Couch 2 Ultra Chronicles of a Modern Caveman

Archive for December, 2009

I Can’t Believe It’s Not Sausage!

photo credit Spigoo Here’s a colorful primal dish I created on the fly recently when I was low on cash and groceries. I was so pleased with the results, hat I immediately shared my

Dec 29, 2009 | Food | 9 Comments »

Happy Festivus! Holiday for The Rest Of Us!

Happy Festivus! The Holiday for The Rest Of Us! I know all my Primal friends are ready for the feats of strength! Wondering what the heck Festivus is? See Wikipedia or YouTube.

Dec 24, 2009 | Random | 3 Comments »

Response to Lyle McDonald’s comments on grain consumption 100,000 years ago.

Perhaps Lyle Mcdonald should embrace the paleo diet as a real food/whole food diet instead worrying about it being trendy or trying to bag on it. Is it not a healthy balanced diet? I like much of

Dec 23, 2009 | Primal Health | 55 Comments »

Where’s The Beef?

Here are some pictures from the slaughtering of the grass-fed beef steers the other day. I blurred out the steer, because the original picture was just a little on the creepy side. It almost felt

Dec 22, 2009 | Caveman Living | 7 Comments »

5 Easy Ways Anyone Can Start Training Like a Caveman!

You might have been thinking about going primal for a while, but haven’t yet decided how to do it. What kind of workouts should you do? Where should you train? Well, it’s time you stop

Dec 17, 2009 | Primal Health | 3 Comments »

Grok Homeless – Water Destroys the Cave!

Most of my online friends know by now I’ve been without basic services all last week due to the cold weather. I’ve been staying with my parents as a result. Today that cold weather

Dec 15, 2009 | Random | 4 Comments »

Primal Pancake Recipe

Update: 1/4/2010 I’m now fully endorsing my new version recipe #2 “Almond Butter Pancakes” Inspired by MudBeard, I set out to try my hand once again at primal almond pancakes. I

Dec 12, 2009 | Food | 21 Comments »

Baby It’s Cold Outside

Hunting the late Deer & Elk season. This has been the toughest year I’ve ever hunted! The animals just don’t want to be found. Everyone I’ve talked to says the same thing. A

Dec 07, 2009 | Caveman Living | Leave A Comment »

Sprint Training – Make HIIT Work For You!

With the ever increasing popularity of High Intensity Interval Training (HIIT) over the last few years, there have been many positives and just as many negatives in terms of program design.

Dec 04, 2009 | Primal Health | 8 Comments »

Help Tillamook Cheese Lead the way!

I have not been a fan of pasteurized dairy products for some time now. A HUGE dairy consumer of pasteurized dairy my entire life, I eliminated dairy completely (or what I thought was dairy) from

Dec 02, 2009 | Food, Random | 9 Comments »

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