kidding/ http://castlegrok.com/vita-butter-are-you-kidding/#comments Tue, 30 Jun 2009 11:10:10 +0000 Chuck http://castlegrok.com/?p=395 http://castlegrok.com/vita-butter-are-you-kidding/feed/ 2 http://castlegrok.com/sunday-moto-trails/ http://castlegrok.com/sunday-moto-trails/#comments Sun, 28 Jun 2009 22:26:31 +0000 Chuck http://castlegrok.com/?p=386 http://castlegrok.com/sunday-moto-trails/feed/ 0 http://castlegrok.com/one-reason-to-go-primal/ http://castlegrok.com/one-reason-to-go-primal/#comments Sat, 27 Jun 2009 04:25:54 +0000 Chuck http://castlegrok.com/?p=325 http://castlegrok.com/one-reason-to-go-primal/feed/ 4 http://castlegrok.com/crazy-good-omelet/ http://castlegrok.com/crazy-good-omelet/#comments Thu, 25 Jun 2009 12:43:35 +0000 Chuck http://castlegrok.com/?p=357 http://castlegrok.com/crazy-good-omelet/feed/ 4 http://castlegrok.com/vita-mixes-are-badass/ http://castlegrok.com/vita-mixes-are-badass/#comments Thu, 25 Jun 2009 11:40:02 +0000 Chuck http://castlegrok.com/?p=793 http://castlegrok.com/vita-mixes-are-badass/feed/ 13 http://castlegrok.com/104sec-with-me-at-90mph/ http://castlegrok.com/104sec-with-me-at-90mph/#comments Sat, 20 Jun 2009 05:30:20 +0000 Chuck http://castlegrok.com/?p=235 http://castlegrok.com/104sec-with-me-at-90mph/feed/ 0 http://castlegrok.com/bike-ride/ http://castlegrok.com/bike-ride/#comments Thu, 18 Jun 2009 18:43:57 +0000 Chuck http://castlegrok.com/?p=218 http://castlegrok.com/bike-ride/feed/ 0 http://castlegrok.com/cheese-less-pizza/ http://castlegrok.com/cheese-less-pizza/#comments Thu, 28 May 2009 02:57:07 +0000 Chuck http://castlegrok.com/?p=185 http://castlegrok.com/cheese-less-pizza/feed/ 5 http://castlegrok.com/memorial-day-09/ http://castlegrok.com/memorial-day-09/#comments Tue, 26 May 2009 01:57:58 +0000 Chuck http://castlegrok.com/?p=167 http://castlegrok.com/memorial-day-09/feed/ 0 http://castlegrok.com/1-of-todays-rides/ http://castlegrok.com/1-of-todays-rides/#comments Sun, 24 May 2009 03:59:04 +0000 Chuck http://castlegrok.com/?p=171 http://castlegrok.com/1-of-todays-rides/feed/ 0 http://castlegrok.com/mt_st_helens-29th/ http://castlegrok.com/mt_st_helens-29th/#comments Mon, 18 May 2009 00:01:17 +0000 Chuck http://castlegrok.com/?p=129 http://castlegrok.com/mt_st_helens-29th/feed/ 0 http://castlegrok.com/scottys-birthday/ http://castlegrok.com/scottys-birthday/#comments Sun, 17 May 2009 17:10:53 +0000 Chuck http://castlegrok.com/?p=153 http://castlegrok.com/scottys-birthday/feed/ 0 http://castlegrok.com/pizza-picture/ http://castlegrok.com/pizza-picture/#comments Sat, 16 May 2009 10:40:28 +0000 Chuck http://castlegrok.com/?p=142 http://castlegrok.com/pizza-picture/feed/ 0 http://castlegrok.com/obama-the-elitist/ http://castlegrok.com/obama-the-elitist/#comments Tue, 12 May 2009 02:40:50 +0000 Chuck http://castlegrok.com/?p=68 http://castlegrok.com/obama-the-elitist/feed/ 0 http://castlegrok.com/mothers-day/ http://castlegrok.com/mothers-day/#comments Sun, 10 May 2009 23:27:11 +0000 Chuck http://castlegrok.com/?p=28 http://castlegrok.com/mothers-day/feed/ 0 http://castlegrok.com/weekend-moto/ http://castlegrok.com/weekend-moto/#comments Sun, 10 May 2009 08:24:30 +0000 Chuck http://castlegrok.com/?p=10 http://castlegrok.com/weekend-moto/feed/ 0 http://castlegrok.com/america-loses/ http://castlegrok.com/america-loses/#comments Fri, 07 Nov 2008 02:04:07 +0000 Chuck http://castlegrok.com/?p=64 http://castlegrok.com/america-loses/feed/ 0 http://castlegrok.com/grok-hits-the-back-40/ http://castlegrok.com/grok-hits-the-back-40/#comments Mon, 07 Apr 2008 23:24:08 +0000 Chuck http://castlegrok.com/?p=1 http://castlegrok.com/grok-hits-the-back-40/feed/ 2