Couch 2 Ultra Chronicles of a Modern Caveman

Archive for November, 2009

Not So 6 Week Cure… Week 7 update

Disclaimer: I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do

Nov 22, 2009 | Dieting | 7 Comments »

Week #47/2009

Week 47 wasn’t a terribly exciting week. I was swamped with busywork and sat at the computer. Sunday, November 15th My 6th week weigh-in for my modified 6 Week Cure. I was back up to a 2.2

Nov 21, 2009 | Week In Review | Leave A Comment »

Mashed Potato Alternatives

cma3 Low-carb or Paleo Mashed Potato Alternatives for the Holidays It’s that time of year again. The time where wagon-falling becomes commonplace, diets fail, people get fat, and start

Nov 21, 2009 | Food | 22 Comments »

How Paleo Is Your Diet?

According to The Guidelines Below, How Paleolithic is Your Diet? Paleo Food List Guidelines Meats: Beef, Flank steak, Top sirloin steak, Hamburger, London broil, Chuck steak, Veal, Pork, Pork

Nov 19, 2009 | Food, Primal Health | 17 Comments »

6 Week Cure… Week 6 update!

I do not have a middle-aged middle. Heck, I’m not even middle aged! I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to

Nov 15, 2009 | Dieting | 1 Comment »

Week #46/2009

Sunday 8th The wee hours of the morning, I started off with an explanation of my #SurvivalMonths Challenge. I’m going on my 5th week now with no trips to the store for groceries. During the

Nov 15, 2009 | Week In Review | 4 Comments »

How to Brew Kombucha

Many people pay through the nose for store bought Kombucha. Store brands like Dave’s, Synergy, GT’s kombucha can run you nearly $4 per bottle. When you can brew kombucha at home by the

Nov 14, 2009 | Food | 24 Comments »

Readers Write: Kombucha for Fat Loss?

Reader Olivia writes: “How many Kombucha’s do you drink per day (Dave’s/Synergy, right?) when you’re fasting?” I drink Kombucha, and it helps with my hunger and

Nov 12, 2009 | Dieting, Primal Health | 4 Comments »

“Chocolate Milk May Reduce Inflammation”

Response to New York Times headline required  IMMEDIATELY! Exactly the kind of headlines keeping Americans fat, sick & disease-ridden. I don’t recommend drinking pasteurized milk at

Nov 09, 2009 | Primal Health | 6 Comments »

6 Week Cure… Week 5 update

Again… since I don’t have a middle-aged middle, I’m using the 6 Week Cure as a bodybuilding diet. If you wan’t to try the diet (which I recommend) you do not have to try and

Nov 08, 2009 | Dieting | 6 Comments »

SHTF – #SurvivalMonths Challenge

frankdouwes October 14th – December 14th Some people have asked about my #SurvivalMonths challenge, so here’s an explanation. No I’m not doing a wilderness survival series quite

Nov 07, 2009 | Experiments | 3 Comments »

Off the wagon? Sabotaging yourself?

I’m often amazed at how some people have been primal for so long… yet they still UNINTENTIONALLY fall off the wagon? I admit… I had a lot of cravings the first 6 months or so, but

Nov 06, 2009 | Primal Health | 15 Comments »

Deer, Grouse & Squirrels! Oh, my!

[pro-player width='740' height='416' type='video' image='http://castlegrok.com/wp-content/uploads/2009/11/Find-deer-740x415.jpg']http://www.vimeo.com/7467521[/pro-player] After the squirrels

Nov 05, 2009 | Caveman Living | 2 Comments »

Becoming a Caveperson

This is an expanded comment of mine on a reader email post at “Free The Animal“ Transitioning to a Primal or Paleo diet can be a little rough for some people. Especially if their

Nov 04, 2009 | Caveman Living, Primal Health | 24 Comments »

6 Week Cure… Week 4 update

I’m Not Middled-Aged and Hardly Overweight I’m using the 6 Week Cure as more as a bodybuilding cutting diet. It’s worked as well or better than anything I’ve used in the

Nov 03, 2009 | Dieting | Leave A Comment »

Got Pests? Grok Doesn’t!

Last and this week I’ve been having problems with pests in the cave. This isn’t the first time. Pests seem to love the cave as much as Grok. I generally don’t have a problem with

Nov 02, 2009 | Caveman Living, Food | 12 Comments »

Got sick? Kick the bug!

Lately a lot of people I know are getting the seasonal bugs. Most do all the typical wrong things like drink orange juice & 7-Up. Their illnesses drag on and on sometimes for weeks.

Nov 02, 2009 | Primal Health | 11 Comments »

Powered by Fermented Foods, Meat, Fat & Five Fingers — All content ©Couch 2 Ultra
Couch 2 Ultra is a do-follow site, so leave a relevant comment.