Vita-Butter! Are you kidding?

Ever wanted to make raw-organic-grass-fed-butter from home? You know the kind that’s full of Vitamins A, D, E, K, CLA, Omega-3 fatty acids, Lipase, on-and-on…. The same stuff Weston

Sunday Moto & Trails

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One Reason to “Go Primal”

Crazy Good Omelet!

Round 4 Pizza Had to put this at the top Should be at the bottom. 8 egg omelet (4 whole, 4 whites) with: 2oz of Danish Blue Sheep Cheese, 5oz White Tuna, Brushed with Butter. Eggs blended

Vita-Mixes Are Badass

Cheesy commercial explains why you should own this not so cheesy Vita-Mix blender. This thing really does perform culinary magic, cleans up in seconds, has a killer warranty, and great customer

104 seconds with me at 90mph

[pro-player width='740' height='587' type='FLV' image='http://castlegrok.com/wp-content/uploads/2009/05/guzzi.jpg']http://www.vimeo.com/5243450[/pro-player] Turn down the volume before playing.

Been biking a lot