Couch 2 Ultra Chronicles of a Modern Caveman

Archive for October, 2009

Kill to Eat TV

Watch all the “Kill to Eat” Episodes on the Kill to Eat Channel!


What Our Ancestors Ate…

Probably Nothing That You Do! I’m writing this for a few reasons: 1.  I’m sick of people telling me what is/isn’t “Primal”. Primal to me and the #primal hashtag on


Kill to Eat – Episode 8

Day 3 – The Finale! Details: 3 Days hunting alone with no food. More Episodes More “Kill to Eat” stuff The challenge’s original details.


Kill to Eat Photos

“Kill to Eat” is now over. I’m in the process of trying to get the video cleaned up (few preview videos), but having a little troubles. I figured I’d upload some of the


Kill to Eat – Episode 7

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode7.jpg']http://vimeo.com/6991528[/pro-player] Day 3 – The Final Day More


Kill to Eat – Episode 6

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode6.jpg']http://vimeo.com/6985919[/pro-player] Middle to End of Day 2 More


A Day of Cooking & Preserving

A day full of cooking & preserving. Everything from field to table I filled two 5 quart Grok-Pots full of apples (from the two trees below) for apple butter. I used nothing but cinnamon in one


Kill to Eat – Episode 5

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode5.jpg']http://vimeo.com/6977714[/pro-player] Day 2 – Things start picking


Kill to Eat – Episode 4

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode4.jpg']http://vimeo.com/6975523[/pro-player] Day 1 Finally Ends!   More Episodes More


Kill to Eat – Episode 3

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode3.jpg']http://vimeo.com/6965586[/pro-player] Day 1 Continued… More Episodes More


Kill to Eat – Episode 2

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode2.jpg']http://vimeo.com/6954701[/pro-player] Day 1 Continued…   More


Kill to Eat – Episode 1

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/Episode1.jpg']http://vimeo.com/6936648[/pro-player] Day 1 More Episodes More “Kill to


Kill to Eat – The Intro

[pro-player width='740' height='414' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/10/KTE-Intro.jpg']http://vimeo.com/6933877[/pro-player] More “Kill to Eat” stuff The


6WC Food Log

The numbers and portions on this page do not necessarily reflect the protocol for the 6 Week Cure. #1) I’m not overweight so I’ve powered-up the prescription/protocol. I’m in the middle of


The Prescription


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