Comments on: 5 Easy Ways Anyone Can Start Training Like a Caveman! http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/ Chronicles of a Modern Caveman Mon, 26 Jul 2010 13:38:43 +0000 hourly 1 By: AngelaChristine http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/comment-page-1/#comment-1257 AngelaChristine Wed, 07 Apr 2010 20:27:21 +0000 http://castlegrok.com/?p=3069#comment-1257 Hey Thanks for the motivation! I certainly needed it this afternoon...You are right on spot and I am going to go out today and kick my own rear by working out like a cavewoman, ahhaahaa! I also enjoyed your food blog and found it to be inspiring as well... I myself have hit my 40's and feel a lull of sorts...Thanks so much for sharing this great information! My Daughter who is 23 has been on me about trying out this new way of life so here I go!!! Wish me Luck! AngelaChristine Hey Thanks for the motivation! I certainly needed it this afternoon…You are right on spot and I am going to go out today and kick my own rear by working out like a cavewoman, ahhaahaa! I also enjoyed your food blog and found it to be inspiring as well… I myself have hit my 40’s and feel a lull of sorts…Thanks so much for sharing this great information! My Daughter who is 23 has been on me about trying out this new way of life so here I go!!! Wish me Luck!

AngelaChristine

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]]> By: Mark http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/comment-page-1/#comment-520 Mark Fri, 18 Dec 2009 13:28:21 +0000 http://castlegrok.com/?p=3069#comment-520 My only comment would be that a true sprint could never be sustained for 60s...you can run hard for 60s but not sprint. Inspired by Arthur De Vany, I like to mix it up. Sometimes I will walk and do random periods of hard running. Sometimes I will do all out sprints - these are brief (<10s). You know you are sprinting when your eyes are bugging out... good stimulation of fight or flight response. <em>I go hell bent for leather when I sprint too. 10 seconds feels like 2 minutes :)</em> My only comment would be that a true sprint could never be sustained for 60s…you can run hard for 60s but not sprint.

Inspired by Arthur De Vany, I like to mix it up. Sometimes I will walk and do random periods of hard running. Sometimes I will do all out sprints – these are brief (<10s). You know you are sprinting when your eyes are bugging out… good stimulation of fight or flight response.

I go hell bent for leather when I sprint too. 10 seconds feels like 2 minutes :)

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]]> By: Grok http://castlegrok.com/5-easy-ways-to-train-like-a-caveman/comment-page-1/#comment-518 Grok Fri, 18 Dec 2009 01:45:39 +0000 http://castlegrok.com/?p=3069#comment-518 Pretty basic huh? It's not rocket science! "K.I.S.S" - <strong>Keep It Simple Stupid</strong>! Pretty basic huh? It’s not rocket science! “K.I.S.S” – Keep It Simple Stupid!

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