http://castlegrok.com Chronicles of a Modern Caveman Fri, 05 Feb 2010 14:29:35 +0000 en hourly 1 http://www.dailymile.com/people/CastleGrok http://www.dailymile.com/people/CastleGrok#comments Sun, 24 Jan 2010 16:32:41 +0000 Grok http://castlegrok.com/dailymile-workout-log/ http://www.dailymile.com/people/CastleGrok/feed/ 0 http://castlegrok.com/guacamole-deviled-egg-recipe/ http://castlegrok.com/guacamole-deviled-egg-recipe/#comments Sun, 24 Jan 2010 03:35:18 +0000 Grok http://castlegrok.com/?p=3482 http://castlegrok.com/guacamole-deviled-egg-recipe/feed/ 4 http://castlegrok.com/epic5-challenge/ http://castlegrok.com/epic5-challenge/#comments Fri, 22 Jan 2010 20:17:28 +0000 Grok http://castlegrok.com/?p=3465 http://castlegrok.com/epic5-challenge/feed/ 0 http://castlegrok.com/i-cant-believe-its-not-sausage/ http://castlegrok.com/i-cant-believe-its-not-sausage/#comments Tue, 29 Dec 2009 09:28:22 +0000 Grok http://castlegrok.com/?p=3394 http://castlegrok.com/i-cant-believe-its-not-sausage/feed/ 7 http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/ http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/#comments Thu, 24 Dec 2009 22:27:30 +0000 Grok http://castlegrok.com/?p=3387 http://castlegrok.com/happy-festivus-a-holiday-for-the-rest-of-us/feed/ 3 http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/ http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/#comments Thu, 24 Dec 2009 00:08:49 +0000 Grok http://castlegrok.com/?p=3346 http://castlegrok.com/reply-to-lyle-mcdonalds-comments-on-grain-consumption/feed/ 54 http://castlegrok.com/wheres-the-beef/ http://castlegrok.com/wheres-the-beef/#comments Wed, 23 Dec 2009 07:23:02 +0000 Grok http://castlegrok.com/?p=3326 http://castlegrok.com/wheres-the-beef/feed/ 5 http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/ http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/#comments Fri, 18 Dec 2009 01:42:46 +0000 Grok http://castlegrok.com/?p=3069 http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/feed/ 2 http://castlegrok.com/grok-homeless-water-destroys-the-cave/ http://castlegrok.com/grok-homeless-water-destroys-the-cave/#comments Tue, 15 Dec 2009 10:04:26 +0000 Grok http://castlegrok.com/?p=3291 http://castlegrok.com/grok-homeless-water-destroys-the-cave/feed/ 4 http://castlegrok.com/primal-pancake-recipe/ http://castlegrok.com/primal-pancake-recipe/#comments Sun, 13 Dec 2009 00:31:57 +0000 Grok http://castlegrok.com/?p=3269 http://castlegrok.com/primal-pancake-recipe/feed/ 16 http://castlegrok.com/baby-its-cold-outside/ http://castlegrok.com/baby-its-cold-outside/#comments Mon, 07 Dec 2009 18:59:45 +0000 Grok http://castlegrok.com/?p=3240 http://castlegrok.com/baby-its-cold-outside/feed/ 0 http://castlegrok.com/sprint-training-make-hiit-work-for-you/ http://castlegrok.com/sprint-training-make-hiit-work-for-you/#comments Fri, 04 Dec 2009 11:45:55 +0000 Grok http://castlegrok.com/?p=3120 http://castlegrok.com/sprint-training-make-hiit-work-for-you/feed/ 6 http://castlegrok.com/tillamook-raw-cheeses/ http://castlegrok.com/tillamook-raw-cheeses/#comments Thu, 03 Dec 2009 03:09:35 +0000 Grok http://castlegrok.com/?p=3137 http://castlegrok.com/tillamook-raw-cheeses/feed/ 8 http://castlegrok.com/not-so-6-week-cure-week-7-update/ http://castlegrok.com/not-so-6-week-cure-week-7-update/#comments Sun, 22 Nov 2009 19:58:13 +0000 Grok http://castlegrok.com/?p=3046 http://castlegrok.com/not-so-6-week-cure-week-7-update/feed/ 7 http://castlegrok.com/week-47-2009/ http://castlegrok.com/week-47-2009/#comments Sun, 22 Nov 2009 07:25:04 +0000 Grok http://castlegrok.com/?p=2975 http://castlegrok.com/week-47-2009/feed/ 0 http://castlegrok.com/mashed-potato-alternatives-substitutes/ http://castlegrok.com/mashed-potato-alternatives-substitutes/#comments Sun, 22 Nov 2009 02:12:15 +0000 Grok http://castlegrok.com/?p=2924 http://castlegrok.com/mashed-potato-alternatives-substitutes/feed/ 20 http://castlegrok.com/how-paleo-is-your-diet/ http://castlegrok.com/how-paleo-is-your-diet/#comments Thu, 19 Nov 2009 12:28:12 +0000 Grok http://castlegrok.com/?p=2806 http://castlegrok.com/how-paleo-is-your-diet/feed/ 15 http://castlegrok.com/6-week-cure-week-6-update/ http://castlegrok.com/6-week-cure-week-6-update/#comments Mon, 16 Nov 2009 04:29:55 +0000 Grok http://castlegrok.com/?p=2701 http://castlegrok.com/6-week-cure-week-6-update/feed/ 1 http://castlegrok.com/week-46-2009/ http://castlegrok.com/week-46-2009/#comments Mon, 16 Nov 2009 00:40:13 +0000 Grok http://castlegrok.com/?p=2643 http://castlegrok.com/week-46-2009/feed/ 4 http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/ http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/#comments Sat, 14 Nov 2009 08:44:19 +0000 Grok http://castlegrok.com/?p=2598 http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/feed/ 14 http://castlegrok.com/kombucha-for-weight-loss/ http://castlegrok.com/kombucha-for-weight-loss/#comments Thu, 12 Nov 2009 09:10:24 +0000 Grok http://castlegrok.com/?p=2486 http://castlegrok.com/kombucha-for-weight-loss/feed/ 3 http://castlegrok.com/chocolate-milk-may-reduce-inflammation/ http://castlegrok.com/chocolate-milk-may-reduce-inflammation/#comments Tue, 10 Nov 2009 05:37:23 +0000 Grok http://castlegrok.com/?p=2374 http://castlegrok.com/chocolate-milk-may-reduce-inflammation/feed/ 5 http://castlegrok.com/6-week-cure-week-5-update/ http://castlegrok.com/6-week-cure-week-5-update/#comments Sun, 08 Nov 2009 21:20:17 +0000 Grok http://castlegrok.com/?p=2305 http://castlegrok.com/6-week-cure-week-5-update/feed/ 6 http://castlegrok.com/shtf-survivalmonths-challenge/ http://castlegrok.com/shtf-survivalmonths-challenge/#comments Sun, 08 Nov 2009 07:48:35 +0000 Grok http://castlegrok.com/?p=2265 http://castlegrok.com/shtf-survivalmonths-challenge/feed/ 3 http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/ http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/#comments Fri, 06 Nov 2009 09:53:30 +0000 Grok http://castlegrok.com/?p=2147 http://castlegrok.com/off-the-wagon-you-may-be-sabotaging-yourself/feed/ 13 http://castlegrok.com/deer-grouse-squirrels-oh-my/ http://castlegrok.com/deer-grouse-squirrels-oh-my/#comments Fri, 06 Nov 2009 07:59:28 +0000 Grok http://castlegrok.com/?p=2172 http://castlegrok.com/deer-grouse-squirrels-oh-my/feed/ 0 http://castlegrok.com/becoming-a-caveperson/ http://castlegrok.com/becoming-a-caveperson/#comments Thu, 05 Nov 2009 04:08:49 +0000 Grok http://castlegrok.com/?p=1849 http://castlegrok.com/becoming-a-caveperson/feed/ 14 http://castlegrok.com/6-week-cure-week-4-update/ http://castlegrok.com/6-week-cure-week-4-update/#comments Wed, 04 Nov 2009 05:52:14 +0000 Grok http://castlegrok.com/?p=2103 http://castlegrok.com/6-week-cure-week-4-update/feed/ 0 http://castlegrok.com/got-pests-grok-doesnt/ http://castlegrok.com/got-pests-grok-doesnt/#comments Tue, 03 Nov 2009 07:57:43 +0000 Grok http://castlegrok.com/?p=2020 http://castlegrok.com/got-pests-grok-doesnt/feed/ 8 http://castlegrok.com/got-sick-kick-the-bug/ http://castlegrok.com/got-sick-kick-the-bug/#comments Mon, 02 Nov 2009 22:44:46 +0000 Grok http://castlegrok.com/?p=1924 http://castlegrok.com/got-sick-kick-the-bug/feed/ 1 http://castlegrok.com/kill-to-eat-television/ http://castlegrok.com/kill-to-eat-television/#comments Sun, 18 Oct 2009 11:49:46 +0000 Grok http://castlegrok.com/?p=1678 http://castlegrok.com/kill-to-eat-television/feed/ 0 http://castlegrok.com/what-our-ancestors-ate/ http://castlegrok.com/what-our-ancestors-ate/#comments Fri, 16 Oct 2009 11:37:13 +0000 Grok http://castlegrok.com/?p=1590 http://castlegrok.com/what-our-ancestors-ate/feed/ 34 http://castlegrok.com/kill-to-eat-episode-8/ http://castlegrok.com/kill-to-eat-episode-8/#comments Fri, 16 Oct 2009 04:35:35 +0000 Grok http://castlegrok.com/?p=1645 http://castlegrok.com/kill-to-eat-episode-8/feed/ 10 http://castlegrok.com/kill-to-eat-photos/ http://castlegrok.com/kill-to-eat-photos/#comments Fri, 16 Oct 2009 02:52:01 +0000 Grok http://castlegrok.com/?p=1355 http://castlegrok.com/kill-to-eat-photos/feed/ 4 http://castlegrok.com/kill-to-eat-episode-7/ http://castlegrok.com/kill-to-eat-episode-7/#comments Thu, 15 Oct 2009 21:14:23 +0000 Grok http://castlegrok.com/?p=1574 http://castlegrok.com/kill-to-eat-episode-7/feed/ 0 http://castlegrok.com/kill-to-eat-episode-6/ http://castlegrok.com/kill-to-eat-episode-6/#comments Mon, 12 Oct 2009 23:05:51 +0000 Grok http://castlegrok.com/?p=1537 http://castlegrok.com/kill-to-eat-episode-6/feed/ 8 http://castlegrok.com/a-day-of-cooking-preserving/ http://castlegrok.com/a-day-of-cooking-preserving/#comments Mon, 12 Oct 2009 21:12:45 +0000 Grok http://castlegrok.com/?p=1520 http://castlegrok.com/a-day-of-cooking-preserving/feed/ 0 http://castlegrok.com/kill-to-eat-episode-5/ http://castlegrok.com/kill-to-eat-episode-5/#comments Fri, 09 Oct 2009 19:01:49 +0000 Grok http://castlegrok.com/?p=1482 http://castlegrok.com/kill-to-eat-episode-5/feed/ 4 http://castlegrok.com/kill-to-eat-episode-4/ http://castlegrok.com/kill-to-eat-episode-4/#comments Fri, 09 Oct 2009 03:09:00 +0000 Grok http://castlegrok.com/?p=1475 http://castlegrok.com/kill-to-eat-episode-4/feed/ 4 http://castlegrok.com/kill-to-eat-episode-3/ http://castlegrok.com/kill-to-eat-episode-3/#comments Thu, 08 Oct 2009 21:18:29 +0000 Grok http://castlegrok.com/?p=1464 http://castlegrok.com/kill-to-eat-episode-3/feed/ 4 http://castlegrok.com/kill-to-eat-episode-2/ http://castlegrok.com/kill-to-eat-episode-2/#comments Thu, 08 Oct 2009 00:31:42 +0000 Grok http://castlegrok.com/?p=1452 http://castlegrok.com/kill-to-eat-episode-2/feed/ 8 http://castlegrok.com/kill-to-eat-episode-1/ http://castlegrok.com/kill-to-eat-episode-1/#comments Wed, 07 Oct 2009 01:33:19 +0000 Grok http://castlegrok.com/?p=1434 http://castlegrok.com/kill-to-eat-episode-1/feed/ 5 http://castlegrok.com/kill-to-eat-intro/ http://castlegrok.com/kill-to-eat-intro/#comments Tue, 06 Oct 2009 20:58:02 +0000 Grok http://castlegrok.com/?p=1417 http://castlegrok.com/kill-to-eat-intro/feed/ 7 /6wc-food-log/ /6wc-food-log/#comments Mon, 05 Oct 2009 20:01:15 +0000 Grok http://castlegrok.com/?p=2253 /6wc-food-log/feed/ 0 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716#comments Sun, 04 Oct 2009 22:12:24 +0000 Grok http://castlegrok.com/?p=2661 http://www.amazon.com/gp/product/0307450716?ie=UTF8&tag=paleo-item-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307450716/feed/ 0 http://castlegrok.com/kill-to-eat/ http://castlegrok.com/kill-to-eat/#comments Sat, 26 Sep 2009 07:58:30 +0000 Grok http://castlegrok.com/?p=1337 http://castlegrok.com/kill-to-eat/feed/ 4 http://castlegrok.com/grok-eats-ruffed-grouse/ http://castlegrok.com/grok-eats-ruffed-grouse/#comments Tue, 22 Sep 2009 04:18:31 +0000 Grok http://castlegrok.com/?p=1246 http://castlegrok.com/grok-eats-ruffed-grouse/feed/ 8 http://castlegrok.com/filling-the-caves-icebox/ http://castlegrok.com/filling-the-caves-icebox/#comments Thu, 17 Sep 2009 21:43:11 +0000 Grok http://castlegrok.com/?p=1190 http://castlegrok.com/filling-the-caves-icebox/feed/ 4 http://castlegrok.com/its-not-pizza-but/ http://castlegrok.com/its-not-pizza-but/#comments Wed, 16 Sep 2009 04:21:59 +0000 Grok http://castlegrok.com/?p=1878 http://castlegrok.com/its-not-pizza-but/feed/ 0 http://castlegrok.com/happy-birthday-mom/ http://castlegrok.com/happy-birthday-mom/#comments Sun, 13 Sep 2009 04:40:03 +0000 Grok http://castlegrok.com/?p=1150 http://castlegrok.com/happy-birthday-mom/feed/ 2 http://castlegrok.com/gathering-not-so-easy/ http://castlegrok.com/gathering-not-so-easy/#comments Thu, 10 Sep 2009 05:01:58 +0000 Grok http://castlegrok.com/?p=1112 http://castlegrok.com/gathering-not-so-easy/feed/ 4 http://castlegrok.com/primal-food-best-of-last-90/ http://castlegrok.com/primal-food-best-of-last-90/#comments Wed, 09 Sep 2009 06:32:05 +0000 Grok http://castlegrok.com/?p=1079 http://castlegrok.com/primal-food-best-of-last-90/feed/ 6 http://castlegrok.com/good-eats-happy-birthday-pa/ http://castlegrok.com/good-eats-happy-birthday-pa/#comments Sat, 05 Sep 2009 01:18:03 +0000 Grok http://castlegrok.com/?p=954 http://castlegrok.com/good-eats-happy-birthday-pa/feed/ 0 http://castlegrok.com/grocery-day/ http://castlegrok.com/grocery-day/#comments Thu, 03 Sep 2009 02:45:08 +0000 Grok http://castlegrok.com/grocery-day/ http://castlegrok.com/grocery-day/feed/ 0 http://castlegrok.com/open-season/ http://castlegrok.com/open-season/#comments Tue, 01 Sep 2009 22:50:57 +0000 Grok http://castlegrok.com/?p=920 http://castlegrok.com/open-season/feed/ 2 http://castlegrok.com/primal-hike-in-the-back-40/ http://castlegrok.com/primal-hike-in-the-back-40/#comments Wed, 26 Aug 2009 03:39:03 +0000 Grok http://castlegrok.com/?p=852 http://castlegrok.com/primal-hike-in-the-back-40/feed/ 0 http://castlegrok.com/chicken-crust-pizza-meatza/ http://castlegrok.com/chicken-crust-pizza-meatza/#comments Tue, 25 Aug 2009 00:18:53 +0000 Grok http://castlegrok.com/?p=822 http://castlegrok.com/chicken-crust-pizza-meatza/feed/ 8 http://castlegrok.com/cucumber-crust-pizza/ http://castlegrok.com/cucumber-crust-pizza/#comments Sun, 23 Aug 2009 22:59:27 +0000 Grok http://castlegrok.com/?p=807 http://castlegrok.com/cucumber-crust-pizza/feed/ 0 http://castlegrok.com/zucchini-crust-pizza-pie/ http://castlegrok.com/zucchini-crust-pizza-pie/#comments Sun, 23 Aug 2009 03:39:12 +0000 Grok http://castlegrok.com/?p=768 http://castlegrok.com/zucchini-crust-pizza-pie/feed/ 4 http://castlegrok.com/steelhead-fishing-in-five-fingers/ http://castlegrok.com/steelhead-fishing-in-five-fingers/#comments Fri, 21 Aug 2009 20:06:04 +0000 Grok http://castlegrok.com/steelhead-fishing-in-five-finger/ http://castlegrok.com/steelhead-fishing-in-five-fingers/feed/ 0 http://castlegrok.com/mountaineering-in-five-fingers/ http://castlegrok.com/mountaineering-in-five-fingers/#comments Fri, 31 Jul 2009 06:23:59 +0000 Grok http://castlegrok.com/?p=617 http://castlegrok.com/mountaineering-in-five-fingers/feed/ 6 http://castlegrok.com/vita-butter-are-you-kidding/ http://castlegrok.com/vita-butter-are-you-kidding/#comments Tue, 30 Jun 2009 11:10:10 +0000 Grok http://castlegrok.com/?p=395 http://castlegrok.com/vita-butter-are-you-kidding/feed/ 1 http://castlegrok.com/sunday-moto-trails/ http://castlegrok.com/sunday-moto-trails/#comments Sun, 28 Jun 2009 22:26:31 +0000 Grok http://castlegrok.com/?p=386 http://castlegrok.com/sunday-moto-trails/feed/ 0 http://castlegrok.com/one-reason-to-go-primal/ http://castlegrok.com/one-reason-to-go-primal/#comments Sat, 27 Jun 2009 04:25:54 +0000 Grok http://castlegrok.com/?p=325 http://castlegrok.com/one-reason-to-go-primal/feed/ 4 http://castlegrok.com/crazy-good-omelet/ http://castlegrok.com/crazy-good-omelet/#comments Thu, 25 Jun 2009 12:43:35 +0000 Grok http://castlegrok.com/?p=357 http://castlegrok.com/crazy-good-omelet/feed/ 4 http://castlegrok.com/vita-mixes-are-badass/ http://castlegrok.com/vita-mixes-are-badass/#comments Thu, 25 Jun 2009 11:40:02 +0000 Grok http://castlegrok.com/?p=793 http://castlegrok.com/vita-mixes-are-badass/feed/ 2 http://castlegrok.com/104sec-with-me-at-90mph/ http://castlegrok.com/104sec-with-me-at-90mph/#comments Sat, 20 Jun 2009 05:30:20 +0000 Grok http://castlegrok.com/?p=235 http://castlegrok.com/104sec-with-me-at-90mph/feed/ 0 http://castlegrok.com/bike-ride/ http://castlegrok.com/bike-ride/#comments Thu, 18 Jun 2009 18:43:57 +0000 Grok http://castlegrok.com/?p=218 http://castlegrok.com/bike-ride/feed/ 0 http://castlegrok.com/cheese-less-pizza/ http://castlegrok.com/cheese-less-pizza/#comments Thu, 28 May 2009 02:57:07 +0000 Grok http://castlegrok.com/?p=185 http://castlegrok.com/cheese-less-pizza/feed/ 2 http://castlegrok.com/memorial-day-09/ http://castlegrok.com/memorial-day-09/#comments Tue, 26 May 2009 01:57:58 +0000 Grok http://castlegrok.com/?p=167 http://castlegrok.com/memorial-day-09/feed/ 0 http://castlegrok.com/1-of-todays-rides/ http://castlegrok.com/1-of-todays-rides/#comments Sun, 24 May 2009 03:59:04 +0000 Grok http://castlegrok.com/?p=171 http://castlegrok.com/1-of-todays-rides/feed/ 0 http://castlegrok.com/mt_st_helens-29th/ http://castlegrok.com/mt_st_helens-29th/#comments Mon, 18 May 2009 00:01:17 +0000 Grok http://castlegrok.com/?p=129 http://castlegrok.com/mt_st_helens-29th/feed/ 0 http://castlegrok.com/scottys-birthday/ http://castlegrok.com/scottys-birthday/#comments Sun, 17 May 2009 17:10:53 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