Well there you have it. Another podcast show to listen to. Probably going to piss a lot of people off, but the truth will be broadcast.

Finally recored with Jimmy. Actually wish I would have rescheduled, but I guess it turned out ok. http://www.thelivinlowcarbshow.com/shownotes/5441/516-chris-kesser-and-castle-grok/  

In case you missed the announcement on my social media channels (I finally joined facebook), here’s a follow up interview I did with Hank’s Journey. Just in time, because I’m due

It seems there’s a lot of confusion around low-fat diets. I see or am told daily about the detrimental affects of such diets. This is especially frequent from paleo-esque community. I’m

Back in July I recorded a podcast with the then “Low-Carb Hank” and his “My Low-Carb Journey”. Hank’s since changed the name to “Hank’s Journey”

Food for thought: My body cannot possibly be adapted to “burn fat” with my “excess” carbohydrate (always 700g+) and calorie consumption right? Yeah probably not.

The last two months I’ve really ramped up on being vocal. Part of this is due to my continued success leaving the standard “paleo” prescription the last 16 months, and part is

Had fun on Hank’s show. Right after the interview started, my neighbor thought it was a good time to run every power tool in the spectrum. Living in Hawaii means all doors and windows are

One of low-carb’s claims to fame is it’s ability to control blood sugar issues. That it can do, but it’s really just a bandaid to stick on the real problem. If us in the paleo

I’ve recently done videos/written about thriving. I don’t know about you… but this is my goal. If this is also your goal, like to share a few quotes with you that I’ve

What do you know about raw meat? How much, if any, raw meat did you eat and what is it like? I’ve never eaten raw meat and I’m curious what that’s like; Paleo folks say raw organ

Ok, not really, but it’s not really a secret that I hate my online identity. I started my blog as a way to simply document my life since my teens and 20′s went by so quickly (work),

Working out doesn’t have to be about going to some stank-ass gym and blowing out your sphincter doing deadlifts. If you like to do that… great! I can understand if you don’t. I

Feed subscribers… sorry for the teaser the other day. Had to remake the video somewhere else. Interuptions made it horrible. Pretty sure I had some serious dehydration going on to boot.